Mon 15th Aug 2022 at 4:08pm by BarefootEm
Walk > General
-
Time
1:01:24
-
Miles
3.34
-
Min/mi
18:23
-
Stride(cm)
76
-
Cals
349
-
Cadence
115
-
BPM
111
-
%MHR
65.1
-
B/mi
2033
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:53(19:53/m) 114/129bpm [2267b/mi] 118cal 44/59rpm 3.02/3.55mph
2) 1m - 17:55(17:55/m) 109/129bpm [1953b/mi] 97cal 55/63rpm 3.35/3.84mph
3) 1m - 17:47(17:47/m) 109/121bpm [1938b/mi] 98cal 54/66rpm 3.38/3.86mph
4) 0.34m - 5:49(17:09/m) 116/121bpm [1988b/mi] 36cal 52/62rpm 3.5/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:56 |
113 98-122 |
2592 |
101 86-116 |
6/16 |
0.25 |
6:09 |
3:17 |
26:19 |
119 110-127 |
3131 |
105 100-112 |
8/0 |
0.38 |
8:32 |
2:23 |
19:04 |
115 109-120 |
2193 |
110 106-116 |
3/1 |
0.50 |
10:51 |
2:18 |
18:27 |
117 111-122 |
2158 |
110 106-116 |
1/2 |
0.63 |
13:14 |
2:23 |
19:04 |
117 114-122 |
2230 |
108 104-110 |
5/0 |
0.75 |
15:31 |
2:17 |
18:18 |
110 102-119 |
2013 |
110 102-114 |
2/1 |
0.88 |
17:42 |
2:11 |
17:31 |
108 100-115 |
1892 |
114 110-118 |
2/2 |
1.00 |
19:53 |
2:10 |
17:22 |
106 101-111 |
1841 |
114 112-116 |
4/2 |
1.13 |
22:09 |
2:16 |
18:09 |
110 103-117 |
1996 |
112 106-122 |
3/2 |
1.25 |
24:21 |
2:12 |
17:35 |
122 114-129 |
2146 |
115 104-120 |
1/0 |
1.38 |
26:47 |
2:26 |
19:30 |
117 109-129 |
2282 |
114 112-118 |
2/0 |
1.50 |
29:10 |
2:23 |
19:05 |
111 104-115 |
2119 |
115 110-120 |
0/6 |
1.63 |
31:10 |
2:00 |
16:03 |
105 102-108 |
1686 |
120 116-124 |
0/14 |
1.75 |
33:29 |
2:19 |
18:30 |
105 97-113 |
1943 |
119 114-122 |
0/10 |
1.88 |
35:36 |
2:06 |
16:51 |
100 95-104 |
1686 |
118 106-126 |
0/7 |
2.00 |
37:47 |
2:12 |
17:35 |
102 98-108 |
1793 |
119 112-124 |
0/9 |
2.13 |
40:07 |
2:19 |
18:35 |
104 97-110 |
1933 |
115 100-122 |
2/1 |
2.25 |
42:17 |
2:10 |
17:21 |
111 106-114 |
1925 |
117 112-122 |
1/1 |
2.38 |
44:32 |
2:15 |
18:00 |
111 105-117 |
1998 |
117 108-124 |
0/0 |
2.50 |
46:43 |
2:11 |
17:30 |
110 105-116 |
1926 |
114 110-118 |
2/3 |
2.63 |
48:59 |
2:15 |
18:03 |
106 99-113 |
1913 |
117 110-122 |
0/5 |
2.75 |
51:27 |
2:28 |
19:45 |
107 102-119 |
2113 |
118 110-124 |
1/3 |
2.88 |
53:33 |
2:06 |
16:49 |
113 107-121 |
1900 |
121 114-124 |
0/6 |
3.00 |
55:35 |
2:02 |
16:15 |
109 105-118 |
1770 |
117 110-118 |
0/4 |
3.13 |
57:41 |
2:07 |
16:52 |
116 111-118 |
1957 |
115 112-118 |
2/1 |
3.25 |
59:51 |
2:10 |
17:23 |
117 114-119 |
2033 |
115 110-120 |
1/2 |
3.34 |
1:01:24 |
1:33 |
17:12 |
112 106-118 |
1926 |
115 112-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:19 |
16:45 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
17:30 |
17:30 |
More |
5k |
55:34 |
17:53 |
More |
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