Mon 15th Aug 2022 at 2:24pm by Magnon

Walk > General

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Time
16:02
Miles
0.63
Min/mi
25:27
Stride(cm)
61
Cals
87
Cadence
104
BPM
87
%MHR
50.8
B/mi
2211
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:48(15:48/km) 84/123bpm [1328b/km] 86cal 36/106rpm
2) 0.01km - 14(16:30/km) 110/116bpm [1814b/km] 1cal 17/58rpm

15:48 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02 +27	32:32	80 66-88	2603	102 86-112	1028/0
0.13	3:18	1:16	20:19	72 66-78	1463	104 100-108	4/15
0.19	4:36	1:18	20:41	78 75-80	1613	103 92-108	8/3
0.25	5:53	1:17	20:34	77 74-81	1584	102 96-106	14/11
0.31	7:10	1:17	20:38	81 77-85	1671	103 96-106	18/5
0.38	8:52	1:42 +10	27:08	79 77-81	2144	102 96-104	16/14
0.44	10:31	1:39 +12	26:26	86 80-92	2273	94 88-96	6/4
0.50	12:39	2:08 +23	34:01	84 69-96	2858	94 84-100	7/5
0.56	23:03	10:24 +8:38	2:46:27	83 64-106	13815	110 86-162	8/8
0.63	28:42	5:39 +3:14	1:30:24	107 91-123	9673	117 96-146	6/7
0.63	29:05	23	1:18:29	112 107-116	8791	-	1/0

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 1046m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.2%	25:47
See your biggest climbs

Cadence

104 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	12:14	24:38	More
1km	28:39	46:07	More

Predictions

Dist	Time	Per Mile

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