Mon 15th Aug 2022 at 6:55pm by Rrunner

Walk > General

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Time
33:57
Miles
1.02
Min/mi
33:17
Stride(cm)
50
Cals
101
Cadence
97
BPM
76
%MHR
40.9
B/mi
2519
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64km - 33:57(20:42/km) 75/96bpm [1553b/km] 101cal 28/79rpm

33:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:37	77 58-89	2588	90 82-150
0.13	4:33	2:27	39:16	63 53-71	2473	88 80-108
0.19	6:45	2:12	35:05	70 64-78	2456	102 80-154
0.25	8:26	1:41	27:03	71 67-76	1920	91 84-98
0.31	10:00	1:34	24:57	70 67-76	1747	88 82-92
0.38	11:38	1:38	26:16	75 71-79	1970	90 82-98
0.44	32:52	21:14 +20:33	5:39:45	73 59-78	24802	96 84-156
0.50	36:04	3:12	51:09	83 67-96	4245	98 82-156
0.56	38:03	1:59	31:46	84 76-91	2668	123 82-156
0.63	40:19	2:15	36:06	72 63-79	2599	102 84-142
0.69	42:44	2:25	38:42	81 73-86	3134	117 80-152
0.75	44:56	2:12	35:19	67 64-70	2366	91 80-156
0.81	46:51	1:55	30:41	69 63-75	2117	93 80-158
0.88	49:51	2:59	47:50	75 71-79	3587	86 84-88
0.94	51:42	1:51	29:43	83 71-90	2466	94 80-158
1.00	53:45	2:03	32:50	86 80-90	2823	106 80-158
1.02	54:31	46	39:49	91 88-94	3623	86 84-88

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More
800m	17:25	35:02	More
1km	39:36	1:03:44	More
Mile	53:41	53:41	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE