Tue 16th Aug 2022 at 6:48am by Sigh

Run > Steady-State

  • Time
    55:38
  • Miles
    5.00
  • Min/mi
    11:08
  • Pacing
    89%
  • WAVA
    44.25
  • Stride(cm)
    87
  • Cals
    717
  • Cadence
    166
  • BPM
    150
  • %MHR
    84.3
  • B/mi
    1670
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

6 comments
Steady 5

Still muggy out, and no rain yet.
6:56 7:05 7:15 6:51 6:50 6:40 6:47 6:51 22
Ness
Well done 👍
Sigh
Thanks!
Mozzer
Nice run Sigh!
Sigh
Thanks!
Velociraptor
Well done :)
Sigh
Thanks!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 119 81-139 1359 162 116-170 3/4
0.50 5:38 2:47 11:08 139 135-148 1546 167 162-188 5/8
0.75 8:20 2:41 10:45 145 140-148 1560 161 106-168 3/8
1.00 11:03 2:43 10:52 145 143-148 1577 165 162-172 8/7
1.25 14:03 3:00 12:01 151 146-155 1815 165 162-174 13/3
1.50 17:34 3:31 +37 14:05 153 137-160 2154 163 102-172 10/1
1.75 20:34 3:00 12:00 152 138-160 1824 164 126-178 15/1
2.00 23:18 2:44 10:57 154 149-159 1685 167 154-176 9/7
2.25 25:56 2:38 10:32 146 145-150 1538 167 162-172 1/11
2.50 28:54 2:58 11:51 153 147-157 1813 166 130-174 14/2
2.75 31:50 2:56 11:46 158 156-163 1858 168 164-178 17/1
3.00 34:31 2:40 10:41 153 143-163 1633 166 132-174 2/21
3.25 37:04 2:33 10:12 151 149-154 1540 167 156-172 1/12
3.50 39:47 2:43 10:53 152 151-159 1654 169 154-186 5/7
3.75 42:29 2:42 10:48 157 154-160 1697 165 112-170 4/8
4.00 45:15 2:46 11:03 155 153-162 1714 169 166-172 5/5
4.25 48:00 2:45 11:00 157 152-163 1728 169 162-184 2/10
4.50 50:47 2:47 11:10 157 152-161 1753 168 162-172 7/4
4.75 53:31 2:44 10:56 157 151-160 1717 169 108-204 3/11
5.00 56:12 2:41 10:44 157 151-165 1685 169 134-182 4/2

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 135m, Range 56m, Flat prediction 54:32
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.4% 12:50
32 3.8% 11:12
11 3.9% 10:56
See your biggest climbs

Cadence

166 (204 max) Stride Length: 87cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 33.76% More
800m 5:08 10:19 39.09% More
1km 6:30 10:27 40.21% More
Mile 10:38 10:38 41.68% More
5k 33:59 10:56 44.39% More
5 miles 56:11 11:14 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 43.88
5km 33:36 10:49 44.91
5M 55:38 11:08 44.23
10km 1:10:03 11:16 43.89
10M 1:56:00 11:36 43.85
Half 2:34:26 11:47 43.26
20M 4:01:50 12:06 43.78
Mara 5:21:59 12:17 43.84
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