Tue 16th Aug 2022 at 6:09am by kevlar

Run > General

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Time
33:47
Miles
3.16
Min/mi
10:41
Pacing
92%
WAVA
47.45
Stride(cm)
103
Cals
453
Cadence
147
BPM
144
%MHR
83.9
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 132/149bpm [1436b/mi] 136cal 5.52/0mph
2) 1m - 11:12(11:12/m) 145/150bpm [1624b/mi] 147cal 5.36/0mph
3) 1m - 10:17(10:17/m) 152/167bpm [1563b/mi] 148cal 5.84/0mph
4) 0.16m - 1:25(8:52/m) 159/165bpm [1409b/mi] 22cal 6.77/0mph

10:53 11:12 10:17 1:25

Pin Map

0mi in 0

Pace

33%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	100 66-120	998	154 152-162
0.25	2:30	1:15	10:04	126 116-132	1267	150 146-156
0.38	3:55	1:24	11:14	123 117-129	1383	146 144-148
0.50	5:20	1:26	11:27	135 125-140	1547	147 144-154
0.63	6:42	1:22	10:55	136 130-139	1485	147 146-150
0.75	8:03	1:21	10:46	140 128-149	1507	147 146-152
0.88	9:25	1:22	10:58	146 140-149	1602	146 144-148
1.00	10:51	1:26	11:26	146 143-149	1670	146 144-150
1.13	12:12	1:21	10:48	146 142-150	1576	146 144-148
1.25	13:37	1:24	11:15	146 140-149	1643	146 140-148
1.38	15:07	1:30	12:00	143 136-148	1715	145 140-148
1.50	16:29	1:23	11:00	143 138-147	1574	144 140-148
1.63	17:59	1:30	11:58	145 143-147	1735	145 142-148
1.75	19:21	1:22	10:55	145 140-148	1584	146 142-148
1.88	20:44	1:23	11:07	144 139-148	1602	145 142-148
2.00	22:04	1:20	10:41	147 145-150	1570	147 144-150
2.13	23:21	1:16	10:10	149 143-154	1516	146 144-148
2.25	24:40	1:19	10:31	153 150-155	1609	146 144-148
2.38	25:59	1:20	10:38	151 147-155	1605	145 142-150
2.50	27:19	1:19	10:36	152 148-155	1611	147 144-150
2.63	28:34	1:15	10:02	151 148-153	1516	146 144-148
2.75	29:51	1:17	10:12	153 147-164	1562	146 144-148
2.88	31:07	1:17	10:15	154 146-167	1578	146 144-154
3.00	32:21	1:14	9:51	153 147-158	1508	148 144-152
3.13	33:29	1:08	9:01	159 152-164	1433	151 148-154
3.16	33:46	17	8:33	162 159-165	1386	153 152-154

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	150	0.9	9:13	10:11
Walk	72.7	145	2.3	24:33	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.91%	More
800m	4:49	9:42	43.27%	More
1km	6:05	9:47	44.71%	More
Mile	10:04	10:04	45.85%	More
5k	33:15	10:42	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	33:09	10:40	47.47
5M	56:14	11:15	45.71
10km	1:11:34	11:31	44.93
10M	2:01:23	12:08	43.86
Half	2:43:49	12:30	42.71
20M	4:22:02	13:06	42.31
Mara	5:53:38	13:30	41.81

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