Tue 16th Aug 2022 at 7:22am by Jef

Walk > General

Follow User
0 👍

Time
54:03
Miles
1.98
Min/mi
27:18
Stride(cm)
59
Cals
236
Cadence
101
BPM
80
%MHR
46.5
B/mi
2171
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:16(27:48/m) 79/99bpm [2196b/mi] 77cal 34/77rpm
2) 0.62m - 17:47(28:37/m) 79/108bpm [2261b/mi] 79cal 36/78rpm
3) 0.62m - 15:58(25:42/m) 78/101bpm [2005b/mi] 71cal 40/70rpm
4) 0.12m - 3:02(25:58/m) 77/81bpm [1999b/mi] 9cal 14/55rpm

17:16 17:47 15:58 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	91 81-98	1761	108 102-112	5/0
0.13	2:27	1:14	19:45	78 72-88	1541	112 110-114	0/6
0.19	3:42	1:15	20:06	73 72-74	1467	111 106-116	1/3
0.25	5:08	1:26	22:52	78 72-82	1784	105 100-110	5/0
0.31	7:23	2:15	36:04	87 78-97	3138	105 96-138	5/1
0.38	9:36	2:13	35:21	80 73-87	2828	100 88-150	4/2
0.44	11:25	1:49	29:11	84 80-90	2452	98 86-118	4/1
0.50	13:13	1:48	28:43	77 74-82	2211	99 88-104	2/3
0.56	15:14	2:02	32:25	74 72-77	2398	101 92-120	1/7
0.63	17:24	2:10	34:36	75 71-78	2595	105 98-110	1/7
0.69	18:53	1:29	23:43	76 73-82	1803	99 94-104	0/6
0.75	20:08	1:15	19:53	75 72-79	1491	105 98-112	0/3
0.81	22:00	1:53	30:02	73 70-75	2193	100 94-110	1/3
0.88	24:06	2:05	33:26	71 69-75	2373	100 92-104	1/7
0.94	25:49	1:43	27:30	73 70-78	2008	101 94-106	1/9
1.00	27:32	1:43	27:29	84 79-88	2309	91 84-98	8/1
1.06	29:13	1:41	27:03	84 78-90	2272	89 82-96	6/0
1.13	31:01	1:48	28:45	80 73-84	2300	94 80-104	7/4
1.19	33:39	2:38	42:01	82 72-91	3445	91 82-98	7/0
1.25	35:14	1:35	25:22	98 84-108	2486	98 84-156	7/0
1.31	36:53	1:39	26:22	88 76-101	2320	91 80-96	3/0
1.38	38:43	1:50	29:20	75 72-78	2200	100 88-106	1/1
1.44	40:35	1:52	29:58	72 70-73	2158	96 90-100	1/3
1.50	42:20	1:45	27:56	72 69-74	2011	101 94-140	1/4
1.56	44:09	1:49	29:02	73 68-78	2120	99 82-118	1/5
1.63	45:50	1:41	27:01	79 72-81	2135	106 90-136	3/4
1.69	47:19	1:29	23:49	80 72-90	1905	106 98-110	0/5
1.75	48:39	1:20	21:22	76 72-81	1624	102 88-106	1/2
1.81	49:55	1:16	20:10	83 80-85	1674	101 98-104	4/0
1.88	51:15	1:20	21:21	84 79-89	1794	103 98-110	3/2
1.94	53:07	1:52	29:46	77 72-81	2292	105 98-110	1/2
1.98	54:03	56	21:46	74 73-76	1611	89 86-98	4/1

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	31:07
18 6.6%	27:32
11 6.1%	26:50
See your biggest climbs

Cadence

101 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	12:22	24:53	More
1km	15:52	25:31	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry