Tue 16th Aug 2022 at 7:57am by davelord

Run > General
  • Time
    1:10:26
  • Miles
    6.84
  • Min/mi
    10:18
  • Pacing
    9%
  • WAVA
    50.99
  • Stride(cm)
    98
  • Cals
    742
  • Cadence
    159
  • BPM
    125
  • %MHR
    71
  • B/mi
    1286
  • Asc(m)
    304
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 16:30(15:11/m) 108/127bpm [1640b/mi] 142cal
2) 0.13m - 1:00(7:31/m) 116/138bpm [872b/mi] 10cal
3) 0.14m - 1:30(10:26/m) 137/142bpm [1429b/mi] 16cal
4) 0.26m - 2:31(9:40/m) 134/143bpm [1296b/mi] 30cal
5) 0.13m - 1:02(7:59/m) 128/142bpm [1021b/mi] 13cal
6) 0.14m - 1:29(10:39/m) 132/144bpm [1406b/mi] 16cal
7) 0.13m - 1:00(7:53/m) 129/134bpm [1017b/mi] 12cal
8) 0.16m - 1:44(11:06/m) 127/138bpm [1409b/mi] 18cal
9) 0.43m - 2:53(6:40/m) 138/151bpm [919b/mi] 38cal
10) 0m - 1(23:55/m) 152/152bpm [3634b/mi]
11) 0.02m - 14(13:50/m) 149/154bpm [2061b/mi] 2cal
12) 0.21m - 1:25(6:48/m) 145/149bpm [986b/mi] 19cal
13) 0.26m - 3:16(12:45/m) 125/149bpm [1595b/mi] 32cal
14) 0.13m - 1:01(7:36/m) 121/137bpm [920b/mi] 14cal
15) 0.14m - 1:31(11:09/m) 133/141bpm [1482b/mi] 15cal
16) 0.13m - 1:00(7:40/m) 132/140bpm [1013b/mi] 12cal
17) 0.14m - 1:31(10:56/m) 133/140bpm [1454b/mi] 16cal
18) 0.13m - 1:00(7:41/m) 133/147bpm [1021b/mi] 11cal
19) 0.14m - 1:31(11:05/m) 132/147bpm [1463b/mi] 16cal
20) 0.13m - 1:00(7:31/m) 131/145bpm [985b/mi] 12cal
21) 0.16m - 1:58(12:16/m) 131/147bpm [1607b/mi] 19cal
22) 0.73m - 4:41(6:26/m) 143/155bpm [919b/mi] 67cal
23) 1.92m - 20:36(10:46/m) 125/152bpm [1345b/mi] 212cal
16:30 1:00 1:30 2:31 1:02 1:29 1:00 1:44 2:53 1 14 1:25 3:16 1:01 1:31 1:00 1:31 1:00 1:31 1:00 1:58 4:41 20:36
Pin Map
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Pace

2% 45% 25% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 117 94-127 1182 154 94-160 33/0
0.50 4:48 2:16 9:04 120 116-122 1088 159 156-164 22/0
0.75 7:08 2:20 9:21 120 118-122 1122 159 156-162 18/7
1.00 9:24 2:16 9:04 122 118-124 1106 159 156-162 15/15
1.25 17:49 8:25 33:41 98 74-142 3302 157 82-188 11/6
1.50 20:14 2:25 9:38 137 128-143 1320 163 152-246 1/1
1.75 22:32 2:18 9:12 129 116-141 1186 163 150-246 16/5
2.00 24:53 2:21 9:25 131 119-144 1233 162 122-184 11/13
2.25 27:18 2:25 9:39 126 113-138 1216 155 86-182 14/13
2.50 28:54 1:37 6:27 139 126-147 896 172 170-176 12/13
2.75 30:44 1:50 7:19 146 140-154 1069 171 144-178 5/18
3.00 33:17 2:33 10:11 133 120-149 1355 156 100-174 12/12
3.25 35:58 2:41 10:43 123 110-139 1317 152 86-188 11/8
3.50 38:17 2:19 9:16 132 118-141 1223 166 108-184 18/8
3.75 40:33 2:16 9:05 132 116-145 1200 162 114-180 18/16
4.00 42:56 2:23 9:31 131 120-147 1247 158 84-186 17/13
4.25 45:33 2:37 10:28 130 111-147 1360 152 108-180 13/16
4.50 47:06 1:33 6:13 138 123-147 858 176 172-178 11/24
4.75 48:43 1:37 6:28 148 145-151 956 174 164-178 12/15
5.00 51:29 2:46 11:05 139 113-155 1541 152 80-180 12/8
5.25 54:16 2:46 11:05 125 118-129 1386 156 100-162 17/6
5.50 57:09 2:53 11:33 133 130-136 1536 157 152-160 23/1
5.75 1:00:17 3:08 12:33 127 116-135 1593 153 96-208 13/8
6.00 1:02:57 2:41 10:42 123 114-131 1316 151 100-166 14/4
6.25 1:05:05 2:08 8:31 124 117-128 1056 162 158-166 7/9
6.50 1:07:16 2:11 8:44 116 108-119 1013 162 160-164 4/21
6.75 1:09:29 2:13 8:53 120 113-126 1066 160 156-168 6/22
6.84 1:10:27 58 11:12 121 116-124 1354 145 96-166 2/6

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 304m, Range 120m, Flat prediction 1:12:20
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.9% 9:31
38 6.3% 12:07
17 7.6% 8:21
17 8.7% 9:12
15 5.8% 10:04
14 4.8% 10:05
See your biggest climbs

Cadence

159 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 162 6.6 59:17 8:58
Walk 6.0 104 0.2 4:13 19:06
Still 9.9 - - 6:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 58.49% More
800m 3:08 6:19 67.03% More
1km 3:54 6:16 70.36% More
Mile 7:24 7:24 62.94% More
5k 26:35 8:33 59.72% More
5 miles 46:47 9:21 55.45% More
10k 1:04:19 10:21 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.28
5km 30:23 9:47 52.24
5M 50:26 10:05 51.44
10km 1:03:35 10:14 51.03
10M 1:45:34 10:33 50.91
Half 2:20:46 10:45 50.18
20M 3:40:57 11:03 50.66
Mara 4:54:36 11:15 50.67

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