Mon 15th Aug 2022 at 4:52pm by SooWoo

Run > General

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Time
41:31
Miles
4.22
Min/mi
9:50
Pacing
91%
WAVA
56.23
Stride(cm)
98
Cals
408
Cadence
166
BPM
127
%MHR
74.2
B/mi
1248
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/139bpm [1237b/mi] 103cal 6.11/6.8mph
2) 1m - 9:45(9:45/m) 127/131bpm [1238b/mi] 100cal 6.16/6.53mph
3) 1m - 9:46(9:46/m) 128/133bpm [1251b/mi] 94cal 6.14/7.01mph
4) 1m - 10:06(10:06/m) 128/133bpm [1292b/mi] 93cal 5.94/6.7mph
5) 0.22m - 2:06(9:34/m) 128/132bpm [1225b/mi] 18cal 6.27/6.59mph

9:49 9:45 9:46 10:06 2:06

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	118 84-136	1177	162 156-164	8/0
0.25	2:30	1:15	10:00	135 133-139	1351	164 162-166	7/0
0.38	3:45	1:16	10:05	133 128-135	1340	166 164-172	6/0
0.50	4:54	1:08	9:07	121 119-127	1104	166 166-168	2/2
0.63	6:09	1:16	10:05	121 118-123	1220	165 162-170	1/4
0.75	7:22	1:13	9:44	122 120-124	1188	165 164-166	3/4
0.88	8:37	1:14	9:52	124 122-127	1224	165 164-166	0/5
1.00	9:49	1:12	9:38	126 125-127	1213	166 164-168	1/3
1.13	11:02	1:13	9:48	125 124-125	1224	166 164-168	0/7
1.25	12:17	1:15	9:58	127 126-128	1266	167 164-170	1/4
1.38	13:33	1:16	10:12	128 127-128	1305	167 166-168	3/2
1.50	14:43	1:10	9:20	127 125-129	1186	167 162-170	1/4
1.63	15:56	1:12	9:38	128 127-129	1232	166 164-168	2/5
1.75	17:09	1:14	9:50	128 125-130	1259	166 164-168	2/4
1.88	18:22	1:12	9:38	128 127-131	1233	166 164-168	2/3
2.00	19:33	1:12	9:34	130 128-131	1243	167 166-170	3/3
2.13	20:54	1:21	10:45	128 126-130	1377	166 164-168	2/3
2.25	22:09	1:15	10:00	129 127-130	1291	166 164-166	2/4
2.38	23:22	1:13	9:42	129 128-130	1251	166 164-168	4/2
2.50	24:38	1:16	10:07	131 129-132	1325	167 164-168	3/4
2.63	25:48	1:10	9:20	129 127-130	1204	166 164-168	6/6
2.75	27:25	1:38 +22	13:01	130 123-133	1693	167 166-168	5/1
2.88	28:33	1:08	9:03	123 121-126	1112	168 166-172	1/6
3.00	29:43	1:10	9:18	125 123-127	1163	166 164-168	5/4
3.13	30:57	1:14	9:54	126 123-129	1246	167 166-168	4/5
3.25	32:20	1:23	11:02	127 124-129	1402	168 166-176	8/2
3.38	33:39	1:19	10:29	128 124-133	1343	167 166-170	2/6
3.50	34:51	1:13	9:41	125 123-126	1210	167 162-170	3/4
3.63	36:04	1:13	9:46	129 127-131	1261	167 166-168	3/3
3.75	37:23	1:18	10:27	128 127-130	1337	166 160-168	1/3
3.88	38:36	1:13	9:44	128 127-129	1246	166 160-168	6/0
4.00	40:02	1:26 +14	11:27	128 126-131	1465	166 164-168	5/6
4.13	41:15	1:13 +2	9:45	127 125-128	1239	167 160-174	4/3
4.22	42:11	56	9:56	130 128-132	1292	166 166-168	5/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	9:59
10 4.8%	10:39
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	4.2	41:35	10:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.25%	More
800m	4:46	9:35	46.22%	More
1km	5:57	9:35	48.14%	More
Mile	9:43	9:43	50.16%	More
5k	30:45	9:54	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.74
5km	29:49	9:36	57.16
5M	49:53	9:59	55.80
10km	1:03:06	10:09	55.25
10M	1:45:35	10:34	54.45
Half	2:21:24	10:48	53.13
20M	3:43:29	11:10	52.96
Mara	4:59:18	11:25	52.41

Fetch Miles

10:44

Cambuskenneth

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