Tue 16th Aug 2022 at 7:13am by davelord

Bike > General

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Time
27:50
Miles
7.25
Mph
15.6
FBI
74.16
Cals
224
Cadence
74
BPM
107
%MHR
61
B/mi
412
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:14(4:15/m) 96/149bpm [408b/mi] 136cal 73/106rpm
2) 2.25m - 6:36(2:56/m) 143/151bpm [419b/mi] 88cal 75/111rpm

21:14 6:36

Pin Map

0mi in 0

Pace

16%

20%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	58	58	15.49	77 72-85	298	34 5-74	323/62
0.50	1:41	43	21.00	76 74-78	217	42 8-54	0/36
0.75	2:25	44	20.45	79 76-82	232	49 8-91	0/29
1.00	3:10	45	19.99	81 78-85	243	69 29-90	0/25
1.25	3:55	45	20.06	80 76-87	239	36 16-64	0/14
1.50	5:19	1:24	10.74	79 73-89	442	62 19-80	0/16
1.75	6:19	1:00	14.90	96 87-103	387	58 17-79	0/7
2.00	7:32	1:13	12.37	91 75-101	442	55 7-79	1/14
2.25	19:16	11:44 +10:34	1.28	82 73-88	3848	80 24-94	8/0
2.50	20:32	1:16	11.88	91 85-99	460	86 81-90	9/0
2.75	21:50	1:19	11.43	88 82-99	462	74 66-91	9/0
3.00	23:06	1:16	11.86	82 76-91	415	76 67-83	10/0
3.25	24:32	1:26	10.50	80 75-86	457	68 59-82	7/0
3.50	25:48	1:16	11.77	90 82-98	459	76 66-89	8/0
3.75	26:57	1:09	13.13	88 84-93	402	85 64-100	8/0
4.00	27:53	56	16.11	118 94-139	440	96 86-104	6/0
4.25	28:59	1:06	13.61	143 139-149	630	81 66-106	12/0
4.50	30:03	1:04	14.07	141 136-146	601	84 70-94	1/3
4.75	30:59	56	15.94	137 135-139	516	89 79-98	6/1
5.00	31:49	49	18.20	136 132-138	448	87 80-99	5/1
5.25	32:22	33	27.32	136 133-138	299	100 91-108	1/1
5.50	32:52	30	29.67	139 135-141	281	100 90-111	5/1
5.75	33:24	32	28.08	142 136-147	303	87 80-92	0/32
6.00	34:01	37	24.26	147 146-149	364	76 70-83	0/29
6.25	34:38	37	24.12	147 146-149	366	86 79-94	1/7
6.50	35:23	44	20.31	148 147-150	437	77 70-86	3/4
6.75	35:54	31	29.29	150 150-151	307	94 56-110	3/28
7.00	36:41	47	19.02	148 146-150	467	64 8-77	4/15
7.25	38:07	1:26	10.44	138 135-148	793	35 9-67	3/3
7.25	38:26	19	0.29	135 129-138	27698	0 0-0	0/0

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 305m

Elevation Graph

Biggest Climbs (m)	Mph
91 1.9%	7.4
See your biggest climbs

Cadence

74 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:12	2:12	More
5k	9:08	2:56	More
5 miles	18:18	3:40	More
10k	34:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	39:12	3:55
20km	49:25	3:59
15 miles	1:00:24	4:02
20 miles	1:22:04	4:06
40km	1:43:26	4:10
25 miles	1:44:05	4:10
42km	1:48:58	4:11
50 miles	3:37:51	4:21
56 miles	4:05:48	4:23
100 miles	7:35:56	4:34
112 miles	8:34:27	4:36

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