Mon 15th Aug 2022 at 7:29pm by Ratcatcher

Run > General

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Time
50:55
Miles
3.61
Min/mi
14:06
Pacing
65%
WAVA
41.39
Stride(cm)
70
Cals
350
Cadence
164
BPM
130
%MHR
76.2
B/mi
1838
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 120/132bpm [1192b/km] 61cal
2) 1km - 8:41(8:41/km) 134/139bpm [1164b/km] 62cal
3) 1km - 8:28(8:28/km) 135/143bpm [1143b/km] 60cal
4) 1km - 8:41(8:41/km) 132/138bpm [1146b/km] 59cal
5) 1km - 8:22(8:22/km) 135/142bpm [1130b/km] 61cal
6) 0.81km - 6:46(8:23/km) 134/139bpm [1124b/km] 47cal

9:56 8:41 8:28 8:41 8:22 6:46

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	113 90-125	1855	154 124-168	2/0
0.25	4:20	2:17	18:13	126 111-132	2295	143 118-156	6/0
0.38	6:23	2:04	16:30	110 104-119	1816	154 146-164	5/1
0.50	8:09	1:46	14:06	123 118-127	1734	166 164-168	0/6
0.63	10:00	1:50	14:44	128 125-132	1886	165 160-170	0/4
0.75	11:42	1:43	13:41	132 131-134	1807	167 164-172	0/3
0.88	13:28	1:46	14:06	133 132-134	1875	167 166-174	2/3
1.00	15:12	1:44	13:52	137 134-139	1901	167 166-172	1/1
1.13	17:03	1:51	14:45	137 134-139	2021	166 164-168	3/0
1.25	18:45	1:42	13:37	131 129-134	1784	167 164-172	4/1
1.38	20:28	1:43	13:47	132 129-134	1820	166 162-168	0/3
1.50	22:11	1:42	13:39	134 133-135	1829	167 166-168	1/1
1.63	23:55	1:45	13:56	139 135-143	1937	168 166-172	4/0
1.75	25:38	1:43	13:40	138 131-143	1886	168 166-172	2/3
1.88	27:14	1:36	12:51	131 128-134	1683	171 168-174	0/4
2.00	28:53	1:39	13:11	133 131-135	1753	170 166-172	1/2
2.13	30:37	1:44	13:53	136 135-137	1887	166 166-168	3/1
2.25	32:18	1:41	13:28	137 136-137	1845	169 166-172	0/4
2.38	36:34	4:16 +2:28	34:10	127 112-137	4339	163 114-172	2/1
2.50	38:28	1:53	15:06	126 117-131	1903	166 162-172	3/1
2.63	40:06	1:38	13:08	136 134-137	1786	172 170-174	1/1
2.75	41:42	1:36	12:48	134 134-135	1716	172 170-174	1/2
2.88	43:21	1:39	13:14	134 133-136	1774	170 168-172	2/1
3.00	45:06	1:45	14:01	137 132-140	1919	163 132-172	2/4
3.13	46:55	1:49	14:31	135 129-142	1960	158 114-172	2/0
3.25	48:38	1:43	13:42	134 131-137	1837	169 164-174	3/1
3.38	50:21	1:43	13:44	135 131-139	1854	168 166-172	0/4
3.50	51:55	1:34	12:29	132 130-134	1648	168 166-172	1/2
3.61	53:24	1:29	13:43	136 134-137	1866	168 166-172	2/2

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	17:15
See your biggest climbs

Cadence

164 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	3.5	48:34	13:58
Walk	9.1	132	0.1	4:50	36:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	32.75%	More
800m	6:30	13:05	36.25%	More
1km	8:15	13:16	37.14%	More
Mile	13:25	13:25	38.51%	More
5k	45:11	14:33	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	39.55
5km	43:26	13:59	41.57
5M	1:11:55	14:23	41.07
10km	1:30:33	14:34	40.88
10M	2:29:56	15:00	40.80
Half	3:19:37	15:14	40.08
20M	5:12:36	15:38	40.42
Mara	6:56:12	15:53	40.30

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