Tue 16th Aug 2022 at 5:47am by Little Lizzie

Run > General

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Time
1:44:54
Miles
11.01
Min/mi
9:32
Pacing
10%
Stride(cm)
89
Cals
1200
Cadence
191
BPM
138
%MHR
81
B/mi
1319
Asc(m)
372
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 120/140bpm [1214b/mi] 106cal
2) 1m - 9:03(9:03/m) 141/148bpm [1277b/mi] 109cal
3) 1m - 8:31(8:31/m) 151/163bpm [1287b/mi] 109cal
4) 1m - 9:39(9:39/m) 145/161bpm [1399b/mi] 112cal
5) 1m - 8:45(8:45/m) 148/157bpm [1295b/mi] 106cal
6) 1m - 9:50(9:50/m) 137/158bpm [1347b/mi] 109cal
7) 1m - 9:56(9:56/m) 134/145bpm [1331b/mi] 106cal
8) 1m - 9:53(9:53/m) 137/146bpm [1353b/mi] 107cal
9) 1m - 9:35(9:35/m) 138/154bpm [1323b/mi] 111cal
10) 1m - 9:41(9:41/m) 139/151bpm [1345b/mi] 111cal
11) 1m - 9:50(9:50/m) 143/149bpm [1406b/mi] 114cal
12) 0.01m - 4(10:03/m) 142/142bpm [1426b/mi]

10:07 9:03 8:31 9:39 8:45 9:50 9:56 9:53 9:35 9:41 9:50 4

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	107 64-123	1147	187 176-194	74/8
1.00	10:07	4:45	9:30	131 121-140	1246	191 188-196	13/20
1.50	14:45	4:38	9:16	139 136-142	1289	191 188-196	22/29
2.00	19:10	4:25	8:50	144 136-148	1272	193 188-198	15/15
2.50	23:31	4:21	8:41	149 144-151	1294	195 190-200	14/11
3.00	27:41	4:11	8:22	153 148-163	1280	197 188-206	11/10
3.50	32:19	4:37	9:15	145 135-160	1341	188 182-196	22/20
4.00	37:20	5:01	10:03	144 139-146	1446	187 182-190	23/20
4.50	42:01	4:41	9:21	148 143-151	1385	190 186-194	24/22
5.00	46:05	4:04	8:09	149 144-157	1214	198 188-208	7/18
5.50	58:38	12:33 +7:29	25:05	138 92-157	3462	188 182-206	18/13
6.00	1:03:24	4:46	9:32	133 128-139	1267	191 186-198	12/24
6.50	1:08:09	4:45	9:30	135 125-142	1283	189 184-194	29/23
7.00	1:13:20	5:11	10:22	132 125-145	1368	188 176-194	13/38
7.50	1:18:28	5:08	10:17	138 128-146	1419	188 178-194	41/16
8.00	1:23:12	4:44	9:28	137 128-142	1298	190 186-200	14/27
8.50	1:28:11	4:59	9:58	131 119-148	1305	190 180-198	18/39
9.00	1:32:48	4:37	9:13	145 133-154	1336	192 182-204	44/12
9.50	1:37:26	4:38	9:16	135 127-145	1252	192 186-200	12/34
10.00	1:42:28	5:02	10:04	143 130-151	1439	189 184-196	31/25
10.50	1:47:26	4:58	9:56	139 128-146	1380	192 184-202	25/18
11.00	1:52:18	4:52	9:45	146 142-149	1423	191 186-194	22/12
11.01	1:52:23	5	12:33	142 142-142	1783	192 192-192	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 69m, Flat prediction 1:42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.2%	11:48
27 9.0%	10:30
25 3.4%	10:12
18 8.3%	10:01
14 8.8%	11:32
13 6.7%	10:47
See your biggest climbs

Cadence

191 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	190	11	1:44:52	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	6.2	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:50	8:58	0.00%	More
5 miles	45:47	9:09	0.00%	More
10k	1:04:42	10:25	0.00%	More
10 miles	1:41:59	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:26	9:05
10km	57:12	9:12
10M	1:34:44	9:28
Half	2:06:07	9:38
20M	3:17:30	9:53
Mara	4:22:57	10:02

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