Mon 15th Aug 2022 at 5:30pm by geordiegirl

Walk > General

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Time
15:44
Miles
0.69
Min/mi
22:48
Stride(cm)
62
Cals
72
Cadence
114
BPM
98
%MHR
57.5
B/mi
2244
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 15:44(22:40/m) 98/117bpm [2222b/mi] 72cal 42/61rpm

15:44

Pin Map

0mi in 0

Pace

27%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	95 91-99	1817	117 114-120	1/1
0.13	2:21	1:09	18:31	105 101-109	1944	112 98-118	1/1
0.19	3:27	1:06	17:29	103 103-103	1801	117 116-118	1/0
0.25	4:35	1:08	18:11	110 103-115	2000	117 114-118	2/0
0.31	5:43	1:08	18:12	109 104-117	1983	116 114-116	1/0
0.38	3:51:48	3:46:05 +3:43:25	60:17:19	92 77-110	332794	112 102-118	0/0
0.44	3:53:51	2:03	32:50	95 88-98	3120	117 114-122	0/2
0.50	3:55:04	1:12	19:18	99 98-101	1911	116 114-118	0/1
0.56	3:56:11	1:08	18:04	100 97-104	1807	116 110-122	2/2
0.63	3:57:28	1:17	20:26	96 93-100	1962	115 110-122	0/2
0.69	3:59:00	1:32	24:26	95 92-100	2321	101 96-108	2/1
0.69	3:59:09	9	25:24	96 96-96	2438	100 100-100	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	3:51:01	7:44:43	More
1km	3:54:05	6:16:43	More

Predictions

Dist	Time	Per Mile

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