Mon 15th Aug 2022 at 7:05pm by Nathalie29

Run > General

  • Time
    32:49
  • Miles
    3.12
  • Min/mi
    10:31
  • Pacing
    96%
  • WAVA
    51.56
  • Stride(cm)
    94
  • Cals
    348
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1557
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 138/151bpm [1469b/mi] 106cal
2) 1m - 10:31(10:31/m) 151/156bpm [1589b/mi] 113cal
3) 1m - 10:26(10:26/m) 158/167bpm [1647b/mi] 115cal
4) 0.12m - 1:13(10:08/m) 163/167bpm [1652b/mi] 14cal
10:39 10:31 10:26 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 30% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 105 64-133 1028 160 100-168 1/0
0.25 2:38 1:25 11:17 134 130-137 1511 163 160-166 1/2
0.38 3:59 1:21 10:50 137 133-139 1484 164 160-166 1/1
0.50 5:20 1:20 10:43 141 138-143 1511 164 158-166 1/0
0.63 6:42 1:22 10:57 145 141-149 1588 163 160-166 1/1
0.75 8:01 1:20 10:36 143 139-147 1517 166 164-168 3/0
0.88 9:20 1:19 10:29 146 143-151 1530 164 158-168 0/1
1.00 10:39 1:19 10:31 146 145-148 1536 164 162-166 1/3
1.13 11:57 1:18 10:25 149 146-151 1552 164 162-166 1/1
1.25 13:15 1:18 10:21 150 146-152 1553 164 160-166 1/1
1.38 14:34 1:20 10:37 149 146-151 1581 162 160-166 0/0
1.50 15:52 1:18 10:20 151 150-152 1561 163 158-172 1/1
1.63 17:15 1:23 11:04 152 151-153 1682 163 160-166 0/1
1.75 18:33 1:19 10:29 153 150-155 1603 163 160-164 1/2
1.88 19:52 1:19 10:29 151 149-152 1582 162 160-166 1/2
2.00 21:10 1:18 10:24 154 152-155 1602 162 160-164 1/2
2.13 22:26 1:16 10:12 154 152-156 1571 162 160-164 0/1
2.25 23:43 1:17 10:13 155 154-157 1584 163 160-166 2/1
2.38 25:02 1:19 10:31 159 157-160 1671 161 156-164 2/1
2.50 26:17 1:15 10:01 160 159-160 1602 163 162-164 2/0
2.63 27:43 1:26 11:26 158 153-161 1806 161 154-164 0/2
2.75 28:59 1:16 10:09 158 155-160 1603 163 160-168 1/2
2.88 30:19 1:20 10:43 162 158-166 1737 160 156-162 0/0
3.00 31:36 1:16 10:11 163 160-167 1661 160 158-162 1/0
3.12 32:49 1:13 10:09 164 161-167 1665 160 154-164 2/1

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 4m, Range 8m, Flat prediction 32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 39.50% More
800m 5:04 10:11 42.89% More
1km 6:22 10:15 44.45% More
Mile 10:23 10:23 46.48% More
5k 32:40 10:31 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.72
5km 32:40 10:31 51.59
5M 53:55 10:47 51.04
10km 1:07:46 10:54 50.85
10M 1:51:49 11:11 50.81
Half 2:28:35 11:21 49.95
20M 3:51:56 11:36 50.39
Mara 5:08:11 11:46 50.25
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