Tue 16th Aug 2022 at 8:09am by MikeC

Run > General
  • Time
    1:03:20
  • Miles
    7.46
  • Min/mi
    8:29
  • Pacing
    91%
  • WAVA
    68.56
  • Stride(cm)
    101
  • Cals
    811
  • Cadence
    188
  • BPM
    145
  • %MHR
    85
  • B/mi
    1234
  • Asc(m)
    347
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:53(5:47/km) 125/133bpm [722b/km] 30cal 10.38/11.29kmph
2) 1km - 4:49(4:49/km) 142/146bpm [685b/km] 65cal 12.44/14.01kmph
3) 1km - 5:28(5:28/km) 139/147bpm [760b/km] 73cal 10.98/11.99kmph
4) 1km - 4:48(4:48/km) 148/154bpm [710b/km] 67cal 12.5/13.23kmph
5) 1km - 5:32(5:32/km) 140/153bpm [774b/km] 70cal 10.86/13.03kmph
6) 1km - 4:53(4:53/km) 152/157bpm [742b/km] 68cal 12.3/12.87kmph
7) 1km - 5:44(5:44/km) 140/157bpm [804b/km] 67cal 10.45/12.29kmph
8) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 68cal 12.19/12.83kmph
9) 1km - 5:38(5:38/km) 141/155bpm [795b/km] 64cal 10.63/12.16kmph
10) 1km - 5:04(5:04/km) 155/164bpm [784b/km] 71cal 11.85/12.43kmph
11) 1km - 5:34(5:34/km) 144/160bpm [803b/km] 61cal 10.77/11.22kmph
12) 1km - 5:07(5:07/km) 155/162bpm [794b/km] 70cal 11.72/12.56kmph
13) 0.5km - 2:54(5:47/km) 151/162bpm [874b/km] 37cal 10.37/11.56kmph
2:53 4:49 5:28 4:48 5:32 4:53 5:44 4:55 5:38 5:04 5:34 5:07 2:54

Pace

2% 20% 40% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 124 118-129 1170 179 172-184 14/8
0.50 4:21 1:59 7:57 136 129-141 1081 189 184-192 15/20
0.75 6:13 1:52 7:29 143 140-145 1069 192 190-194 14/12
1.00 8:17 2:04 8:17 144 141-147 1193 189 176-196 13/21
1.25 10:28 2:11 8:42 138 135-142 1201 183 180-186 21/15
1.50 12:44 2:16 9:04 140 136-142 1270 184 182-188 13/19
1.75 14:46 2:02 8:09 143 138-147 1165 189 184-192 29/44
2.00 16:40 1:54 7:35 150 147-154 1138 193 192-196 32/19
2.25 18:41 2:01 8:04 151 144-153 1218 189 174-198 17/30
2.50 20:56 2:15 9:01 141 136-146 1271 183 178-184 33/31
2.75 23:06 2:11 8:42 137 135-139 1192 184 182-188 22/29
3.00 25:08 2:01 8:05 145 137-151 1171 191 182-194 35/25
3.25 27:06 1:59 7:54 154 150-156 1217 194 192-198 22/32
3.50 29:11 2:05 8:18 154 146-157 1279 188 168-200 41/16
3.75 31:33 2:22 9:29 139 133-148 1318 181 170-184 12/25
4.00 33:47 2:14 8:54 137 134-139 1220 183 180-186 15/17
4.25 35:49 2:02 8:09 148 139-153 1205 192 184-194 23/27
4.50 37:46 1:57 7:47 154 150-158 1199 196 194-198 34/17
4.75 39:56 2:10 8:40 153 144-157 1326 188 172-200 15/26
5.00 42:16 2:20 9:21 139 137-145 1299 183 180-186 24/14
5.25 44:26 2:10 8:42 140 137-145 1218 185 182-188 17/18
5.50 46:28 2:02 8:09 149 143-157 1216 193 186-196 17/18
5.75 48:30 2:01 8:05 157 155-160 1269 196 194-200 32/22
6.00 50:38 2:09 8:34 157 148-164 1346 188 170-202 21/23
6.25 52:53 2:14 8:57 143 138-149 1280 182 180-184 11/17
6.50 55:07 2:14 8:57 140 138-145 1254 184 182-188 15/12
6.75 57:12 2:05 8:19 149 141-153 1239 191 186-194 20/18
7.00 59:14 2:02 8:08 157 153-160 1277 195 192-198 17/12
7.25 1:01:27 2:13 8:53 158 150-162 1404 187 164-202 14/12
7.46 1:03:20 1:53 9:07 149 147-151 1359 184 180-186 15/12

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 347m, Range 50m, Flat prediction 1:03:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 8:23
15 2.7% 7:47
14 11.2% 7:57
14 8.7% 8:45
12 6.3% 7:43
12 10.2% 9:20
See your biggest climbs

Cadence

188 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 7.5 1:03:20 8:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 54.52% More
800m 3:45 7:33 61.53% More
1km 4:47 7:41 62.97% More
Mile 8:01 8:01 63.73% More
5k 25:28 8:12 68.49% More
5 miles 41:59 8:24 67.97% More
10k 52:22 8:26 68.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 67.22
5km 25:07 8:05 69.43
5M 41:31 8:18 68.72
10km 52:13 8:24 68.45
10M 1:26:18 8:38 68.76
Half 1:54:45 8:46 68.06
20M 2:59:22 8:58 69.00
Mara 3:58:32 9:06 69.18
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