Mon 15th Aug 2022 at 7:05pm by Nathalie29
Run > General
-
Time
32:49
-
Miles
3.12
-
Min/mi
10:31
-
Pacing
96%
-
WAVA
51.56
-
Stride(cm)
94
-
Cals
348
-
Cadence
162
-
BPM
148
-
%MHR
86.6
-
B/mi
1557
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 138/151bpm [1469b/mi] 106cal
2) 1m - 10:31(10:31/m) 151/156bpm [1589b/mi] 113cal
3) 1m - 10:26(10:26/m) 158/167bpm [1647b/mi] 115cal
4) 0.12m - 1:13(10:08/m) 163/167bpm [1652b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
105 64-133 |
1028 |
160 100-168 |
1/0 |
0.25 |
2:38 |
1:25 |
11:17 |
134 130-137 |
1511 |
163 160-166 |
1/2 |
0.38 |
3:59 |
1:21 |
10:50 |
137 133-139 |
1484 |
164 160-166 |
1/1 |
0.50 |
5:20 |
1:20 |
10:43 |
141 138-143 |
1511 |
164 158-166 |
1/0 |
0.63 |
6:42 |
1:22 |
10:57 |
145 141-149 |
1588 |
163 160-166 |
1/1 |
0.75 |
8:01 |
1:20 |
10:36 |
143 139-147 |
1517 |
166 164-168 |
3/0 |
0.88 |
9:20 |
1:19 |
10:29 |
146 143-151 |
1530 |
164 158-168 |
0/1 |
1.00 |
10:39 |
1:19 |
10:31 |
146 145-148 |
1536 |
164 162-166 |
1/3 |
1.13 |
11:57 |
1:18 |
10:25 |
149 146-151 |
1552 |
164 162-166 |
1/1 |
1.25 |
13:15 |
1:18 |
10:21 |
150 146-152 |
1553 |
164 160-166 |
1/1 |
1.38 |
14:34 |
1:20 |
10:37 |
149 146-151 |
1581 |
162 160-166 |
0/0 |
1.50 |
15:52 |
1:18 |
10:20 |
151 150-152 |
1561 |
163 158-172 |
1/1 |
1.63 |
17:15 |
1:23 |
11:04 |
152 151-153 |
1682 |
163 160-166 |
0/1 |
1.75 |
18:33 |
1:19 |
10:29 |
153 150-155 |
1603 |
163 160-164 |
1/2 |
1.88 |
19:52 |
1:19 |
10:29 |
151 149-152 |
1582 |
162 160-166 |
1/2 |
2.00 |
21:10 |
1:18 |
10:24 |
154 152-155 |
1602 |
162 160-164 |
1/2 |
2.13 |
22:26 |
1:16 |
10:12 |
154 152-156 |
1571 |
162 160-164 |
0/1 |
2.25 |
23:43 |
1:17 |
10:13 |
155 154-157 |
1584 |
163 160-166 |
2/1 |
2.38 |
25:02 |
1:19 |
10:31 |
159 157-160 |
1671 |
161 156-164 |
2/1 |
2.50 |
26:17 |
1:15 |
10:01 |
160 159-160 |
1602 |
163 162-164 |
2/0 |
2.63 |
27:43 |
1:26 |
11:26 |
158 153-161 |
1806 |
161 154-164 |
0/2 |
2.75 |
28:59 |
1:16 |
10:09 |
158 155-160 |
1603 |
163 160-168 |
1/2 |
2.88 |
30:19 |
1:20 |
10:43 |
162 158-166 |
1737 |
160 156-162 |
0/0 |
3.00 |
31:36 |
1:16 |
10:11 |
163 160-167 |
1661 |
160 158-162 |
1/0 |
3.12 |
32:49 |
1:13 |
10:09 |
164 161-167 |
1665 |
160 154-164 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
39.50% |
More |
800m |
5:04 |
10:11 |
42.89% |
More |
1km |
6:22 |
10:15 |
44.45% |
More |
Mile |
10:23 |
10:23 |
46.48% |
More |
5k |
32:40 |
10:31 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
48.72 |
5km |
32:40 |
10:31 |
51.59 |
5M |
53:55 |
10:47 |
51.04 |
10km |
1:07:46 |
10:54 |
50.85 |
10M |
1:51:49 |
11:11 |
50.81 |
Half |
2:28:35 |
11:21 |
49.95 |
20M |
3:51:56 |
11:36 |
50.39 |
Mara |
5:08:11 |
11:46 |
50.25 |
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