Mon 15th Aug 2022 at 3:10pm by John-James

Run > General
  • Time
    3:17:04
  • Miles
    18.01
  • Min/mi
    10:57
  • Pacing
    82%
  • WAVA
    43.30
  • Stride(cm)
    91
  • Cals
    1965
  • Cadence
    161
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1394
  • Asc(m)
    227
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119/126bpm [1101b/mi] 104cal 6.49/6.91mph
2) 1m - 10:19(10:19/m) 125/133bpm [1289b/mi] 118cal 5.82/6.43mph
3) 1m - 10:17(10:17/m) 126/132bpm [1295b/mi] 116cal 5.84/6.3mph
4) 1m - 11:26(11:26/m) 135/144bpm [1544b/mi] 140cal 5.25/6.47mph
5) 1m - 9:46(9:46/m) 129/132bpm [1259b/mi] 103cal 6.14/6.72mph
6) 1m - 9:59(9:59/m) 128/133bpm [1278b/mi] 102cal 6.01/6.37mph
7) 1m - 9:58(9:58/m) 127/132bpm [1265b/mi] 95cal 6.02/6.35mph
8) 1m - 11:25(11:25/m) 127/135bpm [1449b/mi] 105cal 5.26/6.59mph
9) 1m - 10:11(10:11/m) 125/129bpm [1273b/mi] 91cal 5.89/6.49mph
10) 1m - 10:54(10:54/m) 124/134bpm [1352b/mi] 101cal 5.51/6.22mph
11) 1m - 11:48(11:48/m) 128/138bpm [1509b/mi] 114cal 5.09/5.89mph
12) 1m - 11:21(11:21/m) 129/136bpm [1464b/mi] 109cal 5.29/6.18mph
13) 1m - 10:30(10:30/m) 131/136bpm [1374b/mi] 106cal 5.72/6.32mph
14) 1m - 10:49(10:49/m) 132/141bpm [1429b/mi] 109cal 5.54/6.2mph
15) 1m - 10:56(10:56/m) 132/138bpm [1444b/mi] 110cal 5.48/5.85mph
16) 1m - 12:13(12:13/m) 133/141bpm [1625b/mi] 119cal 4.91/5.7mph
17) 1m - 12:30(12:30/m) 126/136bpm [1576b/mi] 110cal 4.8/5.57mph
18) 1m - 13:25(13:25/m) 118/127bpm [1584b/mi] 113cal 4.47/5.47mph
19) 0.01m - 3(8:12/m) 120/120bpm [983b/mi] 7.32/4.74mph
9:15 10:19 10:17 11:26 9:46 9:59 9:58 11:25 10:11 10:54 11:48 11:21 10:30 10:49 10:56 12:13 12:30 13:25 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 113 82-126 1047 155 90-160 1/21
1.00 9:14 4:36 9:13 123 118-126 1134 159 156-162 1/18
1.50 14:28 5:14 10:27 128 122-133 1338 159 156-162 18/5
2.00 19:33 5:05 10:09 121 114-128 1228 158 154-162 6/28
2.50 24:37 5:04 10:08 124 118-132 1257 160 156-164 11/11
3.00 29:50 5:13 10:27 128 125-132 1337 160 158-162 17/2
3.50 36:14 6:25 12:49 135 126-144 1730 158 152-162 40/0
4.00 41:16 5:02 10:03 136 131-141 1368 161 158-162 12/5
4.50 46:07 4:51 9:42 129 126-132 1252 161 150-164 6/13
5.00 51:02 4:55 9:49 128 123-131 1257 162 160-164 5/13
5.50 55:52 4:50 9:41 129 124-133 1249 162 160-164 5/5
6.00 1:01:01 5:09 10:17 127 125-131 1306 161 160-164 7/8
6.50 1:05:57 4:56 9:52 127 121-132 1253 161 160-164 7/8
7.00 1:10:59 5:02 10:04 128 124-131 1288 161 160-162 10/5
7.50 1:16:08 5:10 10:20 128 122-132 1322 162 160-164 0/13
8.00 1:22:23 6:15 12:29 126 109-135 1574 159 102-164 0/18
8.50 1:27:14 4:51 9:42 124 121-129 1202 162 160-164 7/12
9.00 1:32:35 5:21 10:41 126 122-129 1346 162 158-164 14/7
9.50 1:38:00 5:25 10:50 127 116-134 1376 161 156-166 9/25
10.00 1:43:28 5:28 10:56 120 113-129 1312 160 156-164 6/13
10.50 1:48:45 5:17 10:34 127 122-131 1343 162 160-164 19/1
11.00 1:55:17 6:32 13:03 130 125-137 1697 159 152-164 36/0
11.50 2:01:32 6:15 12:30 129 123-136 1613 160 150-164 11/3
12.00 2:06:36 5:05 10:10 129 125-133 1311 163 160-164 4/12
12.50 2:11:57 5:20 10:40 131 126-136 1398 162 158-164 7/10
13.00 2:17:06 5:09 10:19 131 126-133 1351 163 160-166 3/11
13.50 2:22:18 5:12 10:25 133 129-136 1385 163 162-166 7/6
14.00 2:27:55 5:37 11:14 132 124-140 1484 158 100-168 3/8
14.50 2:33:22 5:27 10:53 132 127-136 1437 164 162-166 6/4
15.00 2:38:52 5:30 10:59 133 128-138 1462 164 162-166 8/4
15.50 2:45:35 6:43 13:26 132 119-140 1773 165 108-170 6/5
16.00 2:51:05 5:30 11:00 135 127-141 1486 166 162-170 4/8
16.50 2:56:57 5:52 11:44 129 122-135 1514 165 162-168 7/6
17.00 3:03:34 6:37 13:14 123 116-130 1627 163 98-168 4/7
17.50 3:10:20 6:46 13:32 119 114-126 1611 163 156-168 7/6
18.00 3:17:00 6:40 13:19 118 111-122 1572 165 160-168 10/3
18.01 3:17:04 4 12:26 120 120-120 1492 170 170-170 0/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 227m, Range 68m, Flat prediction 3:13:52
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.2% 11:23
64 3.3% 12:27
18 3.2% 10:51
17 3.2% 11:53
See your biggest climbs

Cadence

161 (170 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 18 3:15:15 10:53
Walk 0.7 105 0.1 1:19 24:20
Still 0.3 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.20% More
800m 4:30 9:03 40.12% More
1km 5:37 9:03 41.98% More
Mile 9:13 9:13 43.87% More
5k 30:41 9:52 44.77% More
5 miles 50:51 10:10 43.87% More
10k 1:03:08 10:10 44.08% More
10 miles 1:43:27 10:21 44.41% More
Half 2:18:05 10:32 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 51.35
5km 27:48 8:57 49.40
5M 47:15 9:27 47.22
10km 1:00:12 9:41 46.23
10M 1:42:18 10:14 44.91
Half 2:18:13 10:33 43.61
20M 3:41:29 11:04 43.12
Mara 4:59:14 11:25 42.56
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