Tue 16th Aug 2022 at 7:45am by wizlyn

Run > General

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Time
32:33
Miles
4.10
Min/mi
7:56
Pacing
77%
WAVA
63.60
Stride(cm)
108
Cals
266
Cadence
188
BPM
140
%MHR
78.6
B/mi
1111
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/143bpm [1098b/mi] 65cal 7.27/7.89mph
2) 1m - 7:52(7:52/m) 136/144bpm [1071b/mi] 60cal 7.62/8.1mph
3) 1m - 7:46(7:46/m) 142/159bpm [1103b/mi] 64cal 7.72/8.14mph
4) 1m - 7:47(7:47/m) 149/164bpm [1160b/mi] 69cal 7.71/8.56mph
5) 0.1m - 52(8:14/m) 157/158bpm [1293b/mi] 8cal 7.29/7.95mph

8:15 7:52 7:46 7:47 52

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +16	10:24	124 106-134	1290	174 116-190	2/0
0.25	2:23	1:05	8:38	131 128-133	1131	186 182-188	2/6
0.38	3:34	1:11 +14	9:31	134 132-136	1276	186 180-190	0/10
0.50	4:38	1:04	8:34	135 133-136	1156	188 186-190	11/13
0.63	5:39	1:01	8:06	133 131-136	1077	187 186-188	21/0
0.75	6:43	1:03	8:28	130 124-135	1100	187 186-190	3/17
0.88	7:45	1:03	8:22	137 125-142	1146	186 174-188	9/3
1.00	8:45	1:00	8:01	140 139-143	1121	188 188-192	3/11
1.13	9:44	59	7:50	140 138-142	1097	192 190-194	6/4
1.25	10:41	57	7:38	131 122-137	1000	193 190-194	9/4
1.38	11:39	57	7:38	138 136-140	1052	191 188-192	6/19
1.50	12:41	1:02	8:16	136 135-140	1124	191 190-194	9/7
1.63	13:36	56	7:26	133 131-136	989	192 192-194	9/2
1.75	14:41	1:04 +4	8:35	131 126-136	1125	192 188-194	5/10
1.88	16:00	1:20 +22	10:36	132 124-143	1400	184 106-192	15/0
2.00	17:02	1:02	8:14	142 140-144	1170	190 188-194	12/8
2.13	18:00	58	7:46	141 139-143	1094	192 188-194	11/27
2.25	19:00	59	7:56	139 137-141	1102	192 190-194	8/7
2.38	20:00	1:00	8:02	138 135-141	1108	191 178-196	12/10
2.50	20:58	58	7:41	139 136-141	1068	192 188-194	7/4
2.63	21:56	58	7:44	142 140-145	1097	189 174-194	5/8
2.75	22:53	57	7:36	142 140-144	1080	191 190-192	6/3
2.88	23:53	1:00	8:03	150 139-158	1208	190 184-192	3/13
3.00	24:49	56	7:32	148 145-152	1115	189 186-192	9/5
3.13	25:52	1:02 +4	8:17	149 145-153	1234	190 176-194	4/17
3.25	27:09	1:18 +19	10:21	144 140-149	1490	178 132-194	20/5
3.38	28:06	57	7:37	144 142-146	1097	192 190-194	6/9
3.50	29:03	57	7:36	139 134-146	1056	194 192-196	10/0
3.63	30:04	1:00	8:03	154 138-163	1239	191 186-194	9/6
3.75	31:04	1:00	8:02	153 149-156	1229	189 184-190	8/8
3.88	32:52	1:48 +52	14:25	152 142-159	2192	193 188-210	2/10
4.00	33:53	1:01	8:05	154 148-159	1245	192 176-196	25/3
4.10	34:44	51	8:15	156 155-158	1287	191 188-194	8/11

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 57m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.4%	7:47
24 5.4%	9:05
20 18.5%	8:01
15 11.7%	12:13
13 10.0%	8:13
11 6.5%	7:48
See your biggest climbs

Cadence

188 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.98%	More
800m	3:48	7:39	52.86%	More
1km	4:47	7:41	54.79%	More
Mile	7:46	7:46	57.28%	More
5k	25:12	8:07	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.96
5km	24:15	7:48	64.12
5M	40:10	8:02	63.16
10km	50:35	8:08	62.79
10M	1:23:45	8:23	62.34
Half	1:51:31	8:31	61.07
20M	2:54:37	8:44	61.21
Mara	3:52:29	8:52	60.77

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