Tue 16th Aug 2022 at 7:54am by SheBuLady

Run > General

  • Time
    34:43
  • Miles
    2.99
  • Min/mi
    11:37
  • Pacing
    82%
  • WAVA
    50.64
  • Stride(cm)
    81
  • Cals
    172
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1454
  • Asc(m)
    215
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 6:03(15:30/m) 110/139bpm [1705b/mi] 28cal 3.87/5.26mph
2) 0.62m - 6:35(10:36/m) 123/133bpm [1304b/mi] 32cal 5.66/6.59mph
3) 0.14m - 1:25(9:59/m) 126/127bpm [1258b/mi] 7cal 6.01/6.62mph
4) 0.07m - 1:00(15:07/m) 124/130bpm [1874b/mi] 4cal 3.97/6.26mph
5) 0.62m - 6:24(10:18/m) 133/158bpm [1369b/mi] 35cal 5.83/6.3mph
6) 0.13m - 1:36(12:43/m) 131/136bpm [1666b/mi] 8cal 4.72/5.91mph
7) 0.06m - 1:00(15:25/m) 128/135bpm [1973b/mi] 4cal 3.89/5.7mph
8) 0.62m - 6:24(10:17/m) 135/144bpm [1389b/mi] 34cal 5.83/6.51mph
9) 0.15m - 1:36(10:59/m) 139/146bpm [1526b/mi] 9cal 5.46/5.72mph
10) 0.06m - 1:00(16:16/m) 130/138bpm [2115b/mi] 4cal 3.69/5.43mph
11) 0.13m - 1:39(12:38/m) 130/145bpm [1643b/mi] 7cal 4.75/5.97mph
6:03 6:35 1:25 1:00 6:24 1:36 1:00 6:24 1:36 1:00 1:39

Pace

34% 10% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 99 83-116 1408 156 122-174 10/1
0.25 3:41 1:54 15:15 110 97-118 1677 169 106-214 4/10
0.38 5:26 1:45 13:59 116 92-138 1623 163 134-186 0/4
0.50 7:09 1:43 13:47 114 107-118 1572 159 98-180 1/1
0.63 8:34 1:24 11:15 122 119-127 1373 176 174-180 11/7
0.75 9:56 1:22 10:55 124 122-125 1354 180 176-188 15/8
0.88 11:19 1:23 11:04 127 122-133 1406 176 174-178 31/10
1.00 12:31 1:12 9:40 125 122-126 1208 178 174-184 13/28
1.13 13:46 1:15 10:02 126 124-127 1263 180 178-184 25/23
1.25 15:21 1:34 12:36 120 111-128 1512 158 138-180 5/23
1.38 16:34 1:13 9:44 125 116-130 1217 181 180-184 8/6
1.50 17:51 1:17 10:17 138 122-158 1420 180 176-182 8/9
1.63 19:11 1:20 10:40 141 136-152 1505 180 174-186 3/4
1.75 20:31 1:20 10:38 136 134-138 1446 178 174-182 21/23
1.88 21:49 1:18 10:23 134 130-137 1390 179 176-180 27/16
2.00 23:33 1:45 13:57 131 126-135 1828 175 124-184 3/18
2.13 24:57 1:24 11:12 121 107-130 1355 166 124-190 6/9
2.25 26:15 1:18 10:23 136 130-143 1411 181 178-184 6/7
2.38 27:31 1:15 10:04 139 137-142 1398 182 180-184 11/15
2.50 28:46 1:16 10:07 139 137-143 1406 183 180-186 16/10
2.63 30:06 1:20 10:40 136 132-141 1451 182 180-184 11/12
2.75 31:30 1:23 11:05 140 136-146 1553 182 180-186 9/5
2.88 33:11 1:41 13:29 131 117-139 1766 156 128-182 6/10
2.99 34:43 1:32 13:10 131 112-145 1725 174 120-184 9/9

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 215m, Range 48m, Flat prediction 34:48
Elevation Graph
Biggest Climbs (m) Min/mi
35 17.2% 10:55
See your biggest climbs

Cadence

172 (214 max) Stride Length: 81cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 43.31% More
800m 5:03 10:09 47.45% More
1km 6:23 10:16 48.70% More
Mile 10:28 10:28 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 48.27
5km 36:10 11:38 50.52
5M 59:58 12:00 49.87
10km 1:15:33 12:10 49.61
10M 2:05:18 12:32 49.45
Half 2:46:58 12:45 48.55
20M 4:21:49 13:05 48.92
Mara 5:48:53 13:19 48.75
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