Mon 15th Aug 2022 at 8:12am by ferret

Walk > General

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Time
1:32:27
Miles
4.35
Min/mi
21:15
Stride(cm)
68
Cals
244
Cadence
111
BPM
82
%MHR
54.9
B/mi
1751
Asc(m)
397
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 87/104bpm [2079b/mi] 80cal 55/63rpm 2.51/3.72mph
2) 1m - 21:10(21:10/m) 74/89bpm [1567b/mi] 43cal 56/72rpm 2.83/3.97mph
3) 1m - 20:37(20:37/m) 77/92bpm [1587b/mi] 46cal 56/61rpm 2.91/4.15mph
4) 1m - 20:03(20:03/m) 84/116bpm [1684b/mi] 57cal 56/65rpm 2.99/4.09mph
5) 0.35m - 6:43(19:07/m) 87/96bpm [1663b/mi] 18cal 56/61rpm 3.14/3.7mph

23:53 21:10 20:37 20:03 6:43

Pace

10%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	84 66-98	1754	109 90-114	1/1
0.25	7:42	5:05	40:41	92 81-103	3743	107 98-122	0/16
0.38	10:20	2:38	21:06	95 89-104	2004	106 98-110	0/31
0.50	8:25:01	8:14:41 +8:23:23	65:57:31	91 81-100	360133	108 100-112	1/9
0.63	8:37:20	12:19	1:38:29	88 85-93	8666	113 106-122	19/2
0.75	8:41:54	4:34	36:32	83 82-86	3033	114 112-116	15/10
0.88	8:44:20	2:26	19:32	77 72-81	1504	114 112-116	3/13
1.00	8:47:16	2:55	23:23	80 70-87	1871	111 104-116	3/16
1.13	8:50:21	3:06	24:44	71 67-74	1756	117 104-144	7/12
1.25	8:53:34	3:12	25:38	74 63-87	1897	106 104-110	12/2
1.38	8:56:35	3:01	24:10	75 68-83	1813	111 106-116	13/25
1.50	8:59:07	2:32	20:19	73 70-78	1484	115 112-122	11/8
1.63	9:01:30	2:22	18:58	76 73-80	1442	113 110-116	1/3
1.75	9:03:48	2:19	18:28	76 72-80	1404	116 112-120	5/6
1.88	9:06:06	2:18	18:25	75 73-78	1382	117 110-120	6/20
2.00	9:08:26	2:20	18:38	84 77-89	1565	118 112-124	11/8
2.13	9:10:46	2:20	18:37	77 74-83	1434	116 112-120	16/17
2.25	9:13:15	2:30	19:58	75 73-77	1497	112 106-122	19/25
2.38	9:15:53	2:38	21:03	78 74-83	1642	113 110-114	12/7
2.50	9:18:38	2:44	21:54	76 73-80	1664	109 100-122	31/7
2.63	9:21:05	2:28	19:43	76 74-78	1498	111 108-116	3/26
2.75	9:38:11	17:05 +14:25	2:16:41	81 68-90	11072	109 104-114	41/44
2.88	9:44:19	6:09 +3:49	49:10	74 71-79	3638	110 102-114	30/26
3.00	9:47:16	2:57	23:32	81 72-87	1907	112 106-118	1/8
3.13	9:49:46	2:31	20:06	79 75-84	1587	112 108-116	15/15
3.25	9:52:12	2:26	19:27	78 75-81	1517	113 108-116	20/9
3.38	9:54:41	2:28	19:46	80 75-84	1582	113 108-116	14/11
3.50	9:57:12	2:31	20:08	79 76-82	1590	111 108-114	16/8
3.63	9:59:46	2:35	20:38	80 77-84	1651	113 108-118	1/5
3.75	10:02:10	2:23	19:06	90 79-99	1718	114 110-118	26/4
3.88	10:04:34	2:25	19:17	91 88-94	1754	118 114-122	21/26
4.00	10:07:19	2:45	21:56	102 87-115	2237	107 94-116	8/1
4.13	10:09:48	2:29	19:53	89 86-95	1770	114 110-122	1/9
4.25	10:12:14	2:26	19:28	86 81-90	1674	112 106-116	5/12
4.35	10:14:02	1:48	17:47	91 84-96	1618	115 112-116	7/13

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.6%	21:44
20 5.6%	21:36
19 14.3%	18:07
12 8.1%	20:17
12 9.6%	24:06
11 3.5%	18:37
See your biggest climbs

Cadence

111 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:11	18:29	More
1km	11:33	18:36	More
Mile	19:13	19:13	More
5k	1:20:42	25:59	More

Predictions

Dist	Time	Per Mile

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