Mon 15th Aug 2022 at 7:23pm by flanker

Walk > General

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Time
49:13
Miles
2.52
Min/mi
19:32
Stride(cm)
75
Cals
288
Cadence
110
BPM
74
%MHR
41.3
B/mi
1452
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 80/100bpm [1567b/mi] 120cal 53/59rpm
2) 1m - 19:47(19:47/m) 70/102bpm [1385b/mi] 109cal 52/64rpm
3) 0.52m - 9:51(18:58/m) 70/90bpm [1328b/mi] 59cal 52/66rpm

19:36 19:47 9:51

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	63 56-67	1266	111 106-118	1/6
0.25	4:56	2:25	19:22	76 62-84	1472	109 102-112	4/1
0.38	7:26	2:30	20:01	78 70-85	1561	108 98-112	4/1
0.50	9:57	2:31	20:07	81 74-91	1629	109 94-116	5/2
0.63	12:24	2:28	19:41	79 73-85	1555	109 106-112	1/1
0.75	14:45	2:21	18:47	87 74-100	1634	109 98-114	4/1
0.88	17:09	2:24	19:10	89 84-95	1706	107 94-114	3/1
1.00	19:35	2:26	19:27	90 81-100	1750	109 100-114	5/1
1.13	21:59	2:24	19:14	84 78-92	1616	110 106-116	2/2
1.25	24:28	2:29	19:49	87 80-102	1724	107 96-114	4/1
1.38	30:08	5:40 +3:03	45:19	61 53-88	2764	109 96-116	2/5
1.50	32:34	2:26	19:30	65 58-70	1268	110 100-114	2/2
1.63	35:32	2:58	23:47	67 62-74	1594	111 106-128	1/1
1.75	37:50	2:17	18:17	71 62-80	1298	113 108-122	3/7
1.88	40:07	2:18	18:21	65 60-70	1193	110 106-122	3/4
2.00	42:25	2:18	18:25	65 60-71	1197	109 104-114	1/4
2.13	44:43	2:18	18:22	68 62-74	1249	112 100-128	2/5
2.25	47:00	2:17	18:16	68 64-72	1242	111 94-116	1/2
2.38	49:13	2:13	17:42	69 63-76	1221	114 104-132	2/6
2.50	51:30	2:18	18:21	71 61-86	1303	111 88-128	5/2
2.52	52:17	47	40:29	85 79-90	3441	105 98-110	0/0

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.0%	22:14
See your biggest climbs

Cadence

110 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:53	17:52	More
1km	11:13	18:02	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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