Mon 15th Aug 2022 at 6:24pm by wAckie Racer

Walk > General

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Time
12:56
Miles
0.61
Min/mi
21:12
Stride(cm)
71
Cals
60
Cadence
107
BPM
75
%MHR
43.9
B/mi
1600
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:56(21:09/m) 76/85bpm [1607b/mi] 60cal 49/56rpm

12:56

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	71 57-79	1391	109 106-110	1/0
0.13	2:28	1:15	19:58	77 72-78	1537	108 106-110	1/0
0.19	3:43	1:15	20:03	74 71-75	1483	108 104-112	2/0
0.25	4:58	1:15	19:58	73 69-76	1458	108 102-110	1/0
0.31	6:25	1:26	23:01	75 71-80	1727	107 104-110	2/0
0.38	7:41	1:17	20:28	81 76-85	1658	107 96-110	1/0
0.44	9:00	1:18	20:55	77 73-84	1611	107 102-108	1/0
0.50	10:19	1:20	21:13	75 71-78	1591	107 104-108	1/0
0.56	11:34	1:14	19:49	75 74-77	1486	107 106-110	1/1
0.61	12:56	1:22	27:56	76 72-81	2123	104 88-110	1/0

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:14	20:35	More

Predictions

Dist	Time	Per Mile

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