Tue 16th Aug 2022 at 8:15am by Dust

Run > General

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Time
51:34
Miles
6.05
Min/mi
8:31
Pacing
92%
WAVA
53.39
Stride(cm)
103
Cals
538
Cadence
183
BPM
142
%MHR
74.6
B/mi
1208
Asc(m)
231
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/150bpm [1166b/mi] 87cal 7.1/7.83mph
2) 1m - 8:21(8:21/m) 142/150bpm [1185b/mi] 92cal 7.19/7.53mph
3) 1m - 8:29(8:29/m) 146/158bpm [1239b/mi] 97cal 7.07/7.35mph
4) 1m - 8:26(8:26/m) 145/154bpm [1223b/mi] 92cal 7.11/7.53mph
5) 1m - 8:18(8:18/m) 145/153bpm [1203b/mi] 87cal 7.23/7.66mph
6) 1m - 8:56(8:56/m) 140/150bpm [1250b/mi] 79cal 6.72/7.47mph
7) 0.05m - 38(12:18/m) 135/142bpm [1660b/mi] 4cal 4.88/6.49mph

8:27 8:21 8:29 8:26 8:18 8:56 38

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	118 83-137	1037	179 86-190	1/4
0.50	4:16	2:04	8:15	141 133-146	1162	185 182-188	10/9
0.75	6:23	2:08	8:31	144 141-149	1226	186 184-188	6/10
1.00	8:27	2:04	8:15	147 145-149	1213	187 184-188	19/16
1.25	10:34	2:07	8:28	146 142-149	1235	185 184-188	20/8
1.50	12:36	2:02	8:08	141 136-146	1148	185 182-192	7/11
1.75	14:42	2:06	8:22	141 135-146	1180	184 182-190	8/11
2.00	16:47	2:06	8:23	138 132-147	1158	185 182-190	3/13
2.25	18:54	2:06	8:25	144 138-148	1213	184 182-186	4/14
2.50	20:56	2:03	8:10	141 137-145	1152	185 182-188	11/9
2.75	23:08	2:12	8:48	146 140-153	1285	185 182-190	24/19
3.00	25:17	2:08	8:34	153 146-157	1310	188 182-196	22/8
3.25	27:27	2:10	8:40	143 138-147	1239	184 182-186	7/19
3.50	29:31	2:04	8:17	141 137-149	1169	185 182-190	20/13
3.75	31:42	2:11	8:43	147 142-152	1283	185 182-188	16/18
4.00	33:43	2:01	8:04	148 143-153	1195	186 184-188	18/16
4.25	35:45	2:02	8:08	143 133-153	1163	185 182-194	1/21
4.50	37:47	2:02	8:08	144 141-148	1172	184 164-190	20/10
4.75	39:53	2:06	8:22	144 140-148	1205	185 182-188	15/18
5.00	42:01	2:08	8:33	147 143-150	1256	185 182-188	25/17
5.25	44:37	2:36 +20	10:24	144 128-150	1498	179 118-188	11/11
5.50	46:41	2:05	8:19	140 132-145	1164	185 182-188	11/13
5.75	48:57	2:15	9:01	140 135-144	1263	181 178-186	15/13
6.00	51:17	2:20	9:22	136 132-142	1273	180 174-184	12/16
6.05	51:55	38	12:28	132 124-140	1645	145 120-182	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 39m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	8:34
18 13.8%	8:14
17 4.7%	8:34
15 7.7%	7:55
12 10.3%	7:27
11 5.8%	9:07
See your biggest climbs

Cadence

183 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	6	51:35	8:33
Walk	0.6	119	0	20	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.42%	More
800m	3:59	8:01	46.17%	More
1km	5:00	8:03	47.95%	More
Mile	8:10	8:10	50.24%	More
5k	26:01	8:22	53.59%	More
5 miles	41:55	8:23	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	24:17	7:49	57.42
5M	41:34	8:19	54.52
10km	53:09	8:33	53.20
10M	1:30:59	9:06	51.32
Half	2:03:27	9:25	49.64
20M	3:19:08	9:57	48.76
Mara	4:30:11	10:19	47.92

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