Tue 16th Aug 2022 at 9:03am by aj74

Run > General

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Time
41:59
Miles
4.78
Min/mi
8:47
Pacing
30%
WAVA
52.82
Stride(cm)
104
Cals
576
Cadence
176
BPM
137
%MHR
79.9
B/mi
1201
Asc(m)
185
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 125/143bpm [1111b/mi] 69cal 6.75/7.89mph
2) 0.62m - 5:12(8:23/m) 137/146bpm [1148b/mi] 75cal 7.16/7.81mph
3) 0.62m - 5:22(8:38/m) 136/144bpm [1175b/mi] 71cal 6.95/7.49mph
4) 0.62m - 5:24(8:41/m) 145/152bpm [1260b/mi] 78cal 6.91/7.39mph
5) 0.62m - 5:12(8:21/m) 140/151bpm [1170b/mi] 69cal 7.18/7.78mph
6) 0.62m - 5:57(9:34/m) 141/151bpm [1350b/mi] 82cal 6.27/7.78mph
7) 0.62m - 5:41(9:09/m) 148/165bpm [1355b/mi] 82cal 6.56/7.62mph
8) 0.12m - 1:09(9:14/m) 154/159bpm [1421b/mi] 17cal 6.5/7.24mph
9) 0.31m - 2:31(8:12/m) 140/160bpm [1148b/mi] 33cal 7.31/7.62mph

5:31 5:12 5:22 5:24 5:12 5:57 5:41 1:09 2:31

Pace

10%

14%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	108 67-133	962	173 168-178	0/20
0.50	4:27	2:13	8:53	132 125-143	1173	172 168-176	13/14
0.75	6:39	2:12	8:49	137 128-145	1208	175 174-178	15/7
1.00	8:45	2:06	8:22	137 131-145	1146	175 170-188	6/29
1.25	10:47	2:02	8:07	135 127-143	1097	176 172-178	17/23
1.50	12:52	2:05	8:21	140 133-144	1168	176 172-180	19/7
1.75	15:09	2:18 +4	9:10	131 122-139	1201	176 172-180	1/36
2.00	17:17	2:08	8:32	140 135-144	1194	176 170-180	9/15
2.25	19:31	2:14	8:56	144 142-147	1288	176 170-180	15/9
2.50	21:40	2:09	8:35	148 144-152	1269	176 172-178	9/12
2.75	23:45	2:05	8:20	146 144-149	1216	175 172-178	7/6
3.00	25:57	2:12	8:49	148 141-151	1306	176 174-180	32/31
3.25	31:37	5:40 +3:39	22:40	119 81-150	2697	178 174-184	6/9
3.50	34:40	3:03 +26	12:12	142 131-150	1733	170 86-184	16/7
3.75	37:27	2:47 +29	11:06	145 135-151	1610	178 174-184	11/4
4.00	40:52	3:26 +1:03	13:42	138 103-161	1891	178 172-184	33/2
4.25	43:07	2:14	8:58	157 147-165	1407	175 170-178	14/12
4.50	46:24	3:17 +1:03	13:08	143 115-159	1877	179 174-188	15/7
4.75	48:28	2:04	8:17	142 115-159	1177	178 174-182	12/12
4.78	48:42	14	7:56	159 159-159	1261	176 176-176	0/2

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 81m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.3%	15:12
18 10.7%	8:54
18 4.8%	8:20
17 6.0%	15:02
15 7.7%	8:57
13 6.0%	8:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	176	4.8	41:49	10:04
Walk	1.1	92	0	36	2:13:28
Still	0.1	-	-	3	-
Pause	11.3	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.92%	More
800m	3:59	8:00	47.44%	More
1km	5:02	8:06	48.90%	More
Mile	8:19	8:19	50.43%	More
5k	30:21	9:46	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:35	8:33	53.67
5M	44:02	8:48	52.71
10km	55:26	8:55	52.27
10M	1:31:49	9:11	52.14
Half	2:02:14	9:20	51.41
20M	3:11:25	9:34	52.01
Mara	4:14:51	9:44	52.09

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