Mon 15th Aug 2022 at 9:52pm by ITG 🇮🇸

Walk > General

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Time
35:06
Miles
1.57
Min/mi
22:21
Stride(cm)
68
Cals
127
Cadence
105
BPM
85
%MHR
49.2
B/mi
1903
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:02(14:02/km) 84/104bpm [1178b/km] 51cal 41/61rpm 4.28/5.78kmph
2) 1km - 13:32(13:32/km) 86/99bpm [1164b/km] 49cal 42/57rpm 4.44/4.9kmph
3) 0.53km - 7:33(14:18/km) 88/105bpm [1258b/km] 27cal 44/56rpm 4.2/4.97kmph

14:02 13:32 7:33

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +6	25:33	81 60-95	2069	101 88-114	5/1
0.13	2:58	1:23	22:02	85 80-93	1874	104 100-106	1/1
0.19	4:25	1:27	23:08	87 75-104	2013	104 102-110	0/0
0.25	6:04	1:39 +9	26:25	80 74-89	2113	103 90-108	3/0
0.31	7:33	1:28	23:32	82 79-87	1930	94 38-112	3/0
0.38	9:02	1:29	23:51	84 81-89	2003	107 102-112	0/3
0.44	10:20	1:18	20:47	80 76-87	1662	110 106-114	0/1
0.50	11:41	1:21	21:39	77 74-81	1667	106 100-110	1/1
0.56	13:01	1:20	21:15	87 81-93	1849	106 102-110	1/0
0.63	14:22	1:21	21:34	88 84-93	1899	109 104-114	0/0
0.69	15:43	1:21	21:34	87 84-94	1877	107 100-114	1/0
0.75	17:10	1:27	23:16	85 82-88	1977	109 104-112	0/0
0.81	18:28	1:18	20:43	86 82-90	1782	109 106-110	0/0
0.88	19:46	1:19	21:03	83 78-86	1747	108 104-114	0/1
0.94	21:06	1:19	21:08	83 79-86	1754	108 104-114	0/0
1.00	22:27	1:21	21:42	84 79-88	1823	106 102-108	0/1
1.06	23:49	1:22	21:50	88 86-92	1922	104 102-108	1/1
1.13	25:09	1:20	21:25	90 85-97	1927	105 98-110	0/0
1.19	26:30	1:21	21:29	89 87-91	1913	106 100-110	1/0
1.25	27:59	1:29	23:41	87 82-92	2060	102 90-108	1/0
1.31	29:23	1:25	22:36	89 85-94	2011	104 90-108	1/0
1.38	30:41	1:17	20:34	83 76-92	1707	107 98-108	0/0
1.44	32:08	1:27	23:19	87 76-95	2028	106 102-110	0/4
1.50	33:39	1:31	24:16	89 81-96	2160	103 100-110	0/3
1.56	35:10	1:31	24:23	90 83-105	2194	105 104-106	0/0
1.57	35:22	12	24:07	95 94-96	2291	102 100-104	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	23:57
See your biggest climbs

Cadence

105 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:31	21:09	More
1km	13:14	21:17	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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