Mon 15th Aug 2022 at 4:08pm by BarefootEm

Walk > General

  • Time
    1:01:24
  • Miles
    3.34
  • Min/mi
    18:23
  • Stride(cm)
    76
  • Cals
    349
  • Cadence
    115
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2033
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 114/129bpm [2267b/mi] 118cal 44/59rpm 3.02/3.55mph
2) 1m - 17:55(17:55/m) 109/129bpm [1953b/mi] 97cal 55/63rpm 3.35/3.84mph
3) 1m - 17:47(17:47/m) 109/121bpm [1938b/mi] 98cal 54/66rpm 3.38/3.86mph
4) 0.34m - 5:49(17:09/m) 116/121bpm [1988b/mi] 36cal 52/62rpm 3.5/3.84mph
19:53 17:55 17:47 5:49

Pace

2% 7% 2% 19% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:56 113 98-122 2592 101 86-116 6/16
0.25 6:09 3:17 26:19 119 110-127 3131 105 100-112 8/0
0.38 8:32 2:23 19:04 115 109-120 2193 110 106-116 3/1
0.50 10:51 2:18 18:27 117 111-122 2158 110 106-116 1/2
0.63 13:14 2:23 19:04 117 114-122 2230 108 104-110 5/0
0.75 15:31 2:17 18:18 110 102-119 2013 110 102-114 2/1
0.88 17:42 2:11 17:31 108 100-115 1892 114 110-118 2/2
1.00 19:53 2:10 17:22 106 101-111 1841 114 112-116 4/2
1.13 22:09 2:16 18:09 110 103-117 1996 112 106-122 3/2
1.25 24:21 2:12 17:35 122 114-129 2146 115 104-120 1/0
1.38 26:47 2:26 19:30 117 109-129 2282 114 112-118 2/0
1.50 29:10 2:23 19:05 111 104-115 2119 115 110-120 0/6
1.63 31:10 2:00 16:03 105 102-108 1686 120 116-124 0/14
1.75 33:29 2:19 18:30 105 97-113 1943 119 114-122 0/10
1.88 35:36 2:06 16:51 100 95-104 1686 118 106-126 0/7
2.00 37:47 2:12 17:35 102 98-108 1793 119 112-124 0/9
2.13 40:07 2:19 18:35 104 97-110 1933 115 100-122 2/1
2.25 42:17 2:10 17:21 111 106-114 1925 117 112-122 1/1
2.38 44:32 2:15 18:00 111 105-117 1998 117 108-124 0/0
2.50 46:43 2:11 17:30 110 105-116 1926 114 110-118 2/3
2.63 48:59 2:15 18:03 106 99-113 1913 117 110-122 0/5
2.75 51:27 2:28 19:45 107 102-119 2113 118 110-124 1/3
2.88 53:33 2:06 16:49 113 107-121 1900 121 114-124 0/6
3.00 55:35 2:02 16:15 109 105-118 1770 117 110-118 0/4
3.13 57:41 2:07 16:52 116 111-118 1957 115 112-118 2/1
3.25 59:51 2:10 17:23 117 114-119 2033 115 110-120 1/2
3.34 1:01:24 1:33 17:12 112 106-118 1926 115 112-120 0/1

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 31m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 23:15
See your biggest climbs

Cadence

115 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:19 16:45 More
1km 10:29 16:53 More
Mile 17:30 17:30 More
5k 55:34 17:53 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here