- breezy
- warm
-
Time
45:17
-
Miles
4.24
-
Min/mi
10:41
-
Pacing
94%
-
WAVA
54.93
-
Stride(cm)
92
-
Cals
271
-
Cadence
163
-
BPM
136
-
%MHR
72.1
-
B/mi
1448
-
Asc(m)
43
-
Surface
Road
Notes & Comments
5 comments
Had to go to Workington so stopped on the way and did a few more miles. Had planned to loop round Siddick but it was further than I remembered. Warm and sunny here.
10:32 10:31 10:44 10:53 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
124 102-136 |
1399 |
157 118-162 |
2/0 |
0.25 |
2:44 |
1:19 |
10:35 |
137 134-143 |
1449 |
163 160-166 |
0/1 |
0.38 |
4:04 |
1:20 |
10:39 |
135 133-139 |
1438 |
162 158-164 |
1/1 |
0.50 |
5:21 |
1:18 |
10:20 |
136 135-140 |
1406 |
163 162-164 |
1/2 |
0.63 |
6:39 |
1:17 |
10:18 |
136 134-139 |
1402 |
163 162-164 |
0/0 |
0.75 |
7:55 |
1:16 |
10:09 |
137 133-140 |
1391 |
165 162-168 |
0/1 |
0.88 |
9:18 |
1:24 +7
|
11:09 |
134 127-139 |
1495 |
161 118-168 |
0/0 |
1.00 |
10:38 |
1:20 |
10:37 |
137 134-140 |
1455 |
164 162-166 |
1/0 |
1.13 |
11:58 |
1:20 |
10:37 |
137 134-140 |
1454 |
165 162-168 |
1/5 |
1.25 |
13:15 |
1:17 |
10:18 |
136 132-139 |
1401 |
166 164-168 |
3/0 |
1.38 |
14:41 |
1:26 +7
|
11:31 |
135 131-138 |
1556 |
171 158-246 |
6/3 |
1.50 |
15:57 |
1:15 |
10:04 |
136 134-138 |
1369 |
165 164-166 |
1/1 |
1.63 |
17:15 |
1:18 |
10:22 |
134 128-139 |
1389 |
165 160-170 |
0/1 |
1.75 |
18:34 |
1:19 |
10:31 |
138 136-139 |
1452 |
165 164-168 |
1/0 |
1.88 |
19:53 |
1:19 |
10:31 |
137 136-139 |
1442 |
165 164-168 |
3/0 |
2.00 |
21:16 |
1:23 |
11:08 |
133 132-135 |
1480 |
162 160-164 |
0/3 |
2.13 |
22:38 |
1:22 |
10:52 |
131 128-135 |
1425 |
162 158-168 |
0/2 |
2.25 |
23:57 |
1:20 |
10:38 |
140 138-143 |
1489 |
166 162-168 |
2/0 |
2.38 |
25:16 |
1:19 |
10:31 |
134 131-138 |
1409 |
164 160-166 |
1/2 |
2.50 |
26:37 |
1:21 |
10:45 |
136 135-137 |
1463 |
164 162-168 |
0/1 |
2.63 |
27:55 |
1:18 |
10:22 |
140 136-142 |
1450 |
164 162-166 |
2/1 |
2.75 |
29:19 |
1:25 |
11:17 |
136 130-140 |
1535 |
163 160-166 |
0/0 |
2.88 |
30:49 |
1:30 +11
|
11:58 |
138 133-143 |
1652 |
164 156-170 |
1/3 |
3.00 |
32:10 |
1:21 |
10:51 |
135 131-138 |
1464 |
165 162-166 |
0/3 |
3.13 |
33:31 |
1:21 |
10:46 |
133 128-138 |
1431 |
164 162-166 |
2/1 |
3.25 |
34:49 |
1:18 |
10:27 |
136 132-139 |
1420 |
164 162-166 |
4/1 |
3.38 |
36:10 |
1:21 |
10:48 |
136 131-141 |
1468 |
163 160-168 |
0/1 |
3.50 |
37:36 |
1:26 |
11:28 |
138 137-140 |
1582 |
162 160-166 |
1/0 |
3.63 |
38:59 |
1:23 |
11:04 |
135 133-142 |
1495 |
162 160-168 |
1/1 |
3.75 |
40:22 |
1:22 |
11:00 |
139 136-140 |
1529 |
162 158-164 |
2/0 |
3.88 |
41:43 |
1:21 |
10:46 |
137 135-139 |
1475 |
163 160-166 |
0/1 |
4.00 |
43:04 |
1:21 |
10:49 |
139 136-142 |
1503 |
163 160-166 |
0/2 |
4.13 |
44:27 |
1:24 |
11:09 |
140 137-145 |
1562 |
163 162-168 |
1/1 |
4.24 |
45:41 |
1:14 |
10:44 |
139 136-143 |
1493 |
162 158-168 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
42.39% |
More |
800m |
5:05 |
10:13 |
46.41% |
More |
1km |
6:26 |
10:21 |
47.61% |
More |
Mile |
10:31 |
10:31 |
49.15% |
More |
5k |
33:12 |
10:41 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
62.51 |
5km |
31:24 |
10:06 |
57.50 |
5M |
54:59 |
11:00 |
53.72 |
10km |
1:11:00 |
11:26 |
52.14 |
10M |
2:04:18 |
12:26 |
49.21 |
Half |
2:50:48 |
13:02 |
46.84 |
20M |
4:41:02 |
14:03 |
44.96 |
Mara |
6:26:10 |
14:44 |
43.43 |
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Impressive!
Nice one 👍
How's the knee after that one?
Thanks The knee hasn't fallen off. As long as it doesn't start locking or buckling I'm not worried about it.
Well I hope it doesn't do that!!