Tue 16th Aug 2022 at 7:47am by Boycie

Run > General

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Time
39:01
Miles
5.07
Min/mi
7:42
Pacing
90%
WAVA
59.39
Stride(cm)
124
Cals
502
Cadence
169
BPM
131
%MHR
73.1
B/mi
1007
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/140bpm [968b/mi] 98cal
2) 1m - 7:22(7:22/m) 128/138bpm [943b/mi] 95cal
3) 1m - 7:59(7:59/m) 137/143bpm [1094b/mi] 109cal
4) 1m - 7:14(7:14/m) 128/138bpm [925b/mi] 89cal
5) 1m - 8:10(8:10/m) 134/146bpm [1094b/mi] 104cal
6) 0.07m - 31(7:45/m) 143/146bpm [1109b/mi] 7cal
7) 0m - 1(8:13/m) 140/140bpm [1151b/mi]

7:45 7:22 7:59 7:14 8:10 31 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	117 78-129	1002	165 102-170	13/5
0.50	4:07	1:58	7:53	128 120-140	1010	168 166-172	13/4
0.75	5:56	1:49	7:15	133 125-140	964	169 168-170	6/3
1.00	7:45	1:49	7:16	122 118-128	886	169 166-170	0/16
1.25	9:37	1:53	7:31	124 118-130	932	169 166-170	3/6
1.50	11:24	1:47	7:07	131 130-133	931	170 168-170	4/4
1.75	13:15	1:51	7:24	130 126-134	962	170 168-170	3/5
2.00	15:06	1:51	7:25	129 123-138	958	170 168-172	10/8
2.25	17:16	2:10	8:39	138 135-141	1193	170 168-172	14/1
2.50	19:09	1:53	7:33	138 133-141	1041	169 168-172	12/4
2.75	21:13	2:04	8:17	137 133-143	1136	169 166-172	15/2
3.00	23:05	1:52	7:27	137 128-143	1021	170 168-174	7/9
3.25	24:59	1:54	7:37	129 123-138	983	170 168-180	8/16
3.50	26:53	1:53	7:32	133 129-138	1002	170 168-172	3/6
3.75	28:37	1:44	6:57	127 124-130	882	170 168-172	0/21
4.00	30:19	1:42	6:49	123 119-126	838	170 168-172	0/26
4.25	32:02	1:43	6:54	121 116-125	834	170 168-172	4/23
4.50	34:19	2:17	9:09	135 123-140	1234	169 166-172	20/0
4.75	36:24	2:05	8:18	138 135-141	1146	170 168-174	11/0
5.00	38:29	2:05	8:19	141 137-146	1173	171 170-174	15/0
5.07	39:01	32	7:52	143 139-146	1124	169 158-170	1/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 86m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.1%	8:35
31 4.1%	8:14
18 4.4%	8:42
15 3.2%	7:48
11 5.1%	9:04
See your biggest climbs

Cadence

169 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.1	38:59	7:42
Walk	0.1	111	0	2	11:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.65%	More
800m	3:23	6:49	54.82%	More
1km	4:14	6:49	57.19%	More
Mile	7:02	7:02	58.73%	More
5k	23:12	7:28	60.57%	More
5 miles	38:25	7:41	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	22:38	7:17	62.08
5M	38:25	7:41	59.46
10km	48:55	7:52	58.28
10M	1:23:00	8:18	56.72
Half	1:52:03	8:33	55.14
20M	2:59:19	8:58	54.60
Mara	4:02:05	9:14	53.93

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