Tue 16th Aug 2022 at 7:54am by SheBuLady
Run > General
-
Time
34:43
-
Miles
2.99
-
Min/mi
11:37
-
Pacing
82%
-
WAVA
50.64
-
Stride(cm)
81
-
Cals
172
-
Cadence
172
-
BPM
125
-
%MHR
73.2
-
B/mi
1454
-
Asc(m)
215
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 6:03(15:30/m) 110/139bpm [1705b/mi] 28cal 3.87/5.26mph
2) 0.62m - 6:35(10:36/m) 123/133bpm [1304b/mi] 32cal 5.66/6.59mph
3) 0.14m - 1:25(9:59/m) 126/127bpm [1258b/mi] 7cal 6.01/6.62mph
4) 0.07m - 1:00(15:07/m) 124/130bpm [1874b/mi] 4cal 3.97/6.26mph
5) 0.62m - 6:24(10:18/m) 133/158bpm [1369b/mi] 35cal 5.83/6.3mph
6) 0.13m - 1:36(12:43/m) 131/136bpm [1666b/mi] 8cal 4.72/5.91mph
7) 0.06m - 1:00(15:25/m) 128/135bpm [1973b/mi] 4cal 3.89/5.7mph
8) 0.62m - 6:24(10:17/m) 135/144bpm [1389b/mi] 34cal 5.83/6.51mph
9) 0.15m - 1:36(10:59/m) 139/146bpm [1526b/mi] 9cal 5.46/5.72mph
10) 0.06m - 1:00(16:16/m) 130/138bpm [2115b/mi] 4cal 3.69/5.43mph
11) 0.13m - 1:39(12:38/m) 130/145bpm [1643b/mi] 7cal 4.75/5.97mph
6:03 6:35 1:25 1:00 6:24 1:36 1:00 6:24 1:36 1:00 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:13 |
99 83-116 |
1408 |
156 122-174 |
10/1 |
0.25 |
3:41 |
1:54 |
15:15 |
110 97-118 |
1677 |
169 106-214 |
4/10 |
0.38 |
5:26 |
1:45 |
13:59 |
116 92-138 |
1623 |
163 134-186 |
0/4 |
0.50 |
7:09 |
1:43 |
13:47 |
114 107-118 |
1572 |
159 98-180 |
1/1 |
0.63 |
8:34 |
1:24 |
11:15 |
122 119-127 |
1373 |
176 174-180 |
11/7 |
0.75 |
9:56 |
1:22 |
10:55 |
124 122-125 |
1354 |
180 176-188 |
15/8 |
0.88 |
11:19 |
1:23 |
11:04 |
127 122-133 |
1406 |
176 174-178 |
31/10 |
1.00 |
12:31 |
1:12 |
9:40 |
125 122-126 |
1208 |
178 174-184 |
13/28 |
1.13 |
13:46 |
1:15 |
10:02 |
126 124-127 |
1263 |
180 178-184 |
25/23 |
1.25 |
15:21 |
1:34 |
12:36 |
120 111-128 |
1512 |
158 138-180 |
5/23 |
1.38 |
16:34 |
1:13 |
9:44 |
125 116-130 |
1217 |
181 180-184 |
8/6 |
1.50 |
17:51 |
1:17 |
10:17 |
138 122-158 |
1420 |
180 176-182 |
8/9 |
1.63 |
19:11 |
1:20 |
10:40 |
141 136-152 |
1505 |
180 174-186 |
3/4 |
1.75 |
20:31 |
1:20 |
10:38 |
136 134-138 |
1446 |
178 174-182 |
21/23 |
1.88 |
21:49 |
1:18 |
10:23 |
134 130-137 |
1390 |
179 176-180 |
27/16 |
2.00 |
23:33 |
1:45 |
13:57 |
131 126-135 |
1828 |
175 124-184 |
3/18 |
2.13 |
24:57 |
1:24 |
11:12 |
121 107-130 |
1355 |
166 124-190 |
6/9 |
2.25 |
26:15 |
1:18 |
10:23 |
136 130-143 |
1411 |
181 178-184 |
6/7 |
2.38 |
27:31 |
1:15 |
10:04 |
139 137-142 |
1398 |
182 180-184 |
11/15 |
2.50 |
28:46 |
1:16 |
10:07 |
139 137-143 |
1406 |
183 180-186 |
16/10 |
2.63 |
30:06 |
1:20 |
10:40 |
136 132-141 |
1451 |
182 180-184 |
11/12 |
2.75 |
31:30 |
1:23 |
11:05 |
140 136-146 |
1553 |
182 180-186 |
9/5 |
2.88 |
33:11 |
1:41 |
13:29 |
131 117-139 |
1766 |
156 128-182 |
6/10 |
2.99 |
34:43 |
1:32 |
13:10 |
131 112-145 |
1725 |
174 120-184 |
9/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
43.31% |
More |
800m |
5:03 |
10:09 |
47.45% |
More |
1km |
6:23 |
10:16 |
48.70% |
More |
Mile |
10:28 |
10:28 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
48.27 |
5km |
36:10 |
11:38 |
50.52 |
5M |
59:58 |
12:00 |
49.87 |
10km |
1:15:33 |
12:10 |
49.61 |
10M |
2:05:18 |
12:32 |
49.45 |
Half |
2:46:58 |
12:45 |
48.55 |
20M |
4:21:49 |
13:05 |
48.92 |
Mara |
5:48:53 |
13:19 |
48.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry