Mon 15th Aug 2022 at 2:30pm by Flatlander

Walk > General

v warm

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Time
59:50
Miles
2.33
Min/mi
25:41
Stride(cm)
64
Cals
216
Cadence
97
BPM
83
%MHR
45.9
B/mi
2120
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

To dentist.
30C.

1) 1m - 20:56(20:56/m) 81/90bpm [1696b/mi] 79cal 48/52rpm
2) 1m - 22:34(22:34/m) 79/91bpm [1783b/mi] 82cal 47/51rpm
3) 0.33m - 16:20(49:12/m) 89/101bpm [4379b/mi] 55cal 18/74rpm Helping someone out with a car flat battery and forgot to stop the watch.

20:56 22:34 16:20

Pace

20%

29%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	81 78-84	1611	100 96-104	16/0
0.13	2:40	1:25	22:40	82 79-84	1859	99 96-102	7/6
0.19	3:57	1:18	20:42	79 73-83	1636	98 94-100	5/6
0.25	5:19	1:22	21:52	81 78-84	1772	98 96-100	1/9
0.31	6:38	1:19	21:04	81 78-84	1707	99 96-100	3/5
0.38	7:58	1:20	21:15	80 78-83	1700	97 94-100	4/13
0.44	9:19	1:21	21:29	82 79-90	1762	97 94-100	3/8
0.50	10:36	1:17	20:35	80 78-81	1647	98 96-102	6/7
0.56	12:01	1:25	22:37	82 78-84	1855	97 92-100	4/9
0.63	13:19	1:19	21:00	79 76-86	1659	97 92-100	12/11
0.69	14:35	1:15	20:03	85 82-90	1704	100 96-104	2/11
0.75	15:47	1:13	19:23	85 82-86	1647	100 98-102	5/7
0.81	17:05	1:17	20:37	81 77-83	1669	101 96-104	8/4
0.88	18:19	1:14	19:51	84 79-90	1668	100 98-102	3/14
0.94	19:32	1:13	19:28	81 78-85	1577	98 84-100	6/9
1.00	20:57	1:25	22:34	79 74-84	1783	96 94-100	8/3
1.06	22:18	1:21	21:37	83 80-86	1794	96 92-98	14/2
1.13	23:42	1:24	22:26	80 78-83	1794	96 92-98	18/29
1.19	25:09	1:27	23:12	82 80-85	1903	95 92-98	9/10
1.25	26:37	1:28	23:28	81 80-84	1900	97 92-100	10/12
1.31	1:52:54	1:26:17 +1:25:31	23:00:33	77 60-85	106302	95 84-102	6/12
1.38	1:54:46	1:52	30:00	79 72-86	2370	95 92-98	13/4
1.44	1:56:02	1:15	20:06	79 78-83	1588	93 90-96	5/6
1.50	1:57:39	1:38	26:04	79 76-81	2060	93 88-96	8/5
1.56	1:59:04	1:25	22:32	78 75-80	1758	92 90-94	3/11
1.63	2:00:25	1:21	21:32	80 77-83	1722	94 92-96	11/2
1.69	2:01:53	1:29	23:39	78 75-82	1845	94 90-98	9/11
1.75	2:03:14	1:21	21:29	76 73-80	1633	96 92-102	9/11
1.81	2:04:44	1:30	24:00	74 63-82	1776	95 92-98	12/14
1.88	2:06:08	1:24	22:28	81 79-84	1820	95 92-98	8/4
1.94	2:07:34	1:26	22:49	80 77-83	1826	96 94-98	3/2
2.00	2:09:50	2:16 +48	36:24	80 75-91	2912	94 92-98	1/4
2.06	2:11:55	2:05 +48	33:22	90 82-101	3002	99 90-108	3/4
2.13	2:13:31	1:36	25:32	92 87-97	2349	108 100-148	5/0
2.19	2:18:39	5:08	1:22:09	88 82-96	7229	105 90-120	0/2
2.25	2:25:02	6:22	1:42:00	87 78-97	8873	102 94-106	0/0
2.31	2:26:18	1:16	20:20	93 90-96	1891	102 100-104	11/5
2.33	2:26:57	39	34:59	94 91-96	3288	100 98-102	0/2

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	21:18
10 7.1%	21:59
See your biggest climbs

Cadence

97 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:08	20:24	More
1km	12:48	20:36	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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