Tue 16th Aug 2022 at 6:28am by Reiver

Walk > General

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Time
29:46
Miles
0.74
Min/mi
40:14
Stride(cm)
35
Cals
166
Cadence
114
BPM
98
%MHR
58.8
B/mi
3952
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 29:46(39:57/m) 98/122bpm [3915b/mi] 166cal 18/66rpm

29:46

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:35	85 78-93	4470	115 102-124	2/3
0.13	5:42	2:25	38:41	91 77-107	3520	110 94-122	1/1
0.19	7:34	1:51	29:42	95 87-103	2822	111 94-118	1/2
0.25	9:57	2:24	38:19	98 92-104	3755	107 94-118	2/1
0.31	11:41	1:44	27:42	95 89-100	2632	110 88-120	0/4
0.38	14:19	2:37	41:58	98 94-106	4113	115 110-120	1/1
0.44	16:02	1:43	27:33	98 94-106	2699	118 106-124	3/1
0.50	18:52	2:50	45:21	107 99-113	4852	117 112-124	3/2
0.56	20:54	2:02	32:29	106 98-110	3444	118 110-122	2/0
0.63	23:20	2:26	38:56	102 96-109	3971	116 104-122	1/2
0.69	27:16	3:56	1:02:55	102 98-109	6418	122 120-124	0/1
0.74	29:45	2:29	43:50	103 93-122	4514	108 108-108	0/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:13	More
800m	17:12	34:36	More
1km	22:23	36:01	More

Predictions

Dist	Time	Per Mile

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