Mon 15th Aug 2022 at 5:07pm by Velociraptor

Run > General

  • breezy
  • warm
  • Time
    45:17
  • Miles
    4.24
  • Min/mi
    10:41
  • Pacing
    94%
  • WAVA
    54.93
  • Stride(cm)
    92
  • Cals
    271
  • Cadence
    163
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1448
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

5 comments
Had to go to Workington so stopped on the way and did a few more miles. Had planned to loop round Siddick but it was further than I remembered. Warm and sunny here.
10:32 10:31 10:44 10:53 2:37
Goofee
Impressive! :-)
Ness
Nice one 👍
Sigh
How's the knee after that one?
Velociraptor
Thanks :) The knee hasn't fallen off. As long as it doesn't start locking or buckling I'm not worried about it.
Sigh
Well I hope it doesn't do that!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 33% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 124 102-136 1399 157 118-162 2/0
0.25 2:44 1:19 10:35 137 134-143 1449 163 160-166 0/1
0.38 4:04 1:20 10:39 135 133-139 1438 162 158-164 1/1
0.50 5:21 1:18 10:20 136 135-140 1406 163 162-164 1/2
0.63 6:39 1:17 10:18 136 134-139 1402 163 162-164 0/0
0.75 7:55 1:16 10:09 137 133-140 1391 165 162-168 0/1
0.88 9:18 1:24 +7 11:09 134 127-139 1495 161 118-168 0/0
1.00 10:38 1:20 10:37 137 134-140 1455 164 162-166 1/0
1.13 11:58 1:20 10:37 137 134-140 1454 165 162-168 1/5
1.25 13:15 1:17 10:18 136 132-139 1401 166 164-168 3/0
1.38 14:41 1:26 +7 11:31 135 131-138 1556 171 158-246 6/3
1.50 15:57 1:15 10:04 136 134-138 1369 165 164-166 1/1
1.63 17:15 1:18 10:22 134 128-139 1389 165 160-170 0/1
1.75 18:34 1:19 10:31 138 136-139 1452 165 164-168 1/0
1.88 19:53 1:19 10:31 137 136-139 1442 165 164-168 3/0
2.00 21:16 1:23 11:08 133 132-135 1480 162 160-164 0/3
2.13 22:38 1:22 10:52 131 128-135 1425 162 158-168 0/2
2.25 23:57 1:20 10:38 140 138-143 1489 166 162-168 2/0
2.38 25:16 1:19 10:31 134 131-138 1409 164 160-166 1/2
2.50 26:37 1:21 10:45 136 135-137 1463 164 162-168 0/1
2.63 27:55 1:18 10:22 140 136-142 1450 164 162-166 2/1
2.75 29:19 1:25 11:17 136 130-140 1535 163 160-166 0/0
2.88 30:49 1:30 +11 11:58 138 133-143 1652 164 156-170 1/3
3.00 32:10 1:21 10:51 135 131-138 1464 165 162-166 0/3
3.13 33:31 1:21 10:46 133 128-138 1431 164 162-166 2/1
3.25 34:49 1:18 10:27 136 132-139 1420 164 162-166 4/1
3.38 36:10 1:21 10:48 136 131-141 1468 163 160-168 0/1
3.50 37:36 1:26 11:28 138 137-140 1582 162 160-166 1/0
3.63 38:59 1:23 11:04 135 133-142 1495 162 160-168 1/1
3.75 40:22 1:22 11:00 139 136-140 1529 162 158-164 2/0
3.88 41:43 1:21 10:46 137 135-139 1475 163 160-166 0/1
4.00 43:04 1:21 10:49 139 136-142 1503 163 160-166 0/2
4.13 44:27 1:24 11:09 140 137-145 1562 163 162-168 1/1
4.24 45:41 1:14 10:44 139 136-143 1493 162 158-168 2/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 43m, Range 9m, Flat prediction 45:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (246 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 42.39% More
800m 5:05 10:13 46.41% More
1km 6:26 10:21 47.61% More
Mile 10:31 10:31 49.15% More
5k 33:12 10:41 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 62.51
5km 31:24 10:06 57.50
5M 54:59 11:00 53.72
10km 1:11:00 11:26 52.14
10M 2:04:18 12:26 49.21
Half 2:50:48 13:02 46.84
20M 4:41:02 14:03 44.96
Mara 6:26:10 14:44 43.43
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