Tue 16th Aug 2022 at 7:45am by Sunbed Athlete

Run > General
  • warm
  • Time
    1:01:00
  • Miles
    9.10
  • Min/mi
    6:42
  • Pacing
    70%
  • WAVA
    73.54
  • Stride(cm)
    128
  • Cals
    875
  • Cadence
    188
  • BPM
    134
  • %MHR
    80.8
  • B/mi
    899
  • Asc(m)
    428
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Brae Toll, up and station brae, golf course, round boatyard, Prom, Mill Road, Ainslie Road, lap of the houses then home.

Tired to begin with, eased into it.

Split Summary
===
1) 1m - 6:58(6:58/m) 118/135bpm [783b/mi] 82cal 9.05/9.6mph
2) 1m - 6:55(6:55/m) 132/141bpm [957b/mi] 107cal 8.27/9.48mph
3) 1m - 6:22(6:22/m) 133/138bpm [846b/mi] 92cal 9.43/9.66mph
4) 1m - 6:40(6:40/m) 130/141bpm [866b/mi] 89cal 9.01/9.62mph
5) 1m - 6:32(6:32/m) 143/159bpm [934b/mi] 102cal 9.18/10.79mph
6) 1m - 6:36(6:36/m) 141/154bpm [930b/mi] 101cal 9.1/9.37mph
7) 1m - 6:42(6:42/m) 142/161bpm [951b/mi] 103cal 8.96/9.2mph
8) 1m - 6:55(6:55/m) 142/147bpm [982b/mi] 106cal 8.67/9.54mph
9) 1m - 6:42(6:42/m) 136/146bpm [910b/mi] 87cal 8.97/9.5mph
10) 0.1m - 39(6:40/m) 129/136bpm [859b/mi] 6cal 9.01/9.04mph
6:58 6:55 6:22 6:40 6:32 6:36 6:42 6:55 6:42 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 56% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 97 61-115 667 182 116-190 0/0
0.50 3:21 1:38 6:31 117 113-120 763 189 186-194 0/0
0.75 5:01 1:40 6:38 127 115-133 843 190 188-194 0/0
1.00 6:40 1:39 6:38 131 126-135 869 190 186-192 60/20
1.25 8:18 1:38 6:33 129 128-131 846 190 188-192 0/30
1.50 10:05 1:47 7:08 135 130-141 963 189 186-194 6/30
1.75 12:12 2:06 +13 8:24 132 124-137 1110 190 188-192 0/46
2.00 14:07 1:55 7:42 132 128-138 1016 190 178-194 34/2
2.25 15:41 1:34 6:16 131 129-133 821 191 188-196 89/5
2.50 17:18 1:37 6:27 132 129-138 852 190 186-192 14/65
2.75 18:55 1:37 6:28 133 127-138 860 190 188-192 25/17
3.00 20:31 1:36 6:25 134 131-137 859 190 188-192 16/22
3.25 23:41 3:10 +1:29 12:42 124 85-140 1574 188 116-196 23/8
3.50 25:25 1:44 6:54 132 128-136 912 190 188-192 12/12
3.75 27:04 1:39 6:37 131 127-134 866 190 188-192 25/40
4.00 28:38 1:34 6:16 132 129-134 828 191 188-192 21/10
4.25 30:16 1:38 6:33 135 130-140 884 189 188-192 2/26
4.50 32:01 1:44 6:58 150 139-159 1045 187 180-190 25/8
4.75 34:15 2:15 +41 8:58 144 132-150 1291 189 186-194 12/16
5.00 35:51 1:35 6:21 142 134-147 902 190 188-192 8/15
5.25 37:33 1:42 6:48 142 139-145 965 189 188-192 24/26
5.50 39:10 1:37 6:29 143 139-149 928 190 188-194 12/15
5.75 40:49 1:39 6:36 143 137-153 944 189 186-190 5/9
6.00 42:26 1:37 6:29 137 132-141 888 188 188-190 10/8
6.25 44:06 1:40 6:38 144 132-161 956 188 186-190 6/6
6.50 45:47 1:41 6:44 139 136-143 936 188 186-190 15/10
6.75 47:27 1:40 6:40 143 141-145 953 188 184-190 8/8
7.00 49:09 1:42 6:48 142 139-144 965 187 184-190 9/4
7.25 50:59 1:51 7:23 141 137-144 1040 186 184-188 18/9
7.50 52:42 1:42 6:49 144 142-145 983 187 184-190 23/13
7.75 54:28 1:46 7:06 144 140-147 1021 187 182-190 14/10
8.00 56:03 1:35 6:20 140 138-142 887 189 186-192 1/34
8.25 57:40 1:37 6:27 132 121-144 850 188 186-192 10/7
8.50 59:20 1:40 6:41 136 131-144 909 188 176-190 7/12
8.75 1:01:04 1:44 6:57 134 130-138 931 189 186-192 20/9
9.00 1:02:44 1:40 6:40 141 134-146 940 188 186-192 10/17
9.10 1:03:24 40 6:50 129 126-132 883 187 186-190 7/3

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 428m, Range 130m, Flat prediction 1:01:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.7% 6:46
21 12.7% 6:34
18 12.4% 6:18
16 9.6% 6:12
16 10.6% 7:56
15 11.2% 6:01
See your biggest climbs

Cadence

188 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 188 9.1 1:00:54 6:42
Walk 3.9 116 0 2:30 4:03:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.09% More
800m 3:08 6:18 62.36% More
1km 3:57 6:22 64.42% More
Mile 6:22 6:22 67.98% More
5k 20:46 6:41 70.89% More
5 miles 33:54 6:47 70.76% More
10k 43:17 6:58 69.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.75
5km 19:32 6:17 75.39
5M 32:20 6:28 74.19
10km 40:43 6:33 73.59
10M 1:07:25 6:45 73.48
Half 1:29:45 6:51 72.47
20M 2:20:33 7:02 73.33
Mara 3:07:08 7:09 73.44
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