Tue 16th Aug 2022 at 6:22am by Rich96

Run > General
  • Time
    1:14:51
  • Miles
    7.81
  • Min/mi
    9:35
  • Pacing
    89%
  • WAVA
    54.77
  • Stride(cm)
    104
  • Cals
    835
  • Cadence
    161
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1383
  • Asc(m)
    462
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 160/182bpm [1493b/mi] 60cal 6.43/6.78mph
2) 0.5m - 4:58(9:56/m) 138/158bpm [1371b/mi] 54cal 6.04/6.8mph
3) 0.5m - 4:55(9:50/m) 138/145bpm [1358b/mi] 54cal 6.1/6.89mph
4) 0.5m - 5:51(11:41/m) 149/176bpm [1741b/mi] 70cal 5.13/7.31mph
5) 0.5m - 4:37(9:14/m) 147/163bpm [1356b/mi] 54cal 6.5/7.16mph
6) 0.5m - 4:52(9:44/m) 150/162bpm [1460b/mi] 58cal 6.16/6.8mph
7) 0.5m - 4:46(9:31/m) 148/153bpm [1409b/mi] 55cal 6.3/7.7mph
8) 0.5m - 4:20(8:40/m) 144/149bpm [1249b/mi] 49cal 6.92/7.16mph
9) 0.5m - 4:50(9:41/m) 141/145bpm [1365b/mi] 53cal 6.2/7.51mph
10) 0.5m - 4:42(9:24/m) 143/150bpm [1345b/mi] 52cal 6.38/6.64mph
11) 0.5m - 4:41(9:21/m) 142/148bpm [1328b/mi] 51cal 6.41/6.91mph
12) 0.5m - 4:51(9:42/m) 141/144bpm [1369b/mi] 52cal 6.18/6.89mph
13) 0.5m - 4:32(9:04/m) 142/150bpm [1287b/mi] 48cal 6.62/7.35mph
14) 0.5m - 4:47(9:33/m) 138/143bpm [1318b/mi] 44cal 6.28/6.7mph
15) 0.5m - 4:34(9:09/m) 142/149bpm [1299b/mi] 48cal 6.56/6.95mph
16) 0.31m - 2:56(9:29/m) 146/168bpm [1384b/mi] 33cal 6.33/6.55mph
4:40 4:58 4:55 5:51 4:37 4:52 4:46 4:20 4:50 4:42 4:41 4:51 4:32 4:47 4:34 2:56

Pace

6% 5% 10% 41% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +4 9:50 169 141-181 1661 155 112-160 7/4
0.50 4:45 2:17 9:10 147 132-180 1346 159 154-160 14/3
0.75 7:10 2:26 9:42 138 133-158 1339 160 150-164 12/6
1.00 9:47 2:36 +3 10:26 139 136-141 1450 159 122-166 19/8
1.25 12:03 2:16 9:05 141 138-145 1282 161 158-162 20/31
1.50 14:47 2:44 +4 10:56 135 126-142 1476 162 136-190 11/26
1.75 17:52 3:05 +6 12:19 141 131-149 1737 165 152-200 6/63
2.00 20:42 2:51 11:22 159 146-176 1808 161 156-166 52/9
2.25 23:10 2:28 +4 9:52 152 142-163 1499 162 158-164 26/5
2.50 25:23 2:13 8:52 141 138-145 1250 162 160-164 19/22
2.75 27:51 2:28 9:50 149 142-157 1466 164 160-168 13/17
3.00 30:15 2:25 9:38 151 143-162 1455 161 158-166 32/10
3.25 32:36 2:21 9:23 148 145-152 1388 161 158-164 32/24
3.50 35:00 2:24 9:37 148 144-153 1422 159 144-164 31/28
3.75 37:12 2:12 8:46 145 142-149 1272 161 158-162 12/6
4.00 39:20 2:09 8:34 142 138-145 1217 162 160-164 9/28
4.25 41:40 2:20 9:20 141 138-144 1316 161 156-166 28/28
4.50 44:12 2:31 10:05 140 137-144 1412 160 156-166 17/20
4.75 46:30 2:18 9:12 141 138-146 1298 160 156-164 33/35
5.00 48:54 2:24 9:36 145 140-150 1391 161 156-166 28/11
5.25 51:31 2:37 +10 10:28 144 138-147 1507 162 158-164 18/18
5.50 53:44 2:14 8:54 141 138-145 1256 162 160-164 6/22
5.75 56:17 2:33 +8 10:11 140 138-143 1425 161 158-164 12/7
6.00 58:43 2:26 9:45 141 138-144 1374 162 160-164 20/17
6.25 1:00:53 2:10 8:40 141 138-147 1222 163 160-168 9/23
6.50 1:03:15 2:22 9:28 143 134-150 1354 161 158-166 24/32
6.75 1:05:38 2:23 9:32 138 135-143 1316 162 156-168 23/13
7.00 1:08:13 2:35 +11 10:18 137 134-142 1411 161 158-164 16/27
7.25 1:10:24 2:12 8:47 139 137-142 1220 162 160-164 17/20
7.50 1:12:47 2:22 9:29 146 141-149 1385 163 156-168 14/10
7.75 1:15:12 2:25 9:40 148 141-168 1430 163 158-166 20/14
7.81 1:15:44 32 9:06 142 141-143 1292 162 160-164 12/0

Heart

144/181max
  • Show Beats/Mile

Elevation

Asc 462m, Range 111m, Flat prediction 1:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
55 9.0% 10:55
35 17.8% 12:22
29 8.3% 9:57
25 12.1% 9:35
17 13.0% 9:08
16 10.6% 10:59
See your biggest climbs

Cadence

161 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 161 7.8 1:15:24 9:40
Walk 0.3 117 0 12 1:06:29
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.32% More
800m 4:17 8:37 48.70% More
1km 5:25 8:42 50.27% More
Mile 8:54 8:54 51.91% More
5k 29:06 9:22 54.07% More
5 miles 47:13 9:27 54.45% More
10k 59:44 9:37 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 49.31
5km 29:29 9:29 53.37
5M 47:41 9:32 53.91
10km 59:24 9:34 54.13
10M 1:36:06 9:37 55.40
Half 2:06:16 9:38 55.41
20M 3:13:39 9:41 57.26
Mara 4:14:27 9:43 58.10
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