Mon 15th Aug 2022 at 6:26pm by MabelMoonface

Walk > General

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Time
1:45:43
Miles
5.09
Min/mi
20:46
Stride(cm)
68
Cals
455
Cadence
114
Asc(m)
192
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:50(18:50/m) 90cal 50/71rpm 3.19/4.3mph
2) 1m - 20:48(20:48/m) 89cal 46/64rpm 2.89/4.36mph
3) 1m - 22:21(22:21/m) 89cal 41/68rpm 2.68/4.05mph
4) 1m - 24:19(24:19/m) 91cal 40/78rpm 2.47/3.74mph
5) 1m - 17:50(17:50/m) 89cal 53/64rpm 3.36/4.51mph
6) 0.09m - 1:36(17:27/m) 7cal 43/64rpm 3.44/3.99mph

18:50 20:48 22:21 24:19 17:50 1:36

northernslowcoach
Welcome home x

Pace

10%

17%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:43	116 102-124	7/10
0.50	9:27	4:46	19:05	118 104-122	3/11
0.75	14:21	4:54	19:36	117 112-120	0/18
1.00	18:49	4:28	17:54	116 106-122	0/16
1.25	24:31	5:42 +37	22:47	116 106-122	0/22
1.50	30:05	5:34 +25	22:14	115 86-124	3/18
1.75	34:47	4:43	18:50	114 106-118	0/19
2.00	40:37	5:50	23:19	116 102-122	1/26
2.25	46:14	5:37	22:28	113 104-120	3/18
2.50	52:02	5:48	23:13	107 88-116	25/5
2.75	57:23	5:21	21:23	109 92-118	10/4
3.00	1:03:01	5:38	22:30	113 92-128	14/2
3.25	1:08:13	5:13	20:51	110 104-116	23/0
3.50	1:13:55	5:41	22:46	109 92-120	30/0
3.75	1:19:15	5:20	21:19	116 104-128	7/28
4.00	1:27:16	8:01	32:05	106 84-156	12/28
4.25	1:32:19	5:03	20:11	111 100-118	30/1
4.50	1:36:29	4:10	16:42	119 114-128	18/1
4.75	1:40:40	4:11	16:44	119 114-120	15/0
5.00	1:45:08	4:27	17:50	118 110-124	11/6
5.09	1:46:45	1:37	17:51	116 110-128	6/0

Elevation

Asc 192m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.1%	20:11
72 6.9%	22:44
31 6.4%	23:30
See your biggest climbs

Cadence

114 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:16	16:38	More
1km	10:20	16:38	More
Mile	17:16	17:16	More
5k	1:05:05	20:57	More
5 miles	1:44:51	20:58	More

Predictions

Dist	Time	Per Mile

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