Tue 16th Aug 2022 at 6:04am by Jo P

Run > General

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Time
1:00:07
Miles
6.09
Min/mi
9:52
Pacing
92%
WAVA
59.57
Stride(cm)
93
Cals
549
Cadence
176
BPM
136
%MHR
79.7
B/mi
1346
Asc(m)
319
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 126/134bpm [1215b/mi] 87cal
2) 1m - 10:15(10:15/m) 131/134bpm [1344b/mi] 90cal
3) 1m - 9:49(9:49/m) 137/144bpm [1346b/mi] 91cal
4) 1m - 9:44(9:44/m) 139/142bpm [1354b/mi] 90cal
5) 1m - 9:47(9:47/m) 142/145bpm [1390b/mi] 91cal
6) 1m - 10:03(10:03/m) 145/149bpm [1456b/mi] 92cal
7) 0.09m - 50(9:15/m) 146/146bpm [1350b/mi] 8cal

9:38 10:15 9:49 9:44 9:47 10:03 50

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	114 87-131	1080	173 128-188	6/8
0.50	4:49	2:26	9:46	130 127-134	1269	174 172-178	6/34
0.75	7:19	2:30	10:00	131 129-134	1310	176 172-182	17/8
1.00	9:38	2:20	9:18	126 121-130	1172	175 170-180	9/19
1.25	12:13	2:35	10:18	130 127-133	1340	177 174-180	8/8
1.50	14:48	2:36	10:23	131 129-133	1360	177 174-182	7/12
1.75	17:16	2:28	9:50	132 130-134	1299	176 172-180	14/8
2.00	19:54	2:38	10:33	133 132-134	1402	177 172-182	23/18
2.25	22:27	2:33	10:13	134 131-137	1370	177 172-182	4/13
2.50	24:52	2:24	9:37	135 134-136	1298	177 174-180	12/11
2.75	27:16	2:25	9:38	137 134-141	1321	177 174-180	15/11
3.00	29:42	2:26	9:44	142 137-144	1381	176 174-180	30/4
3.25	32:02	2:20	9:20	135 132-139	1260	176 172-182	14/10
3.50	34:29	2:27	9:47	140 139-142	1370	177 174-182	14/3
3.75	37:04	2:35	10:22	140 138-141	1450	177 174-182	21/11
4.00	39:29	2:24	9:37	140 139-142	1346	176 174-178	7/24
4.25	41:53	2:24	9:37	142 140-144	1365	176 172-180	17/9
4.50	44:24	2:31	10:05	141 139-144	1421	175 170-180	35/53
4.75	46:48	2:24	9:37	141 139-142	1355	176 174-182	21/16
5.00	49:15	2:27	9:47	143 140-145	1400	176 174-180	14/17
5.25	52:05	2:50	11:19	145 142-148	1640	177 174-182	14/20
5.50	54:35	2:30	10:00	147 143-149	1471	176 172-180	11/3
5.75	57:01	2:26 +4	9:46	144 139-149	1406	176 172-180	12/18
6.00	59:22	2:21	9:24	145 143-148	1362	175 172-180	18/20
6.09	1:00:10	48	9:06	146 145-146	1327	173 172-176	2/8

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 96m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.3%	9:51
35 20.2%	9:48
23 9.9%	12:00
19 14.8%	10:46
17 12.3%	10:05
16 13.2%	9:46
See your biggest climbs

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	1:00:09	9:53
Walk	0.0	128	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	45.79%	More
800m	4:39	9:21	49.98%	More
1km	5:52	9:26	51.56%	More
Mile	9:32	9:32	53.57%	More
5k	30:27	9:48	58.61%	More
5 miles	49:15	9:51	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.70
5km	29:27	9:29	60.59
5M	48:47	9:45	59.81
10km	1:01:25	9:53	59.54
10M	1:41:42	10:10	59.39
Half	2:15:24	10:20	58.33
20M	3:32:02	10:36	58.79
Mara	4:42:18	10:46	58.60

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