Mon 15th Aug 2022 at 5:27pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
52:56
Miles
2.19
Min/mi
24:10
Stride(cm)
67
Cals
155
Cadence
99
BPM
97
%MHR
56.6
B/mi
2339
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 52:56(24:09/m) 85/152bpm [2052b/mi] 155cal 50/58rpm 2.49/3.97mph

52:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	105 88-125	2481	99 94-104	7/9
0.13	2:54	1:26	22:54	81 74-86	1855	104 98-116	8/4
0.19	4:16	1:22	21:47	71 68-74	1547	102 100-104	0/10
0.25	5:52	1:36	25:32	72 70-73	1839	109 104-116	5/13
0.31	7:12	1:20	21:20	71 69-72	1515	104 102-108	4/8
0.38	8:32	1:20	21:25	72 70-73	1542	105 98-112	5/3
0.44	9:59	1:27	23:05	67 51-80	1546	102 98-116	3/11
0.50	11:25	1:26	22:57	72 54-84	1652	98 92-100	11/1
0.56	12:49	1:24	22:24	71 70-74	1590	100 94-106	7/14
0.63	14:07	1:19	20:57	88 68-102	1843	102 98-108	5/1
0.69	15:34	1:27	23:06	71 68-74	1640	102 96-110	4/4
0.75	16:52	1:18	20:53	77 73-82	1608	99 94-102	4/0
0.81	18:17	1:25	22:37	80 69-90	1809	100 96-108	5/3
0.88	19:42	1:25	22:42	76 69-83	1725	100 98-102	5/7
0.94	21:02	1:20	21:23	74 71-80	1583	100 98-106	1/3
1.00	22:33	1:31	24:18	84 71-103	2041	101 94-116	13/12
1.06	24:08	1:34	25:06	70 67-73	1757	103 90-116	6/10
1.13	25:59	1:51	29:38	69 65-73	2044	105 98-116	9/7
1.19	27:27	1:29	23:36	78 66-92	1841	98 96-100	16/15
1.25	28:48	1:21	21:36	72 70-74	1556	98 94-100	1/5
1.31	30:14	1:25	22:46	73 72-73	1662	100 98-100	2/1
1.38	31:37	1:24	22:18	71 69-72	1584	99 98-102	0/1
1.44	32:58	1:21	21:33	72 69-75	1551	101 100-104	1/2
1.50	34:17	1:19	20:59	72 69-74	1511	100 98-102	1/2
1.56	35:44	1:28	23:22	72 70-73	1682	99 96-104	3/6
1.63	37:07	1:23	22:01	70 69-71	1541	100 98-102	4/1
1.69	38:28	1:21	21:34	71 69-73	1531	101 100-102	4/2
1.75	39:54	1:26	23:04	84 71-98	1937	98 90-104	5/0
1.81	41:24	1:30	23:53	122 87-147	2914	100 90-116	9/0
1.88	42:54	1:30	23:57	137 116-152	3280	98 94-102	0/7
1.94	44:18	1:25	22:35	108 76-149	2440	98 94-102	1/5
2.00	48:28	4:10	1:06:38	104 60-151	6930	96 92-116	4/1
2.06	50:01	1:32	24:38	127 109-150	3129	94 90-102	1/3
2.13	51:25	1:24	22:32	139 127-148	3132	98 96-100	3/1
2.19	52:53	1:28	23:25	131 109-148	3068	96 90-102	5/3
2.19	52:58	5	18:53	138 138-138	2605	88 88-88	0/0

Heart

97/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	22:03
See your biggest climbs

Cadence

99 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	10:55	21:58	More
1km	13:43	22:04	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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