Mon 15th Aug 2022 at 8:32pm by Ex-pat Scot

Run > General

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Time
31:28
Miles
3.04
Min/mi
10:21
Pacing
83%
WAVA
46.47
Stride(cm)
97
Cals
432
Cadence
160
BPM
138
%MHR
73.6
B/mi
1432
Asc(m)
390
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 31:28(10:22/m) 138/155bpm [1430b/mi] 432cal 5.79/7.53mph

31:28

Pin Map

0mi in 0

Pace

30%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	120 87-138	1184	166 158-172	0/3
0.25	2:38	1:24	11:10	142 134-149	1587	163 160-166	24/3
0.38	3:55	1:17	10:16	145 139-148	1488	163 160-172	60/0
0.50	5:38	1:43	13:48	129 117-138	1779	165 162-178	24/0
0.63	6:51	1:13	9:41	124 117-137	1200	161 160-164	28/2
0.75	8:01	1:10	9:18	121 118-125	1125	160 158-164	12/0
0.88	9:09	1:09	9:10	127 124-132	1165	161 158-164	6/15
1.00	10:21	1:12	9:35	134 130-137	1285	161 158-164	3/19
1.13	11:29	1:08	9:02	136 131-139	1229	161 156-164	0/28
1.25	12:40	1:11	9:31	141 133-144	1341	162 160-164	17/11
1.38	13:55	1:14	9:56	139 133-145	1380	157 92-166	8/13
1.50	15:02	1:07	8:59	136 133-139	1222	161 156-168	21/3
1.63	16:38	1:36	12:45	142 132-149	1811	160 158-168	29/3
1.75	17:52	1:14	9:55	146 142-151	1448	162 156-170	19/15
1.88	19:10	1:18	10:22	149 146-152	1543	161 158-166	12/0
2.00	20:38	1:28	11:41	151 147-155	1763	161 158-166	23/2
2.13	21:54	1:16	10:10	147 143-150	1494	158 154-160	20/11
2.25	23:10	1:17	10:12	149 144-153	1521	157 156-162	20/3
2.38	24:25	1:14	9:55	150 148-153	1488	157 154-158	18/0
2.50	25:47	1:22	10:56	149 134-154	1628	159 156-162	23/3
2.63	26:57	1:11	9:26	132 128-136	1245	159 156-162	9/11
2.75	28:01	1:03	8:28	141 137-144	1193	161 158-164	24/4
2.88	29:05	1:05	8:36	138 132-144	1187	161 160-162	0/29
3.00	30:23	1:18	10:20	134 129-137	1386	151 106-164	1/21
3.04	31:30	1:07	29:55	117 110-130	3501	103 102-104	0/7

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 268m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
155 18.7%	11:01
88 10.1%	10:15
56 10.7%	10:02
41 27.1%	10:11
25 11.9%	8:42
18 12.8%	9:11
See your biggest climbs

Cadence

160 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	3	30:24	10:04
Walk	1.2	105	0	24	23:40
Still	2.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.92%	More
800m	4:31	9:06	43.94%	More
1km	5:43	9:12	45.28%	More
Mile	9:21	9:21	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.11
5km	32:13	10:22	46.45
5M	53:41	10:44	45.45
10km	1:07:47	10:55	44.97
10M	1:52:59	11:18	44.62
Half	2:30:58	11:31	43.86
20M	3:57:46	11:53	44.13
Mara	5:17:43	12:08	44.03

Fetch Miles

9:45

Gilling

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