Mon 15th Aug 2022 at 6:30pm by johnsy

Run > General

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Time
43:00
Miles
5.02
Min/mi
8:34
Pacing
94%
WAVA
58.99
Stride(cm)
112
Cals
615
Cadence
168
BPM
142
%MHR
83
B/mi
1216
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/154bpm [1140b/mi] 114cal
2) 1m - 8:43(8:43/m) 146/155bpm [1273b/mi] 129cal
3) 1m - 8:24(8:24/m) 143/153bpm [1201b/mi] 120cal
4) 1m - 8:37(8:37/m) 146/156bpm [1259b/mi] 126cal
5) 1m - 8:39(8:39/m) 144/150bpm [1245b/mi] 124cal
6) 0.02m - 10(8:37/m) 146/148bpm [1257b/mi] 2cal

8:27 8:43 8:24 8:37 8:39 10

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	111 71-133	965	166 156-168	1/1
0.50	4:12	2:01	8:04	136 132-139	1098	168 166-170	1/1
0.75	6:26	2:14	8:58	142 134-153	1273	170 164-174	2/3
1.00	8:26	2:00	7:59	146 141-154	1167	171 170-174	2/2
1.25	10:32	2:07	8:27	147 142-154	1241	171 168-174	1/2
1.50	12:39	2:07	8:26	150 141-155	1266	171 170-172	2/3
1.75	14:45	2:06	8:22	143 139-148	1198	169 166-170	3/4
2.00	17:09	2:24	9:37	146 138-152	1403	159 82-172	8/1
2.25	19:13	2:04	8:16	140 137-143	1158	168 158-172	3/2
2.50	21:18	2:05	8:19	148 142-153	1231	168 164-170	1/6
2.75	23:24	2:06	8:25	141 139-144	1187	169 166-170	2/1
3.00	25:33	2:09	8:35	142 138-146	1218	169 168-172	3/2
3.25	27:43	2:10	8:40	144 139-151	1249	170 168-174	3/1
3.50	29:54	2:11	8:43	144 140-147	1256	166 84-170	2/1
3.75	32:01	2:07	8:28	147 140-155	1245	169 166-172	1/2
4.00	34:10	2:09	8:37	148 142-152	1276	168 166-172	2/2
4.25	36:17	2:07	8:28	142 139-146	1203	169 166-172	1/2
4.50	38:38	2:21	9:24	143 138-149	1344	169 166-170	7/1
4.75	40:42	2:04	8:15	144 139-149	1189	168 166-170	0/9
5.00	42:48	2:06	8:26	145 139-150	1223	169 166-170	2/2
5.02	43:00	12	9:39	147 144-148	1418	169 166-170	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5	42:40	8:32
Walk	0.7	88	0	19	13:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.63%	More
800m	4:04	8:11	50.49%	More
1km	5:07	8:14	52.35%	More
Mile	8:18	8:18	54.72%	More
5k	26:23	8:30	58.63%	More
5 miles	42:45	8:33	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	25:59	8:22	59.54
5M	42:49	8:34	58.99
10km	53:48	8:39	58.69
10M	1:28:39	8:52	58.96
Half	1:57:42	8:59	58.34
20M	3:03:31	9:11	59.29
Mara	4:03:40	9:18	59.55

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