Tue 16th Aug 2022 at 9:01am by Ebb

Run > General

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Time
1:22:34
Miles
7.28
Min/mi
11:20
Pacing
93%
WAVA
46.67
Stride(cm)
80
Cals
662
Cadence
178
BPM
136
%MHR
72.3
B/mi
1542
Asc(m)
327
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:58(10:58/m) 125/136bpm [1372b/mi] 88cal
2) 1m - 11:16(11:16/m) 134/142bpm [1510b/mi] 95cal
3) 1m - 11:34(11:34/m) 136/160bpm [1573b/mi] 94cal
4) 1m - 11:25(11:25/m) 141/151bpm [1611b/mi] 94cal
5) 1m - 11:38(11:38/m) 139/148bpm [1618b/mi] 95cal
6) 1m - 11:15(11:15/m) 139/148bpm [1564b/mi] 88cal
7) 1m - 11:19(11:19/m) 138/148bpm [1563b/mi] 84cal
8) 0.28m - 3:07(10:57/m) 144/150bpm [1576b/mi] 24cal

10:58 11:16 11:34 11:25 11:38 11:15 11:19 3:07

	Evangel A good steady paced longish run, Ebb. The weather is cooler now, which helps.
	Ebb Thank you. It felt a lot cooler this morning, for which I was grateful.

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	110 77-127	1213	178 120-184	8/9
0.50	5:30	2:45	11:00	126 124-129	1386	181 168-182	9/8
0.75	8:15	2:45	10:59	130 126-134	1428	180 170-182	19/7
1.00	10:59	2:44	10:55	131 128-136	1430	180 174-182	8/12
1.25	13:42	2:43	10:53	133 130-137	1447	179 174-182	7/16
1.50	16:36	2:54	11:34	134 125-142	1550	178 176-182	11/13
1.75	19:26	2:50	11:21	131 122-141	1486	177 170-180	11/9
2.00	22:16	2:50	11:21	138 136-142	1565	177 174-180	14/11
2.25	25:25	3:10	12:38	149 135-160	1882	176 162-180	23/4
2.50	28:05	2:39	10:37	129 122-134	1370	177 172-180	4/32
2.75	30:56	2:51	11:25	130 127-134	1485	176 172-180	24/19
3.00	33:49	2:53	11:31	133 130-136	1531	177 172-180	14/15
3.25	36:47	2:58	11:52	139 134-147	1650	179 174-180	9/16
3.50	39:37	2:51	11:22	141 135-148	1604	177 170-180	24/7
3.75	42:23	2:45	11:01	143 137-147	1576	178 176-180	27/13
4.00	45:15	2:52	11:28	141 131-150	1617	178 176-180	12/11
4.25	48:15	3:01	12:03	132 127-136	1590	175 98-180	6/12
4.50	51:04	2:48	11:14	140 133-146	1572	177 176-180	9/13
4.75	53:53	2:49	11:17	144 139-148	1625	178 176-180	13/7
5.00	56:52	2:59	11:56	142 135-147	1694	177 166-180	7/12
5.25	59:32	2:40	10:40	136 131-139	1450	178 172-180	8/17
5.50	1:02:23	2:51	11:23	140 134-145	1594	179 176-182	11/12
5.75	1:05:17	2:54	11:36	141 136-144	1636	179 176-182	18/10
6.00	1:08:08	2:51	11:24	141 134-147	1606	178 170-180	27/22
6.25	1:10:58	2:51	11:23	141 133-148	1605	179 168-182	9/13
6.50	1:13:46	2:48	11:11	134 127-139	1499	178 174-180	14/26
6.75	1:16:27	2:41	10:45	136 132-140	1462	179 176-180	17/17
7.00	1:19:27	3:00	11:59	140 136-144	1677	178 176-180	10/14
7.25	1:22:10	2:43	10:53	144 140-148	1566	178 176-182	12/12
7.28	1:22:33	23	11:15	148 147-150	1665	178 174-180	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 37m, Flat prediction 1:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	11:00
18 7.3%	11:25
16 9.3%	12:13
10 3.9%	11:23
See your biggest climbs

Cadence

178 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	7.3	1:22:22	11:19
Walk	0.1	112	0	7	23:26
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.00%	More
800m	5:23	10:49	38.37%	More
1km	6:44	10:51	39.86%	More
Mile	10:55	10:55	41.86%	More
5k	35:00	11:16	45.64%	More
5 miles	56:42	11:20	45.97%	More
10k	1:10:31	11:21	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.41
5km	33:29	10:47	47.70
5M	55:27	11:05	47.00
10km	1:09:48	11:14	46.74
10M	1:55:36	11:34	46.44
Half	2:33:54	11:45	45.52
20M	4:01:01	12:03	45.67
Mara	5:20:53	12:15	45.38

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