Tue 16th Aug 2022 at 7:52am by jlucas

Bike > General

  • Time
    23:29
  • Miles
    3.94
  • Mph
    10.1
  • Cals
    149
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    590
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.94m - 23:29(5:58/m) 99/116bpm [590b/mi] 149cal 10.07/15.99mph
23:29
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Pace

4% 9% 54% 27% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.55 88 83-94 553 0/1
0.25 1:37 50 9.01 98 95-101 652 0/1
0.38 2:26 49 9.20 97 95-99 633 3/3
0.50 3:07 41 11.09 96 95-98 519 2/1
0.63 3:50 43 10.38 97 96-98 561 4/4
0.75 4:31 41 11.06 99 93-103 537 0/6
0.88 5:13 43 10.50 91 89-94 520 6/0
1.00 5:54 41 11.10 104 96-110 562 2/3
1.13 6:29 35 12.74 102 99-106 481 9/2
1.25 7:08 39 11.58 94 89-101 487 0/10
1.38 7:54 46 9.82 98 94-102 599 4/0
1.50 8:44 50 9.02 101 100-101 672 0/2
1.63 9:33 49 9.23 107 96-116 695 3/0
1.75 10:09 36 12.45 98 90-109 472 7/8
1.88 10:52 43 10.47 95 89-100 545 1/3
2.00 11:38 46 9.80 101 101-102 618 1/0
2.13 12:24 47 9.66 101 100-101 627 5/1
2.25 13:07 43 10.46 101 99-101 579 1/1
2.38 13:51 44 10.31 100 99-101 582 0/2
2.50 14:38 47 9.63 101 100-102 629 2/1
2.63 15:24 47 9.67 102 101-104 633 3/1
2.75 16:10 46 9.83 108 107-109 659 0/3
2.88 17:10 1:00 +11 7.49 104 101-107 834 3/3
3.00 17:57 47 9.65 99 97-101 615 2/1
3.13 18:41 45 10.10 100 98-101 594 0/4
3.25 19:24 43 10.55 100 99-104 569 5/1
3.38 20:05 42 10.84 97 96-99 537 4/8
3.50 21:13 1:08 +17 6.64 100 96-104 903 1/1
3.63 21:57 43 10.37 98 94-101 567 0/1
3.75 22:39 42 10.71 99 99-100 554 1/0
3.88 23:26 47 9.58 98 98-99 614 2/4
3.94 23:58 32 7.23 99 97-103 821 4/0

Heart

99/116max
  • Show Beats/Mile

Elevation

Asc 67m, Range 14m
Elevation Graph
Biggest Climbs (m) Mph
12 6.2% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:43 More
800m 2:35 5:13 More
1km 3:15 5:14 More
Mile 5:27 5:27 More
5k 18:18 5:54 More

Predictions

Dist Time Per Mile
10 miles 1:03:02 6:18
20km 1:19:21 6:23
15 miles 1:36:52 6:27
20 miles 2:11:25 6:34
40km 2:45:27 6:39
25 miles 2:46:29 6:40
42km 2:54:14 6:41
50 miles 5:47:05 6:57
56 miles 6:31:24 6:59
100 miles 12:03:40 7:14
112 miles 13:36:02 7:17
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