Mon 15th Aug 2022 at 5:57pm by BarefootEm

Walk > General

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Time
1:11:52
Miles
3.30
Min/mi
21:47
Stride(cm)
70
Cals
362
Cadence
106
BPM
99
%MHR
58
B/mi
2149
Asc(m)
67
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 100/114bpm [2141b/mi] 108cal 44/57rpm 2.8/4.07mph
2) 1m - 21:32(21:32/m) 104/120bpm [2239b/mi] 122cal 46/59rpm 2.79/3.4mph
3) 1m - 22:18(22:18/m) 93/105bpm [2074b/mi] 103cal 44/57rpm 2.69/3.34mph
4) 0.3m - 6:37(21:44/m) 94/106bpm [2043b/mi] 29cal 46/62rpm 2.76/3.23mph

21:25 21:32 22:18 6:37

Pace

30%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	98 92-106	2255	105 100-114	21/4
0.25	6:06	3:14	25:49	98 94-102	2530	107 100-110	1/1
0.38	8:44	2:38	21:03	98 95-103	2063	109 102-112	2/2
0.50	11:15	2:31	20:05	100 92-107	2009	108 106-110	6/0
0.63	13:49	2:35	20:37	103 96-107	2123	105 102-108	5/0
0.75	16:32	2:42	21:38	103 94-114	2228	107 102-112	5/1
0.88	19:06	2:35	20:36	101 91-108	2081	107 102-112	1/4
1.00	21:24	2:18	18:24	101 95-110	1859	108 106-114	1/2
1.13	23:50	2:25	19:24	99 96-103	1920	107 106-110	3/2
1.25	26:19	2:29	19:54	96 92-101	1911	107 102-110	8/0
1.38	28:56	2:38	21:00	98 96-101	2058	107 100-112	7/0
1.50	31:36	2:40	21:18	105 98-112	2237	102 98-110	9/0
1.63	34:34	2:58	23:41	104 97-109	2463	102 94-112	10/0
1.75	37:30	2:56	23:25	112 105-119	2623	95 90-100	8/0
1.88	40:06	2:36	20:50	114 109-120	2375	104 98-116	1/1
2.00	1:17:57	37:51 +35:06	5:02:52	100 74-118	30286	107 84-114	2/1
2.13	1:20:49	2:52	22:54	89 83-99	2038	105 98-110	3/0
2.25	1:23:44	2:55	23:17	91 83-98	2119	108 100-110	0/4
2.38	1:26:20	2:37	20:53	93 89-99	1942	105 102-110	0/2
2.50	1:29:04	2:43	21:47	95 92-99	2069	107 100-112	0/2
2.63	1:31:36	2:32	20:18	97 92-101	1969	110 106-112	1/1
2.75	1:35:30	3:54	31:09	88 76-98	2741	108 106-112	0/5
2.88	1:37:52	2:23	19:00	94 90-98	1787	111 106-114	1/3
3.00	1:40:19	2:27	19:38	99 94-103	1944	109 102-114	2/1
3.13	1:42:43	2:23	19:06	100 96-106	1909	113 110-124	0/4
3.25	1:45:36	2:53	23:05	90 84-98	2077	109 102-114	0/11
3.30	1:46:57	1:21	24:48	87 84-91	2158	108 104-112	0/2

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	1:03:35
21 9.3%	25:17
18 2.3%	20:48
See your biggest climbs

Cadence

106 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:32	19:11	More
1km	12:17	19:47	More
Mile	20:09	20:09	More
5k	1:41:48	32:46	More

Predictions

Dist	Time	Per Mile

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