Mon 15th Aug 2022 at 7:40pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

warm

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Time
40:00
Miles
1.56
Min/mi
25:38
Stride(cm)
53
Cals
137
Cadence
118
BPM
84
%MHR
49.3
B/mi
2163
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

🦮🚶‍♂️

Split Summary
===
1) 1.56m - 40:00(25:35/m) 81/117bpm [2073b/mi] 137cal 58/65rpm 2.34/4.09mph

40:00

Pin Map

0mi in 0

Pace

68%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	88 79-91	2291	116 106-120	1/1
0.13	3:14	1:37	25:44	79 75-83	2033	113 102-122	0/4
0.19	4:30	1:16	20:13	84 79-89	1699	120 120-120	1/1
0.25	6:39	2:09	34:25	83 79-84	2857	119 116-120	4/6
0.31	8:05	1:26	23:01	66 56-76	1519	116 112-120	2/4
0.38	9:54	1:48	28:54	75 72-77	2167	118 112-120	7/2
0.44	11:43	1:49	29:08	76 75-77	2214	120 120-120	8/9
0.50	13:19	1:36	25:43	76 75-77	1955	120 120-120	13/1
0.56	15:41	2:22	37:49	84 77-91	3177	-	0/5
0.63	17:11	1:30	23:57	103 89-114	2466	115 110-120	0/1
0.69	18:24	1:13	19:29	86 81-93	1675	118 116-120	3/2
0.75	19:39	1:15	19:57	82 79-84	1636	121 120-124	2/5
0.81	21:16	1:37	25:58	73 69-78	1896	120 120-120	1/2
0.88	22:29	1:13	19:27	78 77-80	1518	119 116-120	14/7
0.94	23:49	1:20	21:20	74 69-79	1579	120 120-120	0/11
1.00	25:33	1:43	27:35	77 77-78	2124	115 106-120	7/3
1.06	27:11	1:39	26:16	85 73-101	2233	121 116-130	0/2
1.13	28:53	1:41	27:04	93 78-104	2517	114 104-120	9/7
1.19	30:29	1:36	25:39	97 75-117	2489	119 110-122	2/0
1.25	32:20	1:51	29:30	81 76-86	2390	120 116-120	1/2
1.31	34:15	1:56	30:51	83 82-84	2561	118 110-120	4/3
1.38	36:04	1:49	29:03	79 76-81	2295	117 110-120	2/5
1.44	37:27	1:23	22:01	75 73-78	1651	116 114-120	8/2
1.50	38:46	1:20	21:15	74 73-76	1573	117 110-120	4/6
1.56	40:00	1:13	19:32	76 76-77	1485	118 116-120	6/11

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	35:20
See your biggest climbs

Cadence

118 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:19	22:46	More
1km	14:26	23:14	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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