Tue 16th Aug 2022 at 7:18am by Ben B

Run > General

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Time
1:22:49
Miles
11.01
Min/mi
7:31
Pacing
57%
WAVA
65.59
Stride(cm)
134
Cals
1168
Cadence
160
BPM
133
%MHR
77.6
B/mi
999
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 107/119bpm [836b/mi] 85cal
2) 1m - 7:46(7:46/m) 126/135bpm [979b/mi] 109cal
3) 1m - 7:29(7:29/m) 134/140bpm [1002b/mi] 114cal
4) 1m - 7:21(7:21/m) 133/141bpm [978b/mi] 107cal
5) 1m - 7:14(7:14/m) 135/141bpm [975b/mi] 103cal
6) 1m - 7:32(7:32/m) 134/146bpm [1010b/mi] 103cal
7) 1m - 7:17(7:17/m) 131/145bpm [954b/mi] 83cal
8) 1m - 7:10(7:10/m) 136/151bpm [974b/mi] 96cal
9) 1m - 7:33(7:33/m) 145/148bpm [1095b/mi] 125cal
10) 1m - 7:44(7:44/m) 141/148bpm [1090b/mi] 112cal
11) 1m - 7:50(7:50/m) 148/152bpm [1159b/mi] 131cal
12) 0.01m - 4(6:07/m) 144/144bpm [880b/mi]

7:49 7:46 7:29 7:21 7:14 7:32 7:17 7:10 7:33 7:44 7:50 4

Pin Map

0mi in 0

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	107 63-119	864	160 108-172	11/3
1.00	7:48	3:46	7:32	105 92-115	791	158 158-162	2/24
1.50	11:41	3:53	7:45	122 113-128	946	159 156-162	6/8
2.00	15:35	3:54	7:47	130 122-135	1013	160 158-162	18/3
2.50	19:22	3:48	7:35	131 128-138	993	159 158-162	16/4
3.00	23:03	3:41	7:22	136 133-139	1003	160 158-162	14/3
3.50	26:42	3:39	7:17	129 123-133	940	159 158-162	3/16
4.00	30:25	3:43	7:26	137 130-141	1017	159 158-162	8/8
4.50	36:35	6:10 +2:28	12:20	132 99-141	1629	161 158-182	13/5
5.00	40:06	3:31	7:02	137 133-141	963	159 158-162	6/14
5.50	43:40	3:34 +3	7:08	134 126-142	956	159 158-162	4/26
6.00	48:00	4:20 +18	8:39	134 120-146	1159	161 88-172	12/16
6.50	52:26	4:26 +39	8:52	133 122-145	1179	161 158-166	16/6
7.00	55:55	3:29	6:59	128 122-135	894	160 158-162	1/31
7.50	1:00:14	4:19 +50	8:38	132 108-143	1140	161 158-178	3/18
8.00	1:03:54	3:40	7:21	140 133-150	1028	160 158-162	11/16
8.50	1:07:40	3:46	7:31	145 140-147	1090	160 158-162	9/9
9.00	1:11:28	3:48	7:36	146 145-148	1109	160 158-164	15/5
9.50	1:16:28	5:00 +1:04	10:00	137 111-146	1371	162 120-170	11/4
10.00	1:20:15	3:47	7:35	145 141-148	1099	161 160-168	11/3
10.50	1:24:07	3:52	7:43	149 146-152	1151	161 158-164	13/4
11.00	1:28:25	4:18 +20	8:36	148 138-151	1272	163 152-168	15/5
11.01	1:28:29	4	6:54	144 143-144	994	160 160-160	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 84m, Flat prediction 1:18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	7:41
27 4.3%	10:33
14 1.4%	8:16
12 1.2%	7:33
12 1.9%	8:02
11 1.1%	7:46
See your biggest climbs

Cadence

160 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	11	1:23:55	7:41
Walk	4.4	104	0	3:55	16:20:40
Pause	0.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.61%	More
800m	3:24	6:51	56.92%	More
1km	4:19	6:57	58.57%	More
Mile	7:00	7:00	61.26%	More
5k	23:24	7:32	62.43%	More
5 miles	39:30	7:54	60.24%	More
10k	49:02	7:53	60.60%	More
10 miles	1:20:03	8:00	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	21:17	6:51	68.64
5M	35:29	7:06	67.05
10km	44:49	7:13	66.29
10M	1:14:41	7:28	65.75
Half	1:39:48	7:37	64.61
20M	2:37:12	7:52	65.00
Mara	3:30:05	8:01	64.85

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