Tue 16th Aug 2022 at 6:48am by Sigh
Run > Steady-State
-
Time
55:38
-
Miles
5.00
-
Min/mi
11:08
-
Pacing
89%
-
WAVA
44.25
-
Stride(cm)
87
-
Cals
717
-
Cadence
166
-
BPM
150
-
%MHR
84.3
-
B/mi
1670
-
Asc(m)
135
-
Hillscore
8
-
Surface
Road
Notes & Comments
6 comments
Steady 5
Still muggy out, and no rain yet.
6:56 7:05 7:15 6:51 6:50 6:40 6:47 6:51 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
119 81-139 |
1359 |
162 116-170 |
3/4 |
0.50 |
5:38 |
2:47 |
11:08 |
139 135-148 |
1546 |
167 162-188 |
5/8 |
0.75 |
8:20 |
2:41 |
10:45 |
145 140-148 |
1560 |
161 106-168 |
3/8 |
1.00 |
11:03 |
2:43 |
10:52 |
145 143-148 |
1577 |
165 162-172 |
8/7 |
1.25 |
14:03 |
3:00 |
12:01 |
151 146-155 |
1815 |
165 162-174 |
13/3 |
1.50 |
17:34 |
3:31 +37
|
14:05 |
153 137-160 |
2154 |
163 102-172 |
10/1 |
1.75 |
20:34 |
3:00 |
12:00 |
152 138-160 |
1824 |
164 126-178 |
15/1 |
2.00 |
23:18 |
2:44 |
10:57 |
154 149-159 |
1685 |
167 154-176 |
9/7 |
2.25 |
25:56 |
2:38 |
10:32 |
146 145-150 |
1538 |
167 162-172 |
1/11 |
2.50 |
28:54 |
2:58 |
11:51 |
153 147-157 |
1813 |
166 130-174 |
14/2 |
2.75 |
31:50 |
2:56 |
11:46 |
158 156-163 |
1858 |
168 164-178 |
17/1 |
3.00 |
34:31 |
2:40 |
10:41 |
153 143-163 |
1633 |
166 132-174 |
2/21 |
3.25 |
37:04 |
2:33 |
10:12 |
151 149-154 |
1540 |
167 156-172 |
1/12 |
3.50 |
39:47 |
2:43 |
10:53 |
152 151-159 |
1654 |
169 154-186 |
5/7 |
3.75 |
42:29 |
2:42 |
10:48 |
157 154-160 |
1697 |
165 112-170 |
4/8 |
4.00 |
45:15 |
2:46 |
11:03 |
155 153-162 |
1714 |
169 166-172 |
5/5 |
4.25 |
48:00 |
2:45 |
11:00 |
157 152-163 |
1728 |
169 162-184 |
2/10 |
4.50 |
50:47 |
2:47 |
11:10 |
157 152-161 |
1753 |
168 162-172 |
7/4 |
4.75 |
53:31 |
2:44 |
10:56 |
157 151-160 |
1717 |
169 108-204 |
3/11 |
5.00 |
56:12 |
2:41 |
10:44 |
157 151-165 |
1685 |
169 134-182 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
33.76% |
More |
800m |
5:08 |
10:19 |
39.09% |
More |
1km |
6:30 |
10:27 |
40.21% |
More |
Mile |
10:38 |
10:38 |
41.68% |
More |
5k |
33:59 |
10:56 |
44.39% |
More |
5 miles |
56:11 |
11:14 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
43.88 |
5km |
33:36 |
10:49 |
44.91 |
5M |
55:38 |
11:08 |
44.23 |
10km |
1:10:03 |
11:16 |
43.89 |
10M |
1:56:00 |
11:36 |
43.85 |
Half |
2:34:26 |
11:47 |
43.26 |
20M |
4:01:50 |
12:06 |
43.78 |
Mara |
5:21:59 |
12:17 |
43.84 |
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Well done 👍
Thanks!
Nice run Sigh!
Thanks!
Well done
Thanks!