Tue 16th Aug 2022 at 5:54am by salty_seadog

Run > General

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Time
44:25
Miles
5.33
Min/mi
8:20
Pacing
91%
Stride(cm)
109
Cals
532
Cadence
177
BPM
147
%MHR
81.7
B/mi
1225
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/139bpm [1193b/mi] 100cal
2) 0.07m - 41(10:16/m) 140/140bpm [1438b/mi] 7cal
3) 0.64m - 5:00(7:52/m) 153/159bpm [1204b/mi] 63cal
4) 0.1m - 1:00(9:37/m) 156/158bpm [1501b/mi] 12cal
5) 0.65m - 5:00(7:42/m) 148/159bpm [1139b/mi] 61cal
6) 0.11m - 1:00(8:52/m) 147/148bpm [1304b/mi] 12cal
7) 0.64m - 5:00(7:46/m) 156/161bpm [1212b/mi] 63cal
8) 0.11m - 1:00(8:55/m) 155/156bpm [1382b/mi] 12cal
9) 0.64m - 5:00(7:46/m) 155/158bpm [1203b/mi] 63cal
10) 0.12m - 1:00(8:23/m) 154/157bpm [1290b/mi] 12cal
11) 0.63m - 5:00(7:53/m) 157/165bpm [1237b/mi] 63cal
12) 0.11m - 1:00(9:05/m) 158/161bpm [1436b/mi] 12cal
13) 0.5m - 4:25(8:49/m) 148/158bpm [1304b/mi] 52cal

9:19 41 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 4:25

Pace

10%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	107 70-130	1000	160 106-168	3/2
0.50	4:42	2:21	9:25	130 127-132	1225	167 162-170	6/1
0.75	6:54	2:13	8:52	132 128-134	1170	168 162-172	4/7
1.00	9:19	2:25	9:38	136 130-140	1311	168 164-170	8/0
1.25	11:24	2:05	8:20	145 139-153	1208	180 168-188	9/0
1.50	13:23	1:59	7:58	155 150-159	1234	184 180-188	11/0
1.75	15:28	2:04	8:17	157 155-158	1302	181 162-186	6/1
2.00	17:29	2:01	8:06	155 153-159	1254	179 164-190	8/0
2.25	19:25	1:55	7:42	147 139-157	1132	177 172-180	3/11
2.50	21:24	2:00	8:00	143 139-148	1143	179 168-186	0/15
2.75	23:22	1:58	7:51	151 145-158	1185	183 168-192	4/2
3.00	25:20	1:58	7:53	159 157-161	1252	184 182-188	8/3
3.25	27:22	2:01	8:06	155 152-158	1255	181 164-188	1/7
3.50	29:17	1:55	7:39	154 153-157	1178	182 166-194	2/7
3.75	31:16	1:59	7:58	154 150-158	1226	182 178-186	2/5
4.00	33:16	2:00	7:59	157 155-158	1253	181 168-186	2/4
4.25	35:14	1:59	7:54	152 150-155	1201	177 168-190	0/9
4.50	37:18	2:04	8:15	159 152-164	1311	180 174-188	10/2
4.75	39:15	1:57	7:47	159 156-163	1238	184 168-188	1/9
5.00	41:31	2:16	9:05	154 148-161	1399	169 166-172	7/3
5.25	43:40	2:09	8:37	146 143-150	1258	172 168-176	1/8
5.33	44:25	45	9:00	143 142-145	1287	172 172-174	2/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 50m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	8:30
See your biggest climbs

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.3	44:20	8:19
Walk	0.2	108	0	5	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	41:18	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:30	8:18
10km	52:16	8:25
10M	1:26:32	8:39
Half	1:55:13	8:48
20M	3:00:26	9:01
Mara	4:00:13	9:10

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