Mon 15th Aug 2022 at 3:52pm by 2old

Run > General

  • Time
    47:44
  • Miles
    6.70
  • Min/mi
    7:07
  • Pacing
    53%
  • WAVA
    75.75
  • Stride(cm)
    135
  • Cals
    667
  • Cadence
    168
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1026
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/139bpm [1010b/mi] 99cal 7.54/7.87mph
2) 1m - 7:28(7:28/m) 139/146bpm [1037b/mi] 103cal 8.04/8.83mph
3) 1m - 6:56(6:56/m) 146/155bpm [1012b/mi] 97cal 8.66/8.95mph
4) 1m - 6:48(6:48/m) 151/161bpm [1027b/mi] 97cal 8.82/9.29mph
5) 1m - 6:47(6:47/m) 153/162bpm [1039b/mi] 97cal 8.84/9.06mph
6) 1m - 6:48(6:48/m) 158/165bpm [1074b/mi] 103cal 8.83/9.16mph
7) 0.7m - 5:00(7:08/m) 153/163bpm [1091b/mi] 71cal 8.42/8.89mph
7:57 7:28 6:56 6:48 6:47 6:48 5:00

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +8 8:32 113 81-130 965 159 104-168 1/6
0.50 4:10 2:02 8:08 125 122-130 1017 163 160-166 1/6
0.75 6:07 1:57 7:47 133 130-136 1036 164 162-166 0/4
1.00 8:05 1:58 7:52 135 132-138 1061 165 164-168 1/2
1.25 10:00 1:55 7:41 139 136-142 1069 166 164-168 1/3
1.50 11:51 1:51 7:24 141 138-144 1042 167 164-170 1/2
1.75 14:00 2:09 +21 8:37 139 128-145 1198 167 154-170 1/2
2.00 16:26 2:25 +32 9:41 138 131-142 1336 160 106-174 1/2
2.25 18:46 2:20 +37 9:21 136 110-151 1273 170 138-174 3/2
2.50 20:32 1:46 7:03 152 149-155 1073 171 168-172 2/1
2.75 22:57 2:25 +44 9:40 141 120-151 1362 170 138-180 2/0
3.00 24:42 1:46 7:03 152 149-155 1070 171 168-174 2/2
3.25 27:21 2:39 +57 10:35 143 115-157 1513 173 170-180 2/1
3.50 29:04 1:43 6:53 155 146-159 1067 172 170-174 1/1
3.75 31:52 2:48 +1:08 11:11 150 118-161 1676 173 170-176 3/1
4.00 33:36 1:44 6:55 149 137-157 1031 171 168-174 2/1
4.25 35:19 1:43 6:53 157 154-161 1081 172 170-176 1/1
4.50 38:11 2:52 +1:13 11:28 141 116-158 1617 173 170-178 2/1
4.75 39:54 1:43 6:54 159 157-161 1096 172 170-176 2/1
5.00 42:43 2:49 +1:08 11:15 148 124-161 1665 173 170-180 1/1
5.25 44:24 1:41 6:44 158 153-162 1063 173 170-180 1/2
5.50 47:17 2:53 +1:14 11:33 158 127-164 1824 175 172-180 2/2
5.75 49:03 1:46 7:03 152 133-162 1072 173 168-178 2/2
6.00 50:45 1:42 6:47 160 157-162 1085 172 168-174 2/1
6.25 53:48 3:04 +1:19 12:15 147 126-162 1800 168 86-188 3/1
6.50 55:37 1:48 7:14 154 144-160 1113 171 166-174 4/1
6.70 57:20 1:43 +16 8:33 157 153-161 1342 167 104-176 5/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 14m, Range 23m, Flat prediction 47:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 135cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.46% More
800m 3:19 6:41 64.83% More
1km 4:08 6:40 67.84% More
Mile 7:34 7:34 63.13% More
5k 25:23 8:10 64.21% More
5 miles 41:54 8:23 63.64% More
10k 53:07 8:33 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 75.27
5km 21:08 6:48 77.10
5M 35:00 7:00 76.18
10km 44:04 7:06 75.73
10M 1:12:59 7:18 75.78
Half 1:37:10 7:25 74.84
20M 2:32:09 7:36 75.74
Mara 3:22:34 7:44 75.86
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