-
Time
1:05:55
-
Miles
6.51
-
Min/mi
10:08
-
Pacing
77%
-
WAVA
48.14
-
Stride(cm)
97
-
Cals
699
-
Watts
282
-
Cadence
164
-
BPM
118
-
%MHR
68.8
-
B/mi
1198
-
Asc(m)
188
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:35(7:35/km) 121/133bpm [918b/km] 82cal 288/453W
2) 1km - 6:16(6:16/km) 116/124bpm [727b/km] 67cal 251/367W
3) 1km - 5:46(5:46/km) 108/115bpm [622b/km] 54cal 253/356W
4) 1km - 6:30(6:30/km) 121/138bpm [786b/km] 74cal 284/414W
5) 1km - 6:32(6:32/km) 114/122bpm [745b/km] 60cal 237/326W
6) 1km - 6:01(6:01/km) 119/136bpm [717b/km] 65cal 273/387W
7) 1km - 6:01(6:01/km) 118/132bpm [711b/km] 64cal 262/349W
8) 0.67km - 4:18(6:26/km) 128/135bpm [824b/km] 49cal 311/390W
9) 1km - 6:32(6:32/km) 123/133bpm [803b/km] 70cal 274/407W
10) 1km - 6:06(6:06/km) 118/129bpm [720b/km] 67cal 279/371W
11) 0.81km - 4:17(5:19/km) 118/125bpm [627b/km] 47cal 270/352W
7:35 6:16 5:46 6:30 6:32 6:01 6:01 4:18 6:32 6:06 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:36 |
117 73-133 |
1473 |
158 74-170 |
321 19-423 |
26/0 |
| 0.50 |
6:23 |
3:14 |
12:55 |
124 117-133 |
1601 |
160 94-174 |
303 94-453 |
19/2 |
| 0.75 |
8:49 |
2:26 |
9:44 |
120 113-126 |
1168 |
166 120-196 |
294 110-452 |
18/3 |
| 1.00 |
11:01 |
2:12 |
8:49 |
114 111-120 |
1006 |
167 124-176 |
269 190-319 |
2/15 |
| 1.25 |
13:54 |
2:54 |
11:34 |
117 108-122 |
1354 |
163 102-172 |
283 85-367 |
8/5 |
| 1.50 |
16:02 |
2:07 |
8:29 |
112 108-115 |
951 |
167 164-174 |
276 222-307 |
1/8 |
| 1.75 |
18:17 |
2:16 |
9:02 |
109 101-113 |
985 |
163 124-172 |
256 168-297 |
0/18 |
| 2.00 |
20:53 |
2:35 |
10:22 |
105 94-121 |
1088 |
157 86-208 |
235 75-356 |
2/18 |
| 2.25 |
23:45 |
2:52 |
11:30 |
127 103-138 |
1460 |
163 120-174 |
311 67-414 |
21/6 |
| 2.50 |
26:14 |
2:29 |
9:56 |
120 112-127 |
1192 |
165 116-176 |
277 68-352 |
7/2 |
| 2.75 |
29:28 |
3:14 |
12:56 |
109 96-121 |
1410 |
155 76-180 |
241 13-320 |
2/3 |
| 3.00 |
31:42 |
2:14 |
8:55 |
119 114-122 |
1060 |
169 166-170 |
289 278-315 |
1/7 |
| 3.25 |
33:52 |
2:10 |
8:38 |
117 110-122 |
1011 |
167 126-176 |
266 175-312 |
1/7 |
| 3.50 |
36:12 |
2:20 |
9:21 |
111 104-115 |
1038 |
163 108-172 |
254 142-292 |
0/19 |
| 3.75 |
38:56 |
2:44 |
10:55 |
127 110-136 |
1387 |
162 94-184 |
300 100-387 |
15/5 |
| 4.00 |
41:15 |
2:20 |
9:19 |
119 107-130 |
1109 |
165 76-180 |
259 24-321 |
2/8 |
| 4.25 |
43:48 |
2:32 |
10:10 |
117 109-124 |
1189 |
161 96-174 |
273 80-349 |
4/14 |
| 4.50 |
46:23 |
2:35 |
10:20 |
119 104-131 |
1229 |
164 82-176 |
301 70-382 |
6/6 |
| 4.75 |
48:48 |
2:25 |
9:40 |
131 128-133 |
1266 |
170 102-174 |
328 230-390 |
17/0 |
| 5.00 |
52:05 |
3:17 +17
|
13:08 |
125 109-135 |
1642 |
159 90-174 |
297 20-388 |
19/0 |
| 5.25 |
54:31 |
2:26 |
9:44 |
122 115-128 |
1187 |
165 110-174 |
290 87-407 |
6/3 |
| 5.50 |
56:48 |
2:18 |
9:10 |
116 107-126 |
1064 |
163 112-170 |
265 165-313 |
8/8 |
| 5.75 |
59:25 |
2:37 |
10:26 |
112 102-123 |
1169 |
161 110-180 |
259 15-349 |
2/14 |
| 6.00 |
1:01:50 |
2:25 |
9:40 |
127 123-129 |
1228 |
168 112-172 |
309 184-371 |
16/1 |
| 6.25 |
1:04:07 |
2:17 |
9:08 |
122 116-125 |
1114 |
171 168-174 |
294 267-352 |
4/4 |
| 6.50 |
1:06:06 |
1:59 |
7:56 |
114 107-124 |
904 |
170 168-178 |
243 217-278 |
0/32 |
| 6.51 |
1:06:12 |
6 |
12:56 |
109 108-109 |
1410 |
172 172-172 |
227 211-237 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
62 6.7% |
12:03
|
|
51 3.1% |
10:46
|
|
28 3.6% |
10:40
|
|
17 3.7% |
10:08
|
|
17 4.7% |
11:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
167 |
6.2 |
58:45 |
9:27 |
| Walk |
7.4 |
113 |
0.3 |
4:55 |
18:55 |
| Still |
3.4 |
- |
- |
2:16 |
- |
| Pause |
0.4 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
42.58% |
More |
| 800m |
4:14 |
8:32 |
46.51% |
More |
| 1km |
5:22 |
8:39 |
47.78% |
More |
| Mile |
9:09 |
9:09 |
47.62% |
More |
| 5k |
30:49 |
9:55 |
48.18% |
More |
| 5 miles |
50:04 |
10:01 |
48.31% |
More |
| 10k |
1:02:35 |
10:04 |
48.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
49.75 |
| 5km |
29:43 |
9:34 |
49.96 |
| 5M |
49:37 |
9:55 |
48.75 |
| 10km |
1:02:41 |
10:05 |
48.21 |
| 10M |
1:44:39 |
10:28 |
47.75 |
| Half |
2:19:58 |
10:41 |
46.88 |
| 20M |
3:40:46 |
11:02 |
47.10 |
| Mara |
4:55:17 |
11:16 |
46.96 |
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