Mon 15th Aug 2022 at 6:06am by LS21

Run > General

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Time
1:10:43
Miles
9.01
Min/mi
7:51
Pacing
0%
WAVA
61.17
Cals
885
BPM
126
%MHR
69.3
B/mi
990
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113/123bpm [930b/mi] 97cal 7.29/8.46mph
2) 1m - 7:51(7:51/m) 121/129bpm [949b/mi] 104cal 7.65/9.13mph
3) 1m - 7:41(7:41/m) 126/130bpm [968b/mi] 109cal 7.81/9.21mph
4) 1m - 7:31(7:31/m) 128/131bpm [961b/mi] 103cal 7.99/9.75mph
5) 1m - 7:55(7:55/m) 131/134bpm [1038b/mi] 108cal 7.57/8.82mph
6) 1m - 7:31(7:31/m) 131/136bpm [985b/mi] 99cal 7.98/9.39mph
7) 1m - 7:47(7:47/m) 133/137bpm [1035b/mi] 103cal 7.71/9.68mph
8) 1m - 8:03(8:03/m) 126/140bpm [1014b/mi] 75cal 7.45/8.53mph
9) 1m - 8:04(8:04/m) 127/138bpm [1024b/mi] 86cal 7.44/8.53mph
10) 0.01m - 7(8:36/m) 132/133bpm [1136b/mi] 1cal 6.97/7.66mph

8:14 7:51 7:41 7:31 7:55 7:31 7:47 8:03 8:04 7

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	106 61-117	927	0/1
0.50	4:11	2:00	8:00	111 108-114	888	0/3
0.75	6:12	2:01	8:03	117 114-119	942	0/6
1.00	8:13	2:01	8:04	120 116-123	969	0/5
1.25	10:06	1:53	7:32	121 120-123	911	0/7
1.50	12:10	2:04	8:15	123 122-124	1014	0/3
1.75	29:58	17:49 +16:01	1:11:14	121 66-126	8620	1/1
2.00	32:05	2:07	8:27	120 79-129	1013	4/1
2.25	34:06	2:01	8:03	128 126-130	1030	5/0
2.50	36:03	1:57	7:48	127 122-129	991	10/0
2.75	37:53	1:51	7:23	123 122-125	909	4/1
3.00	39:46	1:52	7:29	124 121-126	928	0/7
3.25	41:39	1:53	7:32	127 125-129	956	0/7
3.50	43:26	1:48	7:10	127 125-130	911	0/6
3.75	45:26	1:59	7:58	128 126-130	1019	0/2
4.00	47:17	1:51	7:24	130 128-131	962	1/1
4.25	49:15	1:59	7:54	130 129-132	1028	3/1
4.50	51:19	2:04	8:15	132 131-134	1088	8/0
4.75	53:22	2:03	8:13	131 129-133	1075	9/0
5.00	55:12	1:50	7:20	130 128-133	953	1/1
5.25	57:01	1:50	7:18	129 128-132	942	0/2
5.50	58:55	1:53	7:33	131 129-133	990	0/6
5.75	1:00:47	1:52	7:30	132 131-134	990	0/7
6.00	1:02:43	1:56	7:43	133 131-136	1026	0/5
6.25	1:04:39	1:56	7:45	133 131-135	1030	1/1
6.50	1:06:35	1:56	7:42	134 132-137	1032	2/1
6.75	1:08:37	2:03	8:10	135 133-137	1103	6/0
7.00	1:10:30	1:53	7:31	130 128-134	978	1/1
7.25	1:12:31	2:01	8:04	128 126-130	1032	0/6
7.50	1:14:32	2:01 +6	8:03	131 128-133	1054	0/4
7.75	1:46:19	31:48 +30:06	2:07:11	129 66-140	16406	6/16
8.00	1:49:25	3:05 +40	12:21	116 86-124	1433	14/0
8.25	1:51:44	2:20 +13	9:19	114 103-126	1062	2/0
8.50	1:53:47	2:02	8:10	126 124-129	1029	0/2
8.75	1:55:47	2:00	8:01	132 128-135	1059	5/0
9.00	1:57:39	1:52	7:29	135 132-138	1009	9/1
9.01	1:57:46	7	9:39	132 131-133	1273	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 42m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	8:53
22 1.2%	21:39
20 1.6%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.79%	More
800m	3:37	7:17	52.60%	More
1km	4:33	7:20	54.54%	More
Mile	7:23	7:23	57.30%	More
5k	23:39	7:37	60.82%	More
5 miles	38:22	7:40	61.01%	More
10k	1:03:57	10:17	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:09	7:27	62.12
5M	38:07	7:37	61.40
10km	47:53	7:42	61.02
10M	1:18:53	7:53	61.20
Half	1:44:44	8:00	60.51
20M	2:43:15	8:10	61.51
Mara	3:36:42	8:16	61.79

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