Mon 15th Aug 2022 at 7:24pm by KinkyS

Walk > General

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Time
48:02
Miles
2.51
Min/mi
19:08
Stride(cm)
71
Cals
185
Cadence
119
BPM
88
%MHR
47.4
B/mi
1679
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 89/104bpm [1742b/mi] 78cal 58/64rpm
2) 1m - 19:04(19:04/m) 84/104bpm [1601b/mi] 70cal 58/72rpm
3) 0.51m - 9:24(18:20/m) 92/111bpm [1687b/mi] 37cal 60/68rpm

19:34 19:04 9:24

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	73 66-83	1489	117 110-128	1/5
0.25	4:58	2:25	19:21	88 73-96	1703	116 106-122	4/1
0.38	7:22	2:24	19:10	90 82-100	1725	115 98-120	3/1
0.50	9:56	2:34	20:35	90 83-100	1852	117 98-124	4/2
0.63	12:24	2:28	19:42	88 81-94	1734	118 114-122	1/1
0.75	14:47	2:23	19:07	93 79-104	1778	117 106-126	4/1
0.88	17:13	2:25	19:21	95 85-104	1839	116 106-122	4/1
1.00	19:34	2:21	18:49	96 90-104	1806	117 108-124	4/1
1.13	21:54	2:20	18:44	90 85-95	1685	118 114-126	1/2
1.25	24:17	2:23	19:03	95 88-104	1810	115 104-122	4/0
1.38	29:54	5:37 +3:04	44:53	75 69-97	3366	119 104-144	3/6
1.50	32:22	2:29	19:48	78 73-85	1545	116 106-122	2/3
1.63	35:26	3:04 +38	24:34	82 74-89	2014	120 108-144	3/3
1.75	37:41	2:15	17:56	83 78-90	1489	123 118-134	2/4
1.88	40:01	2:20	18:40	84 76-92	1567	121 112-132	1/3
2.00	42:19	2:18	18:27	89 83-94	1641	120 114-124	2/5
2.13	44:38	2:19	18:28	92 88-98	1699	122 116-136	2/4
2.25	46:56	2:19	18:29	90 86-97	1664	122 114-126	1/1
2.38	49:09	2:12	17:38	89 85-92	1569	124 116-136	1/4
2.50	51:27	2:18	18:27	95 85-111	1753	121 102-132	4/5
2.51	51:44	17	22:33	105 103-107	2367	115 114-120	1/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	19:19
See your biggest climbs

Cadence

119 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:00	18:05	More
1km	11:18	18:12	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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