Mon 15th Aug 2022 at 3:52pm by 2old
Run > General
-
Time
47:44
-
Miles
6.70
-
Min/mi
7:07
-
Pacing
53%
-
WAVA
75.75
-
Stride(cm)
135
-
Cals
667
-
Cadence
168
-
BPM
144
-
%MHR
83.7
-
B/mi
1026
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 127/139bpm [1010b/mi] 99cal 7.54/7.87mph
2) 1m - 7:28(7:28/m) 139/146bpm [1037b/mi] 103cal 8.04/8.83mph
3) 1m - 6:56(6:56/m) 146/155bpm [1012b/mi] 97cal 8.66/8.95mph
4) 1m - 6:48(6:48/m) 151/161bpm [1027b/mi] 97cal 8.82/9.29mph
5) 1m - 6:47(6:47/m) 153/162bpm [1039b/mi] 97cal 8.84/9.06mph
6) 1m - 6:48(6:48/m) 158/165bpm [1074b/mi] 103cal 8.83/9.16mph
7) 0.7m - 5:00(7:08/m) 153/163bpm [1091b/mi] 71cal 8.42/8.89mph
7:57 7:28 6:56 6:48 6:47 6:48 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 +8
|
8:32 |
113 81-130 |
965 |
159 104-168 |
1/6 |
0.50 |
4:10 |
2:02 |
8:08 |
125 122-130 |
1017 |
163 160-166 |
1/6 |
0.75 |
6:07 |
1:57 |
7:47 |
133 130-136 |
1036 |
164 162-166 |
0/4 |
1.00 |
8:05 |
1:58 |
7:52 |
135 132-138 |
1061 |
165 164-168 |
1/2 |
1.25 |
10:00 |
1:55 |
7:41 |
139 136-142 |
1069 |
166 164-168 |
1/3 |
1.50 |
11:51 |
1:51 |
7:24 |
141 138-144 |
1042 |
167 164-170 |
1/2 |
1.75 |
14:00 |
2:09 +21
|
8:37 |
139 128-145 |
1198 |
167 154-170 |
1/2 |
2.00 |
16:26 |
2:25 +32
|
9:41 |
138 131-142 |
1336 |
160 106-174 |
1/2 |
2.25 |
18:46 |
2:20 +37
|
9:21 |
136 110-151 |
1273 |
170 138-174 |
3/2 |
2.50 |
20:32 |
1:46 |
7:03 |
152 149-155 |
1073 |
171 168-172 |
2/1 |
2.75 |
22:57 |
2:25 +44
|
9:40 |
141 120-151 |
1362 |
170 138-180 |
2/0 |
3.00 |
24:42 |
1:46 |
7:03 |
152 149-155 |
1070 |
171 168-174 |
2/2 |
3.25 |
27:21 |
2:39 +57
|
10:35 |
143 115-157 |
1513 |
173 170-180 |
2/1 |
3.50 |
29:04 |
1:43 |
6:53 |
155 146-159 |
1067 |
172 170-174 |
1/1 |
3.75 |
31:52 |
2:48 +1:08
|
11:11 |
150 118-161 |
1676 |
173 170-176 |
3/1 |
4.00 |
33:36 |
1:44 |
6:55 |
149 137-157 |
1031 |
171 168-174 |
2/1 |
4.25 |
35:19 |
1:43 |
6:53 |
157 154-161 |
1081 |
172 170-176 |
1/1 |
4.50 |
38:11 |
2:52 +1:13
|
11:28 |
141 116-158 |
1617 |
173 170-178 |
2/1 |
4.75 |
39:54 |
1:43 |
6:54 |
159 157-161 |
1096 |
172 170-176 |
2/1 |
5.00 |
42:43 |
2:49 +1:08
|
11:15 |
148 124-161 |
1665 |
173 170-180 |
1/1 |
5.25 |
44:24 |
1:41 |
6:44 |
158 153-162 |
1063 |
173 170-180 |
1/2 |
5.50 |
47:17 |
2:53 +1:14
|
11:33 |
158 127-164 |
1824 |
175 172-180 |
2/2 |
5.75 |
49:03 |
1:46 |
7:03 |
152 133-162 |
1072 |
173 168-178 |
2/2 |
6.00 |
50:45 |
1:42 |
6:47 |
160 157-162 |
1085 |
172 168-174 |
2/1 |
6.25 |
53:48 |
3:04 +1:19
|
12:15 |
147 126-162 |
1800 |
168 86-188 |
3/1 |
6.50 |
55:37 |
1:48 |
7:14 |
154 144-160 |
1113 |
171 166-174 |
4/1 |
6.70 |
57:20 |
1:43 +16
|
8:33 |
157 153-161 |
1342 |
167 104-176 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
54.46% |
More |
800m |
3:19 |
6:41 |
64.83% |
More |
1km |
4:08 |
6:40 |
67.84% |
More |
Mile |
7:34 |
7:34 |
63.13% |
More |
5k |
25:23 |
8:10 |
64.21% |
More |
5 miles |
41:54 |
8:23 |
63.64% |
More |
10k |
53:07 |
8:33 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
75.27 |
5km |
21:08 |
6:48 |
77.10 |
5M |
35:00 |
7:00 |
76.18 |
10km |
44:04 |
7:06 |
75.73 |
10M |
1:12:59 |
7:18 |
75.78 |
Half |
1:37:10 |
7:25 |
74.84 |
20M |
2:32:09 |
7:36 |
75.74 |
Mara |
3:22:34 |
7:44 |
75.86 |
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