Mon 15th Aug 2022 at 4:27pm by roflaherty

Run > General

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Time
50:19
Miles
6.40
Min/mi
7:52
Pacing
93%
WAVA
54.27
Stride(cm)
111
Cals
766
Cadence
184
BPM
151
%MHR
88.2
B/mi
1186
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/155bpm [1047b/mi] 108cal
2) 1m - 7:35(7:35/m) 148/162bpm [1123b/mi] 116cal
3) 1m - 7:50(7:50/m) 150/158bpm [1176b/mi] 118cal
4) 1m - 7:52(7:52/m) 151/158bpm [1189b/mi] 119cal
5) 1m - 7:52(7:52/m) 155/169bpm [1220b/mi] 122cal
6) 1m - 8:25(8:25/m) 159/167bpm [1337b/mi] 131cal
7) 0.4m - 3:15(8:13/m) 162/168bpm [1332b/mi] 52cal

7:29 7:35 7:50 7:52 7:52 8:25 3:15

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	124 91-149	930	178 118-184	0/13
0.50	3:48	1:56	7:44	140 135-148	1082	183 178-192	0/8
0.75	5:41	1:52	7:30	150 142-155	1125	186 182-204	0/8
1.00	7:28	1:47	7:09	146 142-153	1043	186 178-190	3/7
1.25	9:19	1:51	7:25	146 140-151	1084	183 180-188	0/15
1.50	11:11	1:51	7:26	145 141-149	1078	184 180-190	0/13
1.75	13:09	1:58	7:51	151 146-162	1185	185 182-188	2/3
2.00	15:03	1:55	7:38	150 145-161	1145	184 178-188	1/1
2.25	17:02	1:58	7:54	148 146-152	1169	183 182-186	1/1
2.50	18:58	1:56	7:44	148 141-152	1146	185 184-186	1/1
2.75	21:00	2:02	8:07	153 149-158	1242	185 184-188	6/1
3.00	22:54	1:54	7:36	152 145-157	1156	185 182-188	2/7
3.25	24:52	1:59	7:55	149 147-153	1179	185 178-190	2/2
3.50	26:52	2:00	7:59	151 148-157	1204	184 182-186	2/1
3.75	28:52	2:00	7:58	154 150-158	1228	185 182-190	8/6
4.00	30:46	1:54	7:38	150 146-153	1144	185 182-190	4/9
4.25	32:44	1:58	7:51	160 152-169	1255	185 182-188	2/2
4.50	34:39	1:56	7:43	153 150-164	1179	185 182-190	1/1
4.75	36:39	2:00	7:58	153 151-155	1220	184 180-186	2/2
5.00	38:38	2:00	7:59	155 151-165	1236	185 182-188	5/1
5.25	40:40	2:01	8:06	154 151-159	1246	184 178-188	12/0
5.50	42:44	2:04	8:17	162 156-166	1343	184 178-190	15/0
5.75	44:51	2:07	8:27	164 161-167	1386	185 182-188	7/2
6.00	47:03	2:12	8:48	155 146-163	1364	187 180-192	5/1
6.25	49:05	2:02	8:09	162 155-168	1320	186 182-188	10/0
6.40	50:19	1:14	8:26	163 159-166	1373	186 182-192	13/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 68m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.7%	8:21
See your biggest climbs

Cadence

184 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.4	50:12	7:51
Walk	0.0	118	0	1	32:30
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.39%	More
800m	3:36	7:14	46.90%	More
1km	4:31	7:16	48.87%	More
Mile	7:22	7:22	51.79%	More
5k	23:40	7:37	54.64%	More
5 miles	38:36	7:43	54.79%	More
10k	48:46	7:51	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	23:23	7:32	55.30
5M	38:44	7:45	54.61
10km	48:46	7:51	54.31
10M	1:20:45	8:05	54.28
Half	1:47:31	8:12	53.57
20M	2:48:22	8:25	54.21
Mara	3:44:10	8:33	54.29

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