Mon 15th Aug 2022 at 8:35pm by RunRuss

Run > General

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Time
9:46
Miles
1.21
Min/mi
8:04
Pacing
80%
WAVA
53.71
Stride(cm)
118
Cals
137
Cadence
169
BPM
129
%MHR
71.8
B/mi
1043
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 125/139bpm [628b/km] 67cal
2) 0.95km - 4:44(4:58/km) 134/146bpm [666b/km] 70cal

5:01 4:44

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	106 89-123	922	164 98-170	3/1
0.13	1:19	46 +16	12:15	123 120-125	1507	168 90-174	0/2
0.19	1:56	37 +3	9:53	122 120-126	1206	165 158-172	0/2
0.25	2:27	31	8:21	124 121-129	1036	173 158-180	1/1
0.31	2:58	31	8:10	134 129-139	1094	168 166-172	2/0
0.38	3:28	30	7:59	137 134-139	1094	169 166-172	0/1
0.44	4:06	39 +9	10:20	128 123-134	1324	162 102-172	0/2
0.50	4:35	29	7:40	123 122-125	943	171 168-172	0/1
0.56	5:04	29	7:39	126 125-127	963	170 168-174	0/2
0.63	5:31	27	7:13	129 127-130	931	171 168-174	0/4
0.69	6:25	54 +25	14:22	132 130-136	1897	175 166-186	2/2
0.75	6:55	30	7:59	128 121-139	1023	174 170-182	2/0
0.81	7:26	31	8:16	132 123-139	1092	171 168-176	3/0
0.88	7:57	32	8:25	141 139-146	1187	170 166-174	2/0
0.94	8:26	29	7:39	138 135-140	1056	169 168-170	0/2
1.00	8:56	30	8:02	135 134-137	1083	169 166-174	2/0
1.06	9:25	29	7:49	137 133-137	1071	166 164-170	0/3
1.13	9:56	31	8:10	128 126-132	1045	169 164-174	2/1
1.19	10:26	30	8:04	132 127-137	1066	171 166-176	2/0
1.21	10:38	12	7:54	138 137-139	1089	169 168-170	1/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	1.2	9:43	8:38
Walk	2.1	100	0	14	29:23
Pause	6.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.64%	More
800m	3:59	8:00	47.90%	More
1km	5:17	8:30	47.06%	More
Mile	8:30	8:30	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:32	8:32	54.20
5M	43:57	8:47	53.25
10km	55:20	8:54	52.80
10M	1:31:37	9:10	52.70
Half	2:01:59	9:19	51.95
20M	3:11:01	9:33	52.57
Mara	4:14:20	9:42	52.65

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