Mon 15th Aug 2022 at 6:07pm by Darlo
Run > Steady-State
- Amazing
- warm
-
Time
39:08
-
Miles
3.52
-
Min/mi
11:07
-
Pacing
93%
-
WAVA
45.75
-
Stride(cm)
93
-
Cals
468
-
Cadence
156
-
BPM
128
-
%MHR
70.7
-
B/mi
1422
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 125/137bpm [1407b/mi] 140cal
2) 1m - 11:05(11:05/m) 135/150bpm [1495b/mi] 137cal
3) 1m - 10:55(10:55/m) 130/146bpm [1418b/mi] 130cal
4) 0.52m - 5:53(11:16/m) 119/125bpm [1341b/mi] 61cal
out and back cooler
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
112 91-124 |
1354 |
154 146-158 |
3/0 |
0.25 |
3:00 |
1:29 |
11:56 |
124 119-129 |
1480 |
155 142-160 |
1/3 |
0.38 |
4:17 |
1:17 |
10:12 |
131 126-134 |
1337 |
160 158-162 |
3/3 |
0.50 |
5:36 |
1:19 |
10:32 |
131 125-135 |
1380 |
157 156-160 |
0/5 |
0.63 |
6:53 |
1:17 |
10:19 |
129 125-132 |
1331 |
157 154-160 |
3/3 |
0.75 |
8:19 |
1:25 |
11:24 |
131 123-136 |
1493 |
153 150-154 |
3/2 |
0.88 |
9:50 |
1:31 |
12:10 |
129 122-135 |
1570 |
153 150-156 |
5/0 |
1.00 |
11:15 |
1:25 |
11:22 |
122 113-130 |
1387 |
156 154-158 |
4/0 |
1.13 |
12:38 |
1:23 |
11:05 |
132 124-137 |
1464 |
156 154-158 |
1/4 |
1.25 |
14:03 |
1:24 |
11:15 |
139 135-142 |
1565 |
154 152-156 |
3/1 |
1.38 |
15:22 |
1:19 |
10:33 |
131 125-142 |
1382 |
156 154-158 |
1/5 |
1.50 |
16:49 |
1:27 |
11:35 |
130 121-142 |
1505 |
155 154-158 |
1/5 |
1.63 |
18:08 |
1:20 |
10:36 |
143 139-150 |
1516 |
157 154-158 |
4/2 |
1.75 |
19:31 |
1:23 |
11:06 |
141 136-147 |
1566 |
156 150-158 |
2/5 |
1.88 |
20:56 |
1:25 |
11:19 |
137 124-141 |
1551 |
156 150-158 |
5/2 |
2.00 |
22:20 |
1:24 |
11:08 |
127 120-138 |
1415 |
155 148-160 |
3/7 |
2.13 |
23:43 |
1:23 |
11:01 |
140 137-143 |
1543 |
156 150-158 |
5/0 |
2.25 |
25:01 |
1:18 |
10:25 |
138 135-142 |
1438 |
157 154-158 |
1/6 |
2.38 |
26:31 |
1:30 |
11:59 |
139 134-144 |
1665 |
155 152-158 |
9/1 |
2.50 |
27:51 |
1:20 |
10:42 |
130 126-139 |
1392 |
158 156-158 |
3/4 |
2.63 |
29:18 |
1:27 |
11:36 |
122 112-130 |
1415 |
155 152-158 |
4/3 |
2.75 |
30:37 |
1:19 |
10:32 |
124 118-129 |
1306 |
156 148-158 |
2/2 |
2.88 |
31:55 |
1:18 |
10:24 |
123 116-129 |
1278 |
157 154-158 |
3/7 |
3.00 |
33:14 |
1:19 |
10:30 |
121 117-125 |
1270 |
157 156-158 |
1/6 |
3.13 |
34:44 |
1:30 |
12:03 |
119 114-125 |
1434 |
154 146-158 |
5/2 |
3.25 |
36:05 |
1:21 |
10:46 |
118 113-121 |
1271 |
156 154-158 |
4/1 |
3.38 |
37:34 |
1:30 |
11:58 |
120 115-125 |
1436 |
155 152-158 |
4/2 |
3.50 |
38:53 |
1:19 |
10:29 |
121 117-123 |
1269 |
156 154-158 |
2/3 |
3.52 |
39:08 |
15 |
11:27 |
120 118-121 |
1374 |
157 152-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
34.51% |
More |
800m |
5:08 |
10:19 |
40.68% |
More |
1km |
6:37 |
10:39 |
41.10% |
More |
Mile |
10:54 |
10:54 |
42.40% |
More |
5k |
34:10 |
11:00 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.77 |
5km |
34:17 |
11:02 |
45.90 |
5M |
56:46 |
11:21 |
45.28 |
10km |
1:11:29 |
11:30 |
44.98 |
10M |
1:58:22 |
11:50 |
44.98 |
Half |
2:37:35 |
12:02 |
44.40 |
20M |
4:06:47 |
12:20 |
44.93 |
Mara |
5:28:33 |
12:32 |
45.00 |
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