Tue 16th Aug 2022 at 5:57am by Cartboat

Run > General

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Time
49:31
Miles
5.03
Min/mi
9:51
Pacing
0%
WAVA
44.33
Stride(cm)
103
Cals
738
Cadence
159
BPM
164
%MHR
95.8
B/mi
1612
Asc(m)
598
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 155/170bpm [1470b/mi] 134cal 6.33/7.89mph
2) 1m - 9:25(9:25/m) 159/171bpm [1498b/mi] 136cal 6.37/7.14mph
3) 1m - 9:46(9:46/m) 170/177bpm [1661b/mi] 152cal 6.14/7.08mph
4) 1m - 10:01(10:01/m) 171/180bpm [1714b/mi] 156cal 5.99/7.08mph
5) 1m - 10:22(10:22/m) 165/174bpm [1712b/mi] 154cal 5.78/7.43mph
6) 0.03m - 27(14:08/m) 165/167bpm [2332b/mi] 6cal 4.25/4.95mph

9:29 9:25 9:46 10:01 10:22 27

Pin Map

0mi in 0

Pace

32%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	147 141-151	1385	169 166-172	13/9
0.50	4:35	2:13	8:54	154 147-158	1371	168 166-170	18/20
0.75	7:04	2:30	9:59	157 151-162	1566	168 164-172	32/26
1.00	9:29	2:24	9:36	160 155-169	1537	164 160-170	46/61
1.25	11:48	2:19	9:18	159 148-169	1478	165 160-168	57/64
1.50	14:05	2:17	9:10	158 149-171	1447	164 158-168	22/20
1.75	16:52	2:47 +20	11:06	161 151-167	1787	161 158-164	37/22
2.00	19:14	2:22	9:27	159 145-168	1503	162 158-164	22/40
2.25	21:47	2:33 +9	10:13	166 162-169	1695	161 156-166	24/25
2.50	24:07	2:21	9:22	169 164-175	1584	162 160-168	73/47
2.75	26:39	2:31	10:05	172 170-174	1735	160 158-164	20/42
3.00	29:25	2:46 +15	11:04	172 164-177	1903	151 110-164	36/22
3.25	31:49	2:25	9:39	177 175-179	1708	160 156-164	10/3
3.50	42:39	10:49 +8:23	43:17	166 142-180	7184	160 116-168	28/40
3.75	45:14	2:35	10:22	170 168-173	1761	160 154-166	65/70
4.00	47:49	2:35	10:20	172 170-174	1777	159 156-162	66/37
4.25	51:02	3:13 +46	12:53	168 157-174	2165	158 110-162	68/54
4.50	54:02	3:00 +42	12:00	167 158-173	2003	158 112-164	26/40
4.75	56:58	2:56 +29	11:42	165 155-173	1931	158 116-164	26/51
5.00	1:02:16	5:18 +2:06	21:13	158 140-168	3353	151 96-162	74/49
5.03	1:02:41	25	13:33	165 163-167	2235	134 108-160	4/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 598m, Range 88m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 25.3%	10:17
25 17.1%	9:35
25 20.6%	11:28
24 21.8%	9:21
20 11.1%	9:36
19 13.8%	9:09
See your biggest climbs

Cadence

159 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	161	5	48:14	9:44
Walk	23.0	109	0.1	14:27	3:13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.93%	More
800m	4:29	9:00	39.21%	More
1km	5:41	9:08	40.48%	More
Mile	9:10	9:10	43.15%	More
5k	30:25	9:47	44.17%	More
5 miles	1:02:16	12:27	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:43	9:34	45.20
5M	49:12	9:50	44.31
10km	1:01:57	9:58	43.91
10M	1:42:35	10:16	43.78
Half	2:16:35	10:26	43.15
20M	3:33:53	10:42	43.66
Mara	4:44:46	10:52	43.73

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