Mon 15th Aug 2022 at 5:36pm by 3M

Run > Commute

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Time
24:39
Miles
2.63
Min/mi
9:22
Pacing
63%
WAVA
54.64
Stride(cm)
106
Cals
357
Cadence
162
BPM
133
%MHR
84.5
B/mi
1251
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1 comments

There's 1/3 of a mile evaporated from the distance!

Very humid and warm in the city.

Split Summary
===
1) 1m - 9:21(9:21/m) 130/142bpm [1215b/mi] 131cal 6.42/6.78mph
2) 1m - 9:22(9:22/m) 134/143bpm [1255b/mi] 135cal 6.41/6.76mph
3) 0.63m - 5:57(9:24/m) 142/148bpm [1334b/mi] 91cal 6.39/6.85mph

9:21 9:22 5:57

Fenland Flier
Must mean you didn't do it ;-)

Pin Map

0mi in 0

Pace

39%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +38	14:39	112 95-125	1641	157 108-164	3/0
0.25	2:58	1:08	9:03	125 117-131	1131	164 160-166	13/3
0.38	4:30	1:32 +18	12:19	130 127-133	1601	163 112-168	5/4
0.50	5:37	1:07	8:55	134 130-137	1196	168 166-170	9/8
0.63	6:47	1:10	9:19	139 137-140	1295	168 166-170	9/6
0.75	8:30	1:43 +35	13:43	130 125-134	1784	164 116-170	1/17
0.88	9:42	1:12	9:34	139 136-140	1331	168 166-170	3/7
1.00	12:01	2:19 +1:09	18:31	128 108-142	2370	159 108-170	10/3
1.13	13:12	1:11	9:28	129 118-137	1222	167 164-168	3/10
1.25	14:21	1:09	9:12	139 137-140	1278	167 164-168	8/8
1.38	16:55	2:35 +1:16	20:36	133 123-141	2740	160 112-168	18/3
1.50	18:27	1:32 +26	12:19	131 128-134	1613	166 164-168	5/10
1.63	19:57	1:30 +20	11:58	137 132-140	1639	165 162-168	8/6
1.75	21:04	1:07	8:57	135 134-137	1208	165 164-168	2/7
1.88	22:44	1:40 +30	13:19	140 135-143	1863	158 114-166	3/1
2.00	23:54	1:10	9:22	136 134-141	1273	166 164-168	3/2
2.13	25:35	1:40 +31	13:23	140 134-144	1874	159 116-170	4/3
2.25	26:45	1:10	9:24	141 136-146	1325	167 166-168	1/3
2.38	27:55	1:10	9:22	148 147-148	1385	167 166-168	7/4
2.50	29:43	1:47 +37	14:18	139 129-148	1987	162 110-166	2/9
2.63	31:17	1:34 +23	12:34	141 139-145	1772	162 116-166	2/5
2.63	31:23	6	12:42	142 142-142	1802	164 164-164	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	14:50
17 10.5%	16:08
13 7.8%	12:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	165	2.6	23:48	10:01
Walk	15.9	109	0	5:21	2:19:26
Still	0.1	-	-	2	-
Pause	6.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.44%	More
800m	4:52	9:47	43.57%	More
1km	6:19	10:10	43.76%	More
Mile	10:58	10:58	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:25	9:28	54.43
5M	48:42	9:44	53.75
10km	1:01:19	9:52	53.41
10M	1:41:33	10:09	53.43
Half	2:15:12	10:19	52.75
20M	3:31:43	10:35	53.38
Mara	4:41:53	10:46	53.46

Fetch Miles

10:05

From the gate

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