Tue 16th Aug 2022 at 8:48am by Stokesy

Run > General

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Time
29:18
Miles
4.00
Min/mi
7:20
Pacing
93%
WAVA
58.49
Stride(cm)
135
Cals
413
Cadence
163
BPM
134
%MHR
78.5
B/mi
984
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 134/151bpm [1030b/mi] 112cal
2) 1m - 7:11(7:11/m) 132/143bpm [948b/mi] 98cal
3) 1m - 7:19(7:19/m) 137/146bpm [1002b/mi] 105cal
4) 1m - 7:06(7:06/m) 137/147bpm [972b/mi] 98cal
5) 0m - 1(5:50/m) 138/138bpm [806b/mi]

7:41 7:11 7:19 7:06 1

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	123 101-137	921	161 110-168	1/1
0.25	1:57	1:01	8:08	133 128-137	1082	162 160-164	7/0
0.38	2:52	54	7:15	138 134-140	1001	160 158-162	9/0
0.50	3:48	56	7:29	133 129-138	996	162 160-170	1/1
0.63	4:48	1:01	8:05	140 131-150	1133	164 162-166	1/4
0.75	5:49	1:00	8:02	141 138-151	1133	163 158-164	5/1
0.88	6:43	55	7:18	131 129-135	956	163 162-164	7/0
1.00	7:44	1:01	8:06	127 122-132	1028	162 160-164	2/0
1.13	8:37	53	7:05	119 118-121	842	165 158-178	1/4
1.25	9:34	57	7:34	136 124-143	1029	164 160-170	0/10
1.38	10:25	52	6:52	134 131-140	921	164 162-166	6/2
1.50	11:17	52	6:53	132 130-134	908	163 162-164	3/8
1.63	12:11	54	7:15	136 133-139	985	166 164-170	2/1
1.75	13:08	56	7:31	137 133-139	1029	165 160-170	3/1
1.88	14:01	53	7:07	134 132-135	955	163 162-164	2/2
2.00	14:52	51	6:45	130 130-132	878	163 162-166	0/5
2.13	15:51	59	7:55	128 123-130	1013	162 152-168	0/7
2.25	16:47	55	7:24	137 128-142	1014	165 162-168	2/1
2.38	17:43	56	7:28	141 140-143	1052	164 162-164	6/0
2.50	18:36	54	7:10	140 138-142	1003	163 162-164	4/0
2.63	19:29	53	7:04	136 134-143	960	164 162-166	1/3
2.75	20:22	52	6:59	134 133-135	936	165 162-166	0/5
2.88	21:14	52	6:58	135 133-136	939	165 164-168	2/1
3.00	22:11	57	7:34	143 137-146	1082	165 162-170	4/0
3.13	23:06	55	7:21	144 142-145	1058	164 162-170	3/1
3.25	24:05	59	7:52	136 133-144	1069	164 162-170	0/3
3.38	24:57	52	6:55	132 127-134	913	164 162-170	0/7
3.50	25:48	52	6:53	127 122-131	875	164 162-170	1/5
3.63	26:41	53	7:00	139 132-145	973	164 162-166	4/0
3.75	27:34	53	7:05	145 139-147	1027	162 160-164	3/2
3.88	28:22	49	6:28	135 131-138	874	163 162-164	0/11
4.00	29:16	54	7:13	133 129-138	959	164 162-170	3/0
4.00	29:18	2	9:00	138 138-138	1241	162 162-162	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	7:41
15 2.8%	7:51
13 2.2%	7:21
See your biggest climbs

Cadence

163 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	29:17	7:19
Walk	0.1	110	0	1	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	45.37%	More
800m	3:24	6:49	50.76%	More
1km	4:13	6:47	53.58%	More
Mile	7:05	7:05	54.95%	More
5k	22:24	7:13	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.01
5km	22:24	7:13	59.10
5M	37:08	7:26	57.92
10km	46:47	7:32	57.45
10M	1:17:33	7:45	57.26
Half	1:43:19	7:53	56.42
20M	2:41:58	8:06	57.03
Mara	3:35:46	8:14	57.08

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