Tue 16th Aug 2022 at 7:52am by jlucas
Bike > General
-
Time
23:29
-
Miles
3.94
-
Mph
10.1
-
Cals
149
-
BPM
99
-
%MHR
57.9
-
B/mi
590
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.94m - 23:29(5:58/m) 99/116bpm [590b/mi] 149cal 10.07/15.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.55 |
88 83-94 |
553 |
0/1 |
0.25 |
1:37 |
50 |
9.01 |
98 95-101 |
652 |
0/1 |
0.38 |
2:26 |
49 |
9.20 |
97 95-99 |
633 |
3/3 |
0.50 |
3:07 |
41 |
11.09 |
96 95-98 |
519 |
2/1 |
0.63 |
3:50 |
43 |
10.38 |
97 96-98 |
561 |
4/4 |
0.75 |
4:31 |
41 |
11.06 |
99 93-103 |
537 |
0/6 |
0.88 |
5:13 |
43 |
10.50 |
91 89-94 |
520 |
6/0 |
1.00 |
5:54 |
41 |
11.10 |
104 96-110 |
562 |
2/3 |
1.13 |
6:29 |
35 |
12.74 |
102 99-106 |
481 |
9/2 |
1.25 |
7:08 |
39 |
11.58 |
94 89-101 |
487 |
0/10 |
1.38 |
7:54 |
46 |
9.82 |
98 94-102 |
599 |
4/0 |
1.50 |
8:44 |
50 |
9.02 |
101 100-101 |
672 |
0/2 |
1.63 |
9:33 |
49 |
9.23 |
107 96-116 |
695 |
3/0 |
1.75 |
10:09 |
36 |
12.45 |
98 90-109 |
472 |
7/8 |
1.88 |
10:52 |
43 |
10.47 |
95 89-100 |
545 |
1/3 |
2.00 |
11:38 |
46 |
9.80 |
101 101-102 |
618 |
1/0 |
2.13 |
12:24 |
47 |
9.66 |
101 100-101 |
627 |
5/1 |
2.25 |
13:07 |
43 |
10.46 |
101 99-101 |
579 |
1/1 |
2.38 |
13:51 |
44 |
10.31 |
100 99-101 |
582 |
0/2 |
2.50 |
14:38 |
47 |
9.63 |
101 100-102 |
629 |
2/1 |
2.63 |
15:24 |
47 |
9.67 |
102 101-104 |
633 |
3/1 |
2.75 |
16:10 |
46 |
9.83 |
108 107-109 |
659 |
0/3 |
2.88 |
17:10 |
1:00 +11
|
7.49 |
104 101-107 |
834 |
3/3 |
3.00 |
17:57 |
47 |
9.65 |
99 97-101 |
615 |
2/1 |
3.13 |
18:41 |
45 |
10.10 |
100 98-101 |
594 |
0/4 |
3.25 |
19:24 |
43 |
10.55 |
100 99-104 |
569 |
5/1 |
3.38 |
20:05 |
42 |
10.84 |
97 96-99 |
537 |
4/8 |
3.50 |
21:13 |
1:08 +17
|
6.64 |
100 96-104 |
903 |
1/1 |
3.63 |
21:57 |
43 |
10.37 |
98 94-101 |
567 |
0/1 |
3.75 |
22:39 |
42 |
10.71 |
99 99-100 |
554 |
1/0 |
3.88 |
23:26 |
47 |
9.58 |
98 98-99 |
614 |
2/4 |
3.94 |
23:58 |
32 |
7.23 |
99 97-103 |
821 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:35 |
5:13 |
More |
1km |
3:15 |
5:14 |
More |
Mile |
5:27 |
5:27 |
More |
5k |
18:18 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:02 |
6:18 |
20km |
1:19:21 |
6:23 |
15 miles |
1:36:52 |
6:27 |
20 miles |
2:11:25 |
6:34 |
40km |
2:45:27 |
6:39 |
25 miles |
2:46:29 |
6:40 |
42km |
2:54:14 |
6:41 |
50 miles |
5:47:05 |
6:57 |
56 miles |
6:31:24 |
6:59 |
100 miles |
12:03:40 |
7:14 |
112 miles |
13:36:02 |
7:17 |
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