Mon 15th Aug 2022 at 6:07pm by Darlo

Run > Steady-State

  • Amazing
  • warm
  • Time
    39:08
  • Miles
    3.52
  • Min/mi
    11:07
  • Pacing
    93%
  • WAVA
    45.75
  • Stride(cm)
    93
  • Cals
    468
  • Cadence
    156
  • BPM
    128
  • %MHR
    70.7
  • B/mi
    1422
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 125/137bpm [1407b/mi] 140cal
2) 1m - 11:05(11:05/m) 135/150bpm [1495b/mi] 137cal
3) 1m - 10:55(10:55/m) 130/146bpm [1418b/mi] 130cal
4) 0.52m - 5:53(11:16/m) 119/125bpm [1341b/mi] 61cal

out and back cooler
11:15 11:05 10:55 5:53

Pace

19% 26% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 112 91-124 1354 154 146-158 3/0
0.25 3:00 1:29 11:56 124 119-129 1480 155 142-160 1/3
0.38 4:17 1:17 10:12 131 126-134 1337 160 158-162 3/3
0.50 5:36 1:19 10:32 131 125-135 1380 157 156-160 0/5
0.63 6:53 1:17 10:19 129 125-132 1331 157 154-160 3/3
0.75 8:19 1:25 11:24 131 123-136 1493 153 150-154 3/2
0.88 9:50 1:31 12:10 129 122-135 1570 153 150-156 5/0
1.00 11:15 1:25 11:22 122 113-130 1387 156 154-158 4/0
1.13 12:38 1:23 11:05 132 124-137 1464 156 154-158 1/4
1.25 14:03 1:24 11:15 139 135-142 1565 154 152-156 3/1
1.38 15:22 1:19 10:33 131 125-142 1382 156 154-158 1/5
1.50 16:49 1:27 11:35 130 121-142 1505 155 154-158 1/5
1.63 18:08 1:20 10:36 143 139-150 1516 157 154-158 4/2
1.75 19:31 1:23 11:06 141 136-147 1566 156 150-158 2/5
1.88 20:56 1:25 11:19 137 124-141 1551 156 150-158 5/2
2.00 22:20 1:24 11:08 127 120-138 1415 155 148-160 3/7
2.13 23:43 1:23 11:01 140 137-143 1543 156 150-158 5/0
2.25 25:01 1:18 10:25 138 135-142 1438 157 154-158 1/6
2.38 26:31 1:30 11:59 139 134-144 1665 155 152-158 9/1
2.50 27:51 1:20 10:42 130 126-139 1392 158 156-158 3/4
2.63 29:18 1:27 11:36 122 112-130 1415 155 152-158 4/3
2.75 30:37 1:19 10:32 124 118-129 1306 156 148-158 2/2
2.88 31:55 1:18 10:24 123 116-129 1278 157 154-158 3/7
3.00 33:14 1:19 10:30 121 117-125 1270 157 156-158 1/6
3.13 34:44 1:30 12:03 119 114-125 1434 154 146-158 5/2
3.25 36:05 1:21 10:46 118 113-121 1271 156 154-158 4/1
3.38 37:34 1:30 11:58 120 115-125 1436 155 152-158 4/2
3.50 38:53 1:19 10:29 121 117-123 1269 156 154-158 2/3
3.52 39:08 15 11:27 120 118-121 1374 157 152-158 1/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 47m, Range 13m, Flat prediction 38:57
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 11:37
See your biggest climbs

Cadence

156 (162 max) Stride Length: 93cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 34.51% More
800m 5:08 10:19 40.68% More
1km 6:37 10:39 41.10% More
Mile 10:54 10:54 42.40% More
5k 34:10 11:00 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.77
5km 34:17 11:02 45.90
5M 56:46 11:21 45.28
10km 1:11:29 11:30 44.98
10M 1:58:22 11:50 44.98
Half 2:37:35 12:02 44.40
20M 4:06:47 12:20 44.93
Mara 5:28:33 12:32 45.00
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